Lean 2 Bills Pt. 4 - Synchronicity

[boombalatti]

Welp. Took a week off because maybe I shouldn’t have deadlifted while the asshole was distracting me. Low back is one step closer to bulletproof tho…

4 days ago
Skipped legs
Ohp
Weighted pullups
Pec deck

Today
Warm
100lb goblets 5,20,20

Incline DB
47.5 x10
55 x 10, 7,7
47.5 x10

Neutral pullups x8 (cable row machine broken)
+25 x8,7,7
Chins x6

Curls for the girls

193lb. Hungry.

[boombalatti]

Straight squatt’n

Warm
135
165 x 5
185 x 8,8,10

192lb hungry, lightly sunburnt. Been walking.

[boombalatti]

4 days ago I did 100lb goblets 3 x 15

Today

Warm

Goblets 100lb x 5, 15, 15, 15, 15

Incline DB’s supaset pullups x 4sets of hard work

189lb. Hungry. One more week of dieting, bottom abs are coming in.