Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

So it’s been 6 weeks since I added the primo to my TRT protocol, my joints have been feeling good since I added in the primo, but when I do push ups my elbows fatigue before my chest, sometimes some of my joints feel wierd, so I have decided to add in deca to my protocol soon, I have decided to dose it at 30mg per week, following Dr Edward Lichtens school of thought.
I will also up the primo to 140mg per week. I have decided to keep my testosterone to 95mg per week. I tried upping the dose one notch on the insulin syringe, 103mg per week, but after one dose i noticed my estrogen go high. I can tell by the size of my lats, I think I’m used to lower estrogen from before TRT because I always had big lats, on 95mg per week my lats were growing week by week, I think my genetics are playing a role. but after that one injection of 103mg I noticed my lats looked smaller while I was posing in the mirror. So I took 0.5g of arimidex and on the next injetion lowered my dose back to 95mg per week, and now my lats are back to normal. Eventually I will switch over from the primo to masteron and I will try upping the testosterone dosege to 103mg per week and see what my physique looks like

Overall I feel my body is much healthier since I added in the primo, I get more from my workouts. mind function has improved remarkably, I feel more creative and artistic. There has been noticeable protein sparring effect from the primo, before I added it in I was very slowly loosing weight on 95mg per week, from looking in the mirror and from my posing, since I’ve added in the primo I seem to be gaining contractile tissue at a steady rate like when I was 18, thats how my genetics was. Also I noticed that when eating less protein/calories than normal I don’t seem to be loosing muscle anymore and my chest feels jacked anyway.

I thought I should add, I have stopped using fluoride Toothpaste and have started using xylitol Toothpaste. I have started oil pulling with coconut oil everyday and I use xylitol gum and maybe that’s contributing to health improvements and improved mind function. But it’s hard to notice with the primo making me feel so good.

Same, I feel as though my health has improved drastically since I started TRT. I’m thinking to eat cucik made with kefir yogurt on a daily basis.

Brands/pics of foods or supplements are fine, links to supplements aren’t. Discussing brands/posting pics of steroids isn’t allowed, as previously mentioned.

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Natures cure, unflavoured collagen hydrolysate powder.

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Today I had a cappuccino after I woke up, then at work I had a quarter grilled chicken delivered which I ate with blueberries. When I got home I had french toast, with honey (struggling to find low calorie syrup) I could only finish 2. I used Romanian thick sliced white bloomer bread.

Then i had 250 grams chicken breast, made with old el paso bbq seasoning, frozen veg boiled and a jacket potato with a little carnivore style butter and kefir yogurt on the side, I couldn’t finish the potato. (planning to eat this twice a day once diet is dialed in and maybe switch the potato out for rice for 1 meal). I’m feeling good, no negative sides that I’m aware of and I feel much lighter than I was feeling after eating the jacket potato, butter, cheese and beans.

Now I’m going to have tea with collagen hydrolysate. I’m going to start taking mk-677 to increase my appetite from tonight, I was taking it around 3 months ago but stopped because I ended up going out of control and eating way too much junk food and I got constipated so I left it in the cupboard until i could dial in the diet, but now I feel as though it would be good to increase my food intake.
I’m feeling much better since switching from lactulose to castor oil pills

So I was thinking about how I was on 120mg test per week E5D before this protocol and how was that possible so I went through my calendar and realised I was remembering it wrong

From January to February I was on 84mg per week injecting E5D, I think at the time I was under the assumption that my test was between 270mg per ml and 330mg per ml, which means I could have been on 75mg per week or up to 92 mg per week but I think it was actually 320mg per ml and 89mg per week. I don’t even remember being on that low a dose, then in March I went to 120mg per week for 2 weeks, then I went down to 95mg per week. I also think I was on 128mg per week for the 1st blood test at the start of this thread.

