Shoveling vast quantities of anything is excellent delt, forearm, and biceps work.
That sounds awful.
That sounds like a good antidote for the awful squats.
Good to see you posting again.
1 Like
Thanks TnT 
The trick is to pick the chicken that came out the latest
Warmt up
Clean/press
Bar 1/10
95 5/5
135 3/weeeaakk
Clean only
155
165 x3
170 x emom x 1,1,1 the last one had that classic boomerang shaped bar path so yeah that’s enough
Press only
95 x 7 x 5sets
95 x 5 x 4?
Supaset with chins 3 x10
One arm dumbbell ohp
37.5 x 15r/13l
Curls for the girls
190lb. Chikken pizza rinse repeat. Stretched my shirt juuust a bit with today’s pump
2 Likes
You’re welcome I’m in a similar boat - 40+ (will be 43 this Friday) and working, first and foremost, for consistency. I’m no old yet, but the fat doesn’t melt as quickly and the strength doesn’t build as easily as they did a decade ago.
1 Like
Happy birthday TNT! We are at the perfect age where wisdom and beauty intersect. Now we look good doing slightly less stupid shit.
Warmed shoulders and hips
Goblets 95lb
5, 15, 15, 15 dead.
Incline db 47.5 x 10
Rows off rack 85 x 10
Still dying from squats
Incline db’s/supaset/rows off bench
55/105
10/12
10/15
Fupus 20, 20
Standing cable curls. Also these are felt in the abs.
190lb pizza now chicken thighs done some sorta way later
2 Likes
Squat day. Probably the end of fuckarounditis at the gym, this makes about 4wks back.
Warm
Squats
Bar
95 x10
135
155 x 5
175 x 13 first 10 unbroken
155 x 5 x 3sets bar speed
Dips/45deg chins
10/10
10/10
7/8
7/7
Underfed overwatered 193 after lifting. Fried chicken and hot sauce now
1 Like
Back in the lifting eating groove. Appetite appears to be back. Ate an easy 2k calories worth of steak fajitas and beans and rice and guacamole and sour cream before lifting no problemo.
Warm
Ohp
Bar x10
95 x5
Clean
135 x 3
155 x 3 x 5sets
155 x 1 emom x I think 12 reps in 13 min
95lb ohp
3 x 8reps
3 x 5reps
Some KB curls
Well fed and watered 197.4 on the dial after lifting
1 Like
Last 2 workouts beat me up a little so took er easy today. Kind of
Warm
Incline DBs
47.5 x10
Supaset 55s/chins
10/10
10/10
9/8
Incline db’s 50s x 12?
Fupus off bench 15,10
Cable rows 2x10
Db curls 20s 25s 15s
194 probably close to “normal” amounts of food and water in me. Bout to shovel out my grill for a rib steak
1 Like
Squaaats
Warm
Squatt’n
Bar x5
95 x 10
135
155 x 5
175 x 13 unbroken 15 total
Rest pause 6 unbroken 7total
155 x 3 x 5reps
Curls triceps curls triceps curls
193.5lb fried chicken before fried chicken after. Headed home to grill up the second rib steak
1 Like
Two a day
Wed 2/17
Warmtup
Clean
135
155 x3
165 x1 emom x 10
Ohp
95 x 4x8reps
95 x 2?3? x 6reps
196lb
Fri 2/19
Warmtup
100lb goblets
5, 12, 12, 12
Wasn’t half as bad as 3x15 from a week or so ago
47.5 dumbbell inclines x10
80lb row off rack x 10
55/100
12/15
12/15
12/0
Dips/cable rows
10/15
10/15
193 light on food and carbs
1 Like
198.6lb all full of Afghan kebab platter and water before lifting. Probably lifted/weighed ~3hrs after gorging.
