Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

16/10/22

So I think my estrogen went higher than I want it to be during this cycle because I was looking watery last night, so I’ve decreased the dbol to 40mg morning and 20mg evening for now, I only increased the dose because my estrogen was low,
I started taking tamoxefin 20mg twice per day because I like the look it gives me and it acts as a preventative. If I had any issues I would take more.
I have a source for raw tamoxifen and I can get years supply for peanuts.
I did titrate up to 1g of tren without ai or caber for 12 weeks for my first cycle, maybe the deca is metabolising faster than expected and causing more free circulating estrogen, I’m thinking about how to adjust, I’ll see how I feel in a few days without the tamoxifen and then I’ll consider lowering the test dose, or I could stay on the tamoxifen and just increase my deca dose.
I’ve read online that Arnold and classic the guys in those days had access to tamexefin and I’ve also read they didn’t have access to tamoxefin at that time.
But there’s no information on how it was deployed, if it was.
Lee priest said he used tamoxifen but he didn’t say how

Training Session 1
Light Back & Biceps

  • T-bar row
    20x 30kg
    22x 30kg
    19x 30kg
    19x 30kg
    19x 30kg

  • Lat pull down machine
    12x 32kg
    12x 32kg
    11x 32kg
    13x 32kg
    11x 32kg

  • Diverging Seated row machine
    12x 32kg
    12x 32kg
    12x 32kg
    12x 32kg
    12x 32kg

  • Facepull cable machine
    21x 23kg
    19x 23kg
    20x 23kg
    17x 23kg
    15x 23kg

  • Ez bar preacher curl
    5x 10kg
    5x 20kg
    5x 30kg
    5x 40kg
    5x 40kg
    5x 40kg
    5x 40kg
    4x 40kg

  • Hammer curl
    10x 16kg
    13x 16kg
    13x 16kg
    11x 16kg
    9x 16kg

  • Bicep curl machine
    9x 32kg
    7x 32kg
    7x 32kg
    6x 32kg
    5x 32kg

Core strengthening

  • Prone scapular stabilization on ball
    1x

  • Core strengthening - stability ball pass “V sits”
    12x

  • Plank for core
    40 seconds

  • Table top alternate LL lowering in flexion
    6x
    8x
    8x

Daily walking
8,706 steps

17/10/22

Rest day

Core strengthening

  • Prone scapular stabilization on ball
    1x

  • Core strengthening - stability ball pass “V sits”
    10x

  • Plank for core
    35 seconds

  • Table top alternate LL lowering in flexion
    8x
    10x
    10x

Daily walking
6,206 steps

18/10/22

Rest day

I had a tattoo done yesterday and the artist adviced me to rest for a few days and the reasons he gave make sense.

My cycle is going very well, I feel support from the rest of the community
let’s let my cycle results speak for itself, I already have 2 successful short tren cycles

It’s not easy, you can’t just take something and expect to look good. most people who take steroids end up looking worse

I trust my spirituality and my protocol and deployment and adjustments, I know I’ve got this

Daily walking:
8,450 Steps

The artist said to rest a few days, at the time I was thinking to have a back & bicep day lol.
This skin on my neck feels stiff and I don’t want it to break open or bleed and I don’t want my sweat to damage the art and I don’t want dust to get inside it.
I was thinking to just do some Bicep curl PR attempts and that’s it but I don’t want the pressure to split my skin open

This was the most painful one I’ve had, He was drawing on my neck for around 2 hours, he said someone else tapped out from a neck tattoo a few days ago

I feel as though my estrogen is higher than I want it to be right now, the tolerance and optimal range for estrogen is always changing for me depending on the androgenicity of the other compounds. It feels slightly over the optimal range right now.
I want the androgenicity from the test but I think the deca seems to be causing more estrogen than expected through displacement.
I do want some Testosterone in my system for hormonal balance and wellbeing and I want some estrogen in my system for the health benefits and Longevity, I believe estrogen is organ protective. The primo also keeps everything well balanced.

So I decided to Decrease the test dose down 1 notch. And increase the deca

Adustments:

Testosterone Enanthate 320mg/ml

Administratoring 0.06ml/19.2mg per day = 134.4mg pw through daily administration

Nandronone decanoate 400mg/ml

0.14ml/56mg per day / 392mg per week

Primo Enanthate 100mg/ml

0.36ml/36mg per day / 252mg per week

Anavar 50mg twice per day

Dbol 40mg morning and 20mg evening

19/10/22

Rest day

Daily walking :
6,061 Steps

20/10/22

Rest day

Daily walking :
7,387 Steps

21/10/22

Rest day

I got another neck tattoo yesterday, my neck still feels stiff, I don’t want to damage the artwork so I’m thinking I can start lifting light weights on Sunday, I don’t want to sweat or put pressure lifting heavy.
my artist looks like lee priest, similar hair and tattoos and he looks like a bodybuilder too and he’s around that age, he has a son my age and I’m grateful to find such a skilled artist.
All the inks in my body are organic and safe for bodybuilders.
I was never given numbing cream or pain killers when I got my tattoos

Daily walking:
8,539 Steps

22/10/22

Rest day

I feel almost fully recovered from the short training cycle I went through, I did notice very fast results and impressive physique improvements from that short duration and style of training, I think If my estrogen didn’t tank I wouldn’t have got so run down.
I think maybe throwing in the cycling machine at level 10 sensitivity was too much for me on top of Walking and squatting, im still new to cycling and it made me really sore. I didn’t realise I wanted the equivalent resistance as a flat surface for cardio as a beginner to cycling.

Anyway the anavar felt unnecessarily strong last night, probably because im recovered now, i still want it in my system but I don’t want to feel cranked for now so I decided to lower the anavar down to 25mg twice per day and the dbol to 20mg twice per day for now until I’m lifting heavy again, I don’t like splitting pills but i don’t want to redline my body.
My health, fitness and longevity is important to me, I live for those I Love, I want to be there for them

Daily walking:
7,063 Steps

I was weighing around 84kg in this picture, this is around the end of my first tren bulk, this picture was taken 12 weeks and 4 days after the picture in post 991

23/10/22

Rest day

I decided to rest again because I think my neck tattoos still need more time to heal, I don’t want to damage the artwork by rushing, it feels scabby and stiff, The compounds I’m using are protein sparing so I’m not worried about atrophy or falling behind, In fact I’m still noticing physique improvements everyday, I don’t know how much I’m weighing right now but I feel heavy, everything is going very well with this bulk, I’m actually thinking maybe deca might even be better for bulking than tren because of how well things are going, I’m also thinking to try out next years summer cut with deca instead of tren.
my estrogen feels perfect now

Daily walking:
5,152 Steps