On the 8th of February I started on my new batch of testosterone which has a lab certificate, 3.5 weeks after I started the new batch I think I felt like my new batch was weaker than the last. According to the lab certificate I was on 80mg per week injecting the same amount as before with the new batch from the 8th of February and I noticed weight loss, then I upped to 120mg per week. Also I must have noticed high estrogen related sides because I wrote down that I took 1g arimidex on purpose with 10 mg tomaxofin twice a day, than I started my new protocol and I accidentally took another gram of arimidex which I think caused me to have breathing problems so I continued taking the tomaxofin at 10mg twice a day to reduce the efficacy of the Ai. I don’t know why I thought I was on 120mg test per week in the pictures I mentioned, they was taken before I started the new batch so i think I was on 89mg per week at the time, sorry about that guys, I was remembering it wrong. If anyone has any questions don’t hesitate

From around the start of February till around the end of March I was doing around 300 push ups a day, most days, I think when I crashed my estrogen with arimidex I hurt my elbows. I did take time off push ups since then and have only started doing push ups over the last 3 weeks doing way less than I was, hopefully my joints will get stronger

My current protocol actually works out to 96mg per week according to the lab certificate I have. Getting dialed in with ugl was not easy

I thought I might add I have an unopened bottle of LGD-4033 stored away which I bought last year. I’ve never taken a Sarm in my life , so far, and primo is the first AAS I’ve tried other than testosterone. I decided to delay using the LGD-4033 in favour of dialing in my TRT protocol sooner. Then I decided against using it altogether in favour of AAS and now I’m considering trying it to blast when the gyms open. But I just realised as I’m writing this that that would affect my blood test results, so if anything I’ll probably try it after my blood test.

My castor oil pills are 1000mg per pill and I have been taking 1 a day when I wake up. Last night I took 10mg mk-677 before bed, and I had to stop myself from eating more than 2 melatonin pills. Today I decided to dose the mk-677 at 7.5mg before bed and 5mg after I wake up and ill see how I feel on that in a few days. I think the mistake I made before was taking too much, 25mg before bed which I think caused too much hunger. It could be helpful in the future to help me bulk once my diet is dialed in. Speaking of diet my abs are looking way more defined today, which I attribute to the dietary changes I’ve made in the last few days and I’m excited to say I ordered a ninja air fryer which I should get by tomorrow, I’m thinking to leave the rice out of my diet for now and see how I do with potatoes in the air fryer on a daily as my main carb source.

Also I have some good news, an opportunity has come up at work for me to take on responsibilities in finance, I like working with numbers and I’m feeling really excited, plus my salary will be increased. I’m also looking into more ways of increasing my income to support my self improvement and progression

I thought I would elucidate why I plan to blast in the future occasionally along with my TRT protocol. obviously I think what I plan to do and how I do it is going to be beneficial for my health otherwise I would not do it. If I don’t believe it’s good for my health, my quality of life, and in general me, taking all things in to consideration I would not do it, in fact I believe it would be bad for spiritual progression if I believed the blast I plan will be bad for me, yet do it anyway.
my goals are to increase skeletal frame size, mass and bone density. I’m 29, I believe as many transformations I undergo the better. From what I remember I feel healthiest when I’m growing. And I think the state of healing is easier to achieved through being in the state of growing, through having the energy, macro and micro nutrients, aminos etc available for my body to make use of. The weight training should cause reactions. Middleweight seems to be easily achievable for me now. Maybe I should aim for Heavyweight.

I was In a dream within a dream, driving some sort of truck with Gil T sitting next to me, I think it was a fire engine from the cockpit but I didn’t see the vehicle from the outside, then a few things happened which I cant remember upon waking. then the dream ended with Gil T trying to bite my fingers and me running away. then I woke up in a bed that looked like my bed and a place that looked like where I live, but it wasn’t and somebody who traumatised me was there, sending me negative energy, harming me, I wanted to get out of there but I couldn’t move, I knew I was experiencing sleep paralysis, my limbs felt weak and heavy, I felt distressed, I started calling God to help me, to give me strength, then I got up and walked and awoke in my bed in real life, coated in sweat with the realisation I must have been screaming for god in real life and my neighbours probably heard me lol

I haven’t had a dream In a long time and I think that was because of the weed. I couldn’t get back to sleep and was straining to no avail to recall the middle part of the dream with Gil T, I don’t know why I feel as though it’s important, I wonder why I don’t remember that part but I remember the rest. I think the only reason it was Gil T next to me is because I was watching him on YouTube right before I went to sleep, but I think he could be a representation of the community.

