Ah yeah, I had to scroll back to see it. It actually does look pretty good, minus the boring ass potatoes.
1 Like
All carbs are boring. Except donuts and the breading on fried chicken 
100lb goblets 4x15
195lb gotta run…
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It’s an upper body business.
Warm
Dumbbell inclines/chins or neutral pullups
47.5s x 12/10
60s
10/10
8/8
8/9fail10
47.5s x 11/0
Seated rows/dips
12/10
12/9
12/8 → pushups to failure. 8 of them lol
195lb bout to get my steak on
2 Likes
Squats
Warm
Bar x10
135
165
185 x5
195 x 5 x 6 sets
195 x 8 rest pause 4
Chins
Body weight x 10
+25lb x 5
+45 x 5,4drop
Bodyweight x 7
196lb eat a steak, buy another.
Testosterone boosted by being around jealous men who are threatened by my presence. Shits real.
Warmt up
Deads
135
185
225
275 x5 touch n go
315 x 5 x 3sets reset singles after rep 2-3. Held bar last rep of last 2 sets. Deadlift strength not really down. Grip strength way down
Ohp
95 x 5
95 x 9 x 3sets
95 x 8, 8, 7
Dumbbell rows off rack 85 x 10
Off bench 110 x 12, 10 grip was failing
Curls
Dips
Pec deck
196 before lifting, ate 2 granola bars at the gym and spent probably an hour and 20 min in there today. Steak broccoli rice for dinner. I think the steaks this week are having a positive impact on my physique.
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Holy tired low back. Took two days off
Warm
Goblets w/100lb
5, 20, 15
Incline DBs
47.5s x12/11 pull-ups (long rest supaset)
55s x 15/11
55s x 15/11
55s x 12 45-60sec
45s x 12
12 close grip chins
Cable curls/push downs backtobacktoback
3 sets dropped weights last set
196lb feeling and looking swole. Fried chicken now, steak and broccoli later, 5lb rib roast gets cooked tomorrow
3 Likes
Happy Easter y’all! Reps for Jesus✝️
Warm
Squatt’n
Bar
135 x 10
165 x 5
185 x 8 x 4sets
Pullups
Neutral x 12
Pullup x 11
Chins x 10?11?
Dips 60sec rests
12, 10, 9, 7
198.6 stuffed full of pizza and business success before lifting. Midnight ribeye & hopefully my new adult sized mattress gets delivered tomorrow 
1 Like
Another day another thousand dollahs
Warm
Deads
135
185
225
275 x 5 touch n go
315 x10 touch n go about first 5 then reset reps
Set of pull-ups
Ohp
95 x 5
105 x 5x5
95 x 8fail9
Empty barbell curls 25, 20, 12
198.2lb full of fried chicken. Rib roast dinner
2 Likes
2 days off to be proactive. Not eating like I should be & life is stressful right now. Shoutout to the ex’s
Warm
Goblets 100lb
5, 20,20 died
Incline db’s
47.5s x12
60s x 10, 10, 8 60sec
47.5s x 7? 60sec
47.5s x8
Seated row
12, 12, 12
Biceps/triceps x2 for that pump
195 pre lifting. Back at the gym 3mo. Bout to start counting calories for summer
Beachbodalatti!
Lots of good eating and consistent training in here dude.
1 Like
Word thank you kindly @flappinit I need a tan and to not get any fluffier before beach season.
It’s Monday so of course international chest day…
Psyche. Squatt’n
Warm
Bar
135 x10
165
185 x5
205 x5x5 was going to be 3 sets till the cutie started with her overhead squat and full clean program next to me
155 x 19 fail 20 clang now she sees me!
Chins/dips/chins/dips/neutral pullups/dips, pushups
Pec deck 3 sets
195lb pre lifting I drank about 8oz of Gatorade after squats for what it’s worth. Fried chicken before and after lifting now baking some breasts to have with rice & broccoli.
1 Like
Day of the deads
Warmtup
Deads
135
185
225
275 x5
315 x12
Chalked up & felt strong today
Ohp
Bar x 10
95 x 5
105 x 5, 5, 5
Started working in pull-ups
105ohp/pull-ups
5/10 bodyweight
5/8 +25lb
5/8 +25lb
95lb ohp x 10
+45lb pull-ups x5drop
Bodyweight pull-ups x7
Curls for the girls
195.5. A bit underfed but I’ve got my eye on total protein. Just ate 1400cal of tuna Mac & cheese. Felt like a snack, stomach still hunger rumbling. Squats n deads got my metabolic furnace stoked 
2 Likes
Happy 4/20 fam! Long weekend and festival, just getting back at it today.
