-For relief, Band Lat Stretch or Band Shoulder Traction or Distraction.
Simple.
In greater depth.
- To restore full, controllable range of motion, Controlled Angular Rotations.
Simple.
More in depth.
You probably won’t be able to get your arm all the way around. If you have trouble you can pause, lean your wrist/hand/elbow or arm against the wall and stretch or “figure out” the position or tight muscles.
To retrain the rotator cuff/shoulder stability muscles and strengthen the full ROM.