What I took from the dream was that I should speak of what happened after I finished Michael Matthews book and before I started TRT…ill be back later to give a brief summary

So I just used the air fryer for the first time, the potatoes came out a bit over done but still tasted amazing, its beyond belief how good it tasted. My kitchen skills seem to be improving too. I just need to work on my timing, I turned the ninja on then started cutting the chicken, so the potatoes were ready way too soon and I had to wait for the chicken.

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So it’s coming up to 3 months that I haven’t been to the gym and I’ve only got dumbells at home. I wish I had a home gym for the quarantine. I’m really excited the gyms are opening soon, I did take time off deloading, I believe I’m going to get noobie gains again. I’m planning to do the same thing in the gym I did for my previous transformations. I want to start swimming once a week as well.
I also need to learn to take pictures, maybe I just need an iPhone for physique pictures, and maybe I should buy some professional lights or something, I think maybe my skin confuses the camera. My gut is feeling a bit inflamed right now, so I’m going to stop eating French toast for now, the only thing I can think of that it could be is the bread, maybe it wasn’t cooked in the middle or something. Or maybe it’s because I haven’t had weed, I don’t want to smoke, I think rick simpson oil would be much better for me.

I woke up feeling nauseous and tired, and my wrists felt sore, I started to feel better after I had my tea and food. I’m going to get some weed for today, from experience I know it will make my stomach feel better, the only strain available is too strong for my liking but there’s nothing else around

I’ve started putting blueberries in my kefir yogurt, it’s much more convenient. I made perri chicken today, it came out amazing, so tasty, just like nandos. For some reason I think I need to eat some fish all of a sudden, I’ll try to make salmon tomorrow. Today I forgot to put olive oil in the air fryer until the potatoes was half way cooked and I forgot to turn the veg on until after everything else was almost ready lol. I made a meal prep for the rest of today, note to self, buy potatoes and anti bacterial wipes

So I’m still waiting for the deca, I’ll let you guys know when I have it, i’m thinking to dose it at 35mg per week to begin with and see how I feel on that, obviously I first will have to check the batch number and hope I can find a lab certificate before i can be more accurate, I think I will definitely feel it.
I’ve also decided to delay upping the primo for now, I’m going to add in the deca and meditate on what the compound is doing in my body to become more aware of its effects without skewing my judgment by upping the primo.
I’ve decided to keep you all updated and informed about my blasting methods in my pursuit to heal/treat my ulcerative colitis and make transformations and grow my bones. I wonder what Dereks thoughts would be on an action plan designed for increasing skeletal structure size, bone mass and density. I was planning for my first blast 20mg anavar per day and 200mg masteron along with my TRT protocol, 96mg test, 100mg primo, possibly 35mg deca per week and mk-677 15-20mg per day for 12 weeks. I believe I could make a good transformation on that and improve my bone health. But I have Lgd-4033 and I was thinking to see how I react to a few doses after my blood test and I might end up using that. I’m not sure, I’ll keep you guys updated.

Also I have inspiration God wants to speak to you all, and who wouldn’t want to hear the words of God, the King, The Most Holy