Squatt’n
Warm
Bar
95 x10
135
145 x5
165 x 14unbroken 18total wanted 20-22 going in. No safety bars and 18 was grindey so reracked it
Neutral grip pull-ups/145 squatt’n
10/5
10/5
45deg chin 10/5
8/5
8/5
Dumbbell curls
Feeling pumped and large after lifting today. Fried chicken now and pizza later
2 Likes
Lift them up put them down shop eat clean sleep repeat…
Press
Bar x10
Clean/press
95 x 5/5
Clean only
135
155 x 3
165 x 3 x 5sets
Press
95 x 8 x 5sets
Feet on bench push-ups/single leg split squatt’n w/30s
20/12
20/12
20/12 died.
3 x 10 pec deck
197 before lifting without too much food in me.
2 Likes
From 4-5 days ago
Warm
Goblets 100lb 3x15
Incline/rows
12/10
12/10
9/10
196lb
Today
Goblets 95lb 4x15
197lb
Been super busy lately. If you don’t know, NJ legalized adult use of canna. Game on. 
1 Like
Warm
Goblets
100lb x 3 x 15
Incline/pullups
Warm/warm
10/10
10/10
8/10chins
196lb full of salt and water, but food not so much. Just trying to put in work
1 Like
Lifted late. Put in work, about an hour getting after it today which is a long workout for me right now.
Warm
Ohp
Bar x 10
Clean/press
95 x5/5
135 x 3/1(hitch a bit)
Clean only
155 x3
165 x3
165 x1 ugly
155 x3 x 5sets
Press
95 x 8 x 4sets
95 x 5 x 5sets
Dip/cable rows
6/12
6/12
7/12
8/10
8/0
Dumbbell curls
197 waiting on chicken thighs
1 Like
Squatt’n
Warm
Bar
95 x 10
135
155 x 5
185 x 8 x 5sets
45deg chins/Feet (waaay) up pushups
10/20
10/20
10/0
Pec deck 3 work sets
193.2 before lifting. Stepped on the scale 2x to confirm!! Low on food last few days but had 3-4 pieces of fried chicken on the way to the gym. Had another 4-5 on the ride home now tuna Mac and cheese before bed
2 Likes
Wow holy squat doms. 3 days off.
Warm
Clean/Press
95 x 5/5
135 x3/1 (fail with little hitch, repped with a dip)
Clean only
155 x 3
165 x 3, 2 + fail
155 x 3 x 5?6?7? Sets
Ohp
95 x 8 x 5sets
Cable rows
4 x 12
195lb so much chicken
2 Likes
Full body pump. Carbs and salt? Check. Water?? Check. Gas station cialis? Check!!
Warm
Goblets
100lb x 3x15, 10
Low incline DB
47.5 x12
55 x10
60 x 10, 10, 8
Worked in pull-ups 10,10,10chins,8chins
Barbell curls
193.5 eat a cheeseburger. 
1 Like
Squatt’n
Warm
Bar
95 x10
135
165 x5
185 x8,9,10 rest pause 4
Dips 3x10, 8
194 lb. Corned beef and cabbage just the way @Cyrrex loves it
2 Likes
I don’t recall every saying I would love this. Though I probably would.
How’s things? Looks like the food and training are on point as per usual.
Yo Homie. In America we Irish do corned beef brisket and cabbage on St Patrick’s day. Holiday meat is cheap meat so I stock up. Easter means prime rib 
Anyway, last year I put up a pic of my corned beef and cabbage and potatoes and you had jokes lol.
Deadlifts for the first time in probably 20 months. Fukkin A.
Warm
135
185
225
275 x5
295 x5 x 3sets. Held last rep of 2nd and 3rd set
Ohp
Bar x 10
95 x 8 x 5sets
Supasetted chin-ups 10,10,10,10,8
Lean away shoulder raises with a kettlebell x2sets standing shoulder raises with smaller KB x1set.
195 ate 2 granola bars while lifting. Waiting on another corned beef and cabbage and potatoes batch.
3 Likes