I want to change my routine from a four day split:
Sat-Legs
Sun-Chest/tri
Mon-GPP/cardio/boxing
Tues-Back/Bi
Wed-Shoulders/traps/GPP
Thu-off
Fri-off
To a 3 day Legs/push/pull split split
Sat-Legs
1.Squat 5x10,10,8,6,4
2.Deadlift 3x8-10
3.Bulgarian Squat 3x10
4.leg extension 3x10 to failure
5.reverse hyperextension 3x12
6.glute ham raise or leg curl 3x10
7.crunches/leg pull-in
Sun-GPP/cardio
Mon-Push (chest, shoulders, triceps)
1.BB/DB Flat Bench 5x10,10,8,6,4
2.BB/DB Incline Press 4x8-10
3.Lateral Raise 3-4x10
4.BB/DB overhead press 4x8-10
5.Weighted dip 3x10 to fail
6.overhead ext 3x10-8
7.V pushdown 2x10 to fail
Tues-GPP/Cardio
Wed-Pull (back,rear delts, traps)
1.Pull up 3xrep out (1x overhand 1x underhand 1x neutral)
2.Barbell Row 5x 10,10,8,6,5
3.dumbell row 3x10
4.Face pull 3x10
5.BB/DB Shrug 3x10-8
6.Incline DB curl or barbell curl 3x10-8
7.EZ preacher curl or concentration curl 2x10
Thurs-off
Fri-off
Does this seem like a solid plan for mass and strength gain, or am I going about this the wrong way? Help me!