Leangains with 2 Training Session a Day

Nutrition
1

Hi guys,

I’ve recently started the leangains IDF diet eating from around 12 pm - 8 pm and my goal is to lower my body fat from around 20% to just below 10%. My first session is from 9 am - 11 am in which I play tennis whilst fasted. My second session comes around 6 pm which includes around 70 min of intense TRX. I’ve found out that I can not fit in 3 proper meals into that 8 hour feeding window as I do require an absolute empty stomach for the TRX sessions. I was wondering if anyone can suggest how much calorie I should consume on my training days that are 4 times a week (Saturday, Sunday, Tuesday, Wednesday)… Should I take 10 gr of BCAA prior to each session a day?

Additionally I would like to know how people feel about the pre and post work out supplements as well as night time recovery by the Musclepharm? (Assault, Re-Con, and Bullet proof)

Your insights are greatly appreciated…

2

I will not comment on other supplement as I feel Biotest is superior.

Just eat the same amount of calories in a shorter window span.

In the 5 years you have been here, have you read a single article?

Simple answer: Your diet is not working with your lifestyle… Why do it?

3

Not going to work.

Leangains are for those that lift. Not play tennis and do TRX.

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4

Not to be a dick, but it’s kinda bad form to ask about rival supplements on a supplement company website…

5

What do you suggest me to do mate? I really want to shed some body fat to get quicker on the court and have less impact on my joints…

6

Guys I’m not trying to be ignorant nor disrespectful. The Biotest isn’t widely available here and I just wanted to know others opinion. Anyhow I apologise to whomever I might have been offensive… Definitely not my intentions…

Peace

7

I wouldn’t really consider tennis and TRX to be “two training sessions” a day…maybe two bouts of physical activity, but not training sessions that require any type of planning for supplements/nutrition around

8

[quote]Rezmout wrote:
What do you suggest me to do mate? I really want to shed some body fat to get quicker on the court and have less impact on my joints…
[/quote]
So you are trying to lose weight?

Eat less.

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