The following is a translation of the words of God

Yusufali 27:56] But his people gave no other answer but this: they said, “Drive out the followers of Lut from your city: these are indeed men who want to be clean and pure!”
[Yusufali 27:57] But We saved him and his family, except his wife; her We destined to be of those who lagged behind.
[Yusufali 27:58] And We rained down on them a shower (of brimstone): and evil was the shower on those who were admonished (but heeded not)!
[Yusufali 27:59] Say: Praise be to Allah, and Peace on his servants whom He has chosen (for his Message). (Who) is better?- Allah or the false gods they associate (with Him)?
[Yusufali 27:60] Or, Who has created the heavens and the earth, and Who sends you down rain from the sky? Yea, with it We cause to grow well-planted orchards full of beauty of delight: it is not in your power to cause the growth of the trees in them. (Can there be another) god besides Allah? Nay, they are a people who swerve from justice.
[Yusufali 27:61] Or, Who has made the earth firm to live in; made rivers in its midst; set thereon mountains immovable; and made a separating bar between the two bodies of flowing water? (can there be another) god besides Allah? Nay, most of them know not.
[Yusufali 27:62] Or, Who listens to the (soul) distressed when it calls on Him, and Who relieves its suffering, and makes you (mankind) inheritors of the earth? (Can there be another) god besides Allah? Little it is that ye heed!
[Yusufali 27:63] Or, Who guides you through the depths of darkness on land and sea, and Who sends the winds as heralds of glad tidings, going before His Mercy? (Can there be another) god besides Allah?- High is Allah above what they associate with Him!
[Yusufali 27:64] Or, Who originates creation, then repeats it, and who gives you sustenance from heaven and earth? (Can there be another) god besides Allah? Say, “Bring forth your argument, if ye are telling the truth!”
[Yusufali 27:65] Say: None in the heavens or on earth, except Allah, knows what is hidden: nor can they perceive when they shall be raised up (for Judgment).
[Yusufali 27:66] Still less can their knowledge comprehend the Hereafter: Nay, they are in doubt and uncertainty thereanent; nay, they are blind thereunto!
[Yusufali 27:67] The Unbelievers say: "What! when we become dust,- we and our fathers,- shall we really be raised (from the dead)?
[Yusufali 27:68] “It is true we were promised this,- we and our fathers before (us): these are nothing but tales of the ancients.”
[Yusufali 27:69] Say: “Go ye through the earth and see what has been the end of those guilty (of sin).”
[Yusufali 27:70] But grieve not over them, nor distress thyself because of their plots.
[Yusufali 27:71] They also say: “When will this promise (come to pass)? (Say) if ye are truthful.”
[Yusufali 27:72] Say: “It may be that some of the events which ye wish to hasten on may be (close) in your pursuit!”
[Yusufali 27:73] But verily thy Lord is full of grace to mankind: Yet most of them are ungrateful.
[Yusufali 27:74] And verily thy Lord knoweth all that their hearts do hide. As well as all that they reveal.
[Yusufali 27:75] Nor is there aught of the unseen, in heaven or earth, but is (recorded) in a clear record.
[Yusufali 27:76] Verily this Qur’an doth explain to the Children of Israel most of the matters in which they disagree.
[Yusufali 27:77] And it certainly is a Guide and a Mercy to those who believe.
[Yusufali 27:78] Verily thy Lord will decide between them by His Decree: and He is Exalted in Might, All-Knowing.
[Yusufali 27:79] So put thy trust in Allah: for thou art on (the path of) manifest Truth.
[Yusufali 27:80] Truly thou canst not cause the dead to listen, nor canst thou cause the deaf to hear the call, (especially) when they turn back in retreat.
[Yusufali 27:81] Nor canst thou be a guide to the blind, (to prevent them) from straying: only those wilt thou get to listen who believe in Our Signs, and they will bow in Islam.
[Yusufali 27:82] And when the Word is fulfilled against them (the unjust), we shall produce from the earth a beast to (face) them: He will speak to them, for that mankind did not believe with assurance in Our Signs.
[Yusufali 27:83] One day We shall gather together from every people a troop of those who reject our Signs, and they shall be kept in ranks,-
[Yusufali 27:84] Until, when they come (before the Judgment-seat), (Allah) will say: “Did ye reject My Signs, though ye comprehended them not in knowledge, or what was it ye did?”
[Yusufali 27:85] And the Word will be fulfilled against them, because of their wrong-doing, and they will be unable to speak (in plea).
[Yusufali 27:86] See they not that We have made the Night for them to rest in and the Day to give them light? Verily in this are Signs for any people that believe!
[Yusufali 27:87] And the Day that the Trumpet will be sounded - then will be smitten with terror those who are in the heavens, and those who are on earth, except such as Allah will please (to exempt): and all shall come to His (Presence) as beings conscious of their lowliness.
[Yusufali 27:88] Thou seest the mountains and thinkest them firmly fixed: but they shall pass away as the clouds pass away: (such is) the artistry of Allah, who disposes of all things in perfect order: for he is well acquainted with all that ye do.
[Yusufali 27:89] If any do good, good will (accrue) to them therefrom; and they will be secure from terror that Day.
[Yusufali 27:90] And if any do evil, their faces will be thrown headlong into the Fire: “Do ye receive a reward other than that which ye have earned by your deeds?”
[Yusufali 27:91] For me, I have been commanded to serve the Lord of this city, Him Who has sanctified it and to Whom (belong) all things: and I am commanded to be of those who bow in Islam to Allah’s Will,-
[Yusufali 27:92] And to rehearse the Qur’an: and if any accept guidance, they do it for the good of their own souls, and if any stray, say: “I am only a Warner”.
[Yusufali 27:93] And say: “Praise be to Allah, Who will soon show you His Signs, so that ye shall know them”; and thy Lord is not unmindful of all that ye do

