What do you think of Lecithin as an CNS supplyment for high frequency trainies.
Example: Waterbury Method , HST ,…
Lecithin is a complete waste of money.
Lecithinase in the intestine breaks it down, and it is not put back together again for use. All the lecithin we need is synthesized in the body. Furthermore, taking high doses of lecithin can cause swelling, diarrhea, and loss of appetite.
Anyone else have any information on why lecithin is a waste of money?
Supposedly it gives you big "money shots . . . . "