Warm
Squatt’n
Bar
135 x 10
155
185
215
225 x 5
185 squat/pullups
5/10
5/10
5/8 +25lb
155squat x 12
+45 pullups x 3 x 5reps
+25 pullups x 7
Dips x 12, 11, 9, 9
Cable curls/tricep pushdowns x 3sets
196lb ate cake & THC candy all day. Having a big london broil and broccoli now
1 Like
In for a quickie today
Warm n loose
100lb goblets
5, 20, 20, 12
Incline DBs
47.5 x 10
55s x 15, 12, 9
Row off rack 85lb x 10
Row off bench 110lb x 12, 12
196lb
Brain. Mush. Hopefully this is accurate
Warm.
Deads
135, 185, 225, 275, 315, 345 x 5
365 x 1
315 x 10,5
OHP
Bar x 10
95 x 5
105 x 3 x 7reps
95 x 3 x 8reps
Cable Row short rests
15 (warmup)
15 (work)
12
10
198lb stuffed full of applebys. Fried chicken & sleep please
3 Likes
Punch in
Warm
Squatt’n
Bar
135 x 10
165
185 x 5
205 x 10 (6,2,1,1) rest pause 3
Pull-ups/185 squatt’n
12/8
12/8
Dips
12,12,11, 9
195.5 Didn’t really have it today. Was planning on more pull-ups and squats but meh. Didn’t feel strong & didn’t wanna pump n preen. Maybe a deload on the horizon. Definitely a frozen pizza and a tub of Greek yogurt on the horizon.
2 Likes
Off my food game. Skipped legs. 
Warm
Incline DBs
45s
55s x10
60s x 10, 7
55s x 8,8,8,8,(8?)
Neutral pullups
10
+25 x 8, 7fail8
BW x7
Pec deck x a pump
Curls/pushdowns x a pump
197lb before lifting w/little carbs in me. London broil rice n broccoli tonight
1 Like
Holy priority principal Batman. Chest and shoulders felt super swole after the other day’s volumeathon.
Priority principal? Squats.
Warm
100lb goblets x 5, 20, 20, 15 lawd ha’murrrrcy
Some pullups
OHP
bar x 10
95 x 5, 10, 9, 6fail7 gaaasssdd more pullups worked in there
196lb. Amazing leg & ass pump despite being low on food. Big beef Saturday tomorrow. Pizza tonight.
2 Likes
Wow never had a bad experience with the people at the gym before. Thought of gym people like weed people - ie tribal and kind to their own. The 1099 crossfit style bag of shit looking weak as piss trainer and his faggy boy ward changed that today.
4:32pm Dead…
[Crossfit style 3 bay rack J hooks on outside bays setup against wall on 4x8 mats. 12’x24’ of mats. [one trainer training a young guy on cleans with 115lb]
Me - “Hey you guy mind if I set up for deadlifts over here (to the un used far side of rack)?”
Trainer - “Sorry no, this is reserved for higher paying members”
Me - “Lol do you work here?”
They both claim to work there then backtrack and tell me I’m not welcome and they are scheduled to train people at 5pm Lol.
So I’m warming up for deadlifts and the chubby trainer starts to harass me. For real. I start with 135 and he stands next to me telling me touch and go will bite me one day. 135. 225 he comes over and does a set of 3 with my weight. WTF?? 275 he leaves alone, 315 he leaves alone but he’s there fukking yapping. Doing full cleans next to me with 135 x 3 and sets of 3 pullups YAPPING.
315 I chalk up and ask if he wants a set and he says 3 with that weight is too heavy for him right now. WHUT. Then says why am I chalking for 3 and I should hook grip it. Mind you I was doing all sets of 5 lol. Told him to count. He yapped and harassed me the whole work set. Then he wanted to strip my bar before my down sets. FUKKOUTTAHERE. I asked if he owned the place and before he answered I said nah, you are way too fat and weak for that. I could see that the punch landed. Did my down sets in peace.
Anyway asked a dude with 19"++ lean arms (I think he’s married to the ifbb pro woman) in the locker room afterwards if it was a higher paying membership to use that space and he says “Why, that guy over there? Yeah I let him know what’s good one night after he said something to my wife about training in there.” He recommended I speak with the owner/manager who I have found to be really chill so far. Felt great to just do my thing and hear him bitching.
4:35 Deadlifts
135
225
275 x5
315 x13 should have taken more time to warm up 225-315 but I wanted to be done with that guy
275 x 3 x 2sets (reset reps barspeed, form off floor)
3 x 10 of the cleanest hollow body pullups you ever saw supaset with the downsets. Showing off a bit 
I was pleasant today but I lifted despite the noise. I’m going to try to get those 2 1099 clown dick trainers removed tomorrow.
193lb I’ve been off my food game last week but lots of red meat. Going to stay hungry & steak’d up for a bit, see what happens body comp wise.
3 Likes
This is one of many reasons I train at home. I would lose my shit.
2 Likes