I was feeling a bit unwell today, I forgot to take the Mk-677 last night so I took 15mg in the morning and I felt weird all day at work, I had a slight headache like my mind was feeling hurt, like that part of my brain was up training all night and when I awoke just when it was about to rest I set it to work again, but I felt like it was too much resistance, like it had just finished an intense work out and I forced it to start another workout, 1 rep max without break, like it was too much strain, I felt like my subconscious mind was stressed out. I wanted to fall asleep then I had coffee but it didn’t work, I felt more sleepy. I had 2 cups of coffee, and I never drink 2 coffees in a day. And I was trying to concentrate on the numbers but it was like my mind was busy on other tasks and it felt sore with all the load. I wonder what resources it takes to produce the growth hormone.
I’m feeling better now though. I’m going to stop using the Mk-677 for now and see how I feel, I struggle to sleep if I take it before sleep because of hunger and upon waking it makes me feel abnormal. This is the 3rd time I’m ceasing mk-677 use.
Maybe I might try again with 5mg before sleep in the future and see how I feel on that.
My skin does look better and my appetite has improved since taking it but I feel like it would be better to come off before I try 5mg per day before sleep.

This is the heaviest I’ve ever weighed, in the evening, in the gym. look at the water weight lol. I was over the moon lol, November 2019, I had a free trial to use the machine in the gym and I didn’t bother filling in my details. I was 28 then

Hi everyone, I just wanted to update you guys and let you know I was feeling better today, I was whizzing through the numbers like normal and I completed all my work in the office. I didn’t drink any coffee today, i had tea

Today I decided to mix things up, Jerk chicken, Ninja roasted potatoes and veg, the chicken was a bit too chilli for me, it made me sweat, but it was tasty. It was my first time making jerk chicken, now I know to use less marination next time. The potatoes came out amazing, maybe slightly overcooked but still amazing, I didn’t need any sauces and it was incredibly tasty

The deca still hasn’t come, I had a dream it was making its way towards me, so I’m just going to wait.
My right hand feels fractured, since yesterday it can’t take much weight for example my bag or the kettle, it feels weak and sore. I might go to the hospital for an X-ray tomorrow if it’s not feeling better. I don’t remember hurting it, maybe I knocked it into something in the house. Hopefully it feels better and I don’t need a splint

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Last night my hand was feeling really bad, I was actually worried. But after I posted here last night my hand did start to feel much better straight away.
This morning my hand felt better too, there’s much less pain, but it’s still too sore to hold a cup of tea. Today i’ve been trying to avoid using it as much as possible, brushing my teeth with my left was clumsy.
So I decided to get it checked out, I think its fractured, I’ve had fractures in the same hand before and that’s what it feels like.
I think I must have knocked it into something in the house because there is scab and it was bleeding on the back of my hand on Friday evening.
The nurse agreed that it does look broken, it’s swollen, im currently waiting for the X-ray