25/9/22
- Dumbbell supinated curl
10x 20kg
12x 20kg (PR)
2 Likes
26/9/22
- Dumbbell supinated curl
15x 20kg (PR)
13x 20kg
1 Like
27/9/22
Back & Biceps
-
Deadlift
5x 20kg
5x 70kg
5x 110kg
5x 140kg
6x 160kg
0x 170kg
5x 140kg
12x 110kg -
T-bar row
14x 40kg
15x 40kg
13x 40kg
12x 40kg -
Lat pulldown machine
10x 39kg
11x 39kg
9x 39kg
10x 32kg -
Dumbbell supinated curl
6x 22kg
3x 22kg
5x 20kg
4x 20kg -
Barbell curl
0x 50kg
4x 40kg
2x 40kg -
Hammer curl
24x 14kg
20x 14kg
20x 14kg
20x 14kg -
Bicep curl machine
6x 32kg
6x 32kg
7x 27kg
7x 27kg
3 Likes
I had to travel and I don’t have any vials of Testosterone or primo on me
My last administration was on monday, I have ordered some Testosterone Enanthate(lab tested) , primo Enanthate, deca, anavar and dbol and I feel ready to start another cycle
I’m still waiting for everything to do the maths and calculations but I’m planning to titrate my Testosterone dose down to 210mg per week through daily administration, and primo will be dosed at 250mg, I’m planning to start the deca at 210mg per week, all through daily administration
And I’m planning to begin with 20mg dbol and 50mg anavar per day pre workout and another 50mg anavar dose spaced out per day
1 Like
28/9/22
Training session 1
- Rowing Machine
2k 10 minutes - resistance level 10
Training session 2
(I got delayed but it’s alright )
Legs & shoulders
-
Squat
5x 20kg
5x 70kg
5x 110kg
5x 110kg
5x 110kg
2x 110kg
2x 110kg -
Leg press
12x 79kg
12x 79kg
12x 79kg
12x 79kg -
Calf Raise
16x 50.4kg
16x 50.4kg
11x 50.4kg
18x 50.4kg -
Standing Military press
5x 20kg
5x 40kg
5x 50kg
4x 50kg
12x 40kg
8x 40kg
-
Dumbbell Side lateral raise
8x 8kg
10x 7kg
10x 7kg
9x 7kg -
Front dumbbell raise
14x 7kg
12x 7kg
11x 7kg
10x 7kg -
Bent over dumbbell raise
11x 7kg
12x 7kg
11x 7kg
10x 7kg
1 Like
2 Likes
29/9/22
Training session 1
Chest & triceps
-
30º Incline bench press
5x 20kg
12x 60kg -
Flat bench press
5x 100kg -
30º Incline bench press
7x 70kg
6x 80kg
7x 80kg
6x 80kg
3x 80kg -
30º Incline Smith machine
6x 60kg
6x 60kg
5x 60kg
7x 60kg
7x 40kg (slow)
6x 40kg
10x 40kg
7x 40kg -
30º dumbell fly
9x 14kg
10x 14kg
10x 14kg
9x 14kg -
Machine fly
8x 39kg
8x 39kg
8x 39kg
7x 39kg -
Single arm under/overhand standing dumbbell fly circuit
28x 8kg
28x 8kg
28x 8kg
28x 8kg
28x 8kg
24x 8kg
24x 8kg
28x 8kg
-
Tricep cable pushdown
14x 50kg
10x 50kg
10x 50kg
7x 50kg
8x 50kg -
Dumbbell Tricep overhead extension
6x 12kg
5x 10kg (drop sets)
5x 9kg
8x 8kg
8x 7kg
6x 6kg -
Tricep extension machine
14x 36kg
16x 36kg
16x 36kg
15x 36kg
Training session 2
Biceps
-
Barbell curl
5x 25kg
2x 50kg
6x 40kg
5x 40kg
5x 40kg
3x 40kg -
Concentration curl
10x 12kg
10x 12kg
10x 12kg
10x 12kg -
Hammer curl (Just realised I was counting each rep so I halfed the total to match dual curls)
8x 16kg
10x 16kg
8x 16kg
8x 16kg -
Bicep machine
10x 36kg
6x 41kg
7x 41kg
7x 41kg
6x 41kg
3x 41kg
2 Likes
30/9/22
Training session 1
Cardio
- Rowing Machine
10 minutes 2k - resistance level 10
Training session 2
Back & Biceps
-
Deadlift
5x 20kg
3x 70kg
4x 110kg
2x 150kg
3x 170kg (recorded, grip failed)
3x 150kg -
barbell rows
14x 50kg
15x 50kg
15x 50kg
13x 50kg
10x 50kg -
barbel shrugs
12x 50kg
12x 90kg
6x 110kg
12x 90kg
12x 90kg
12x 90kg
10x 90kg -
T-bar rows
16x 40kg
14x 40kg
12x 40kg
10x 40kg
9x 40kg -
Lat pull down machine
11x 39kg
12x 39kg
11x 39kg
9x 39kg
9x 39kg -
cable machine Face pulls
14x 14.7kg
12x 17kg
14x 17kg
14x 17kg
14x 17kg
14x 17kg -
dumbell supinated curls
0x 22kg (biceps still recovering)
0x 18kg
0x 16kg -
barbell curl
14x 20kg
12x 20kg
11x 20kg
11x 20kg
11x 20kg -
EZ bar preacher curl
12x 20kg
12x 20kg
12x 20kg
12x 20kg
10x 20kg -
Concentration curl
10x 10kg
10x 10kg
9x 10kg
9x 10kg
9x 10kg -
Hammer curl
20x 12kg
20x 12kg
20x 12kg
20x 12kg
18x 12kg -
Bicep curl machine
6x 27kg
7x 27kg
7x 27kg
7x 27kg
4x 27kg
I’ll put the videos from each workout in the same post as the workout so it’s easier to keep track since I’m planning my workouts days in advance
2 Likes
1 Like
1/10/22
Training session 1
Light Legs & shoulders
-
Squat
8x 20kg
8x 60kg
7x 100kg
6x 100kg
5x 100kg
5x 100kg
4x 100kg -
RDL
12x 60kg
14x 60kg
14x 60kg
12x 60kg
12x 60kg -
Leg Press
22x 59kg
18x 66kg
19x 66kg
18x 66kg
17x 66kg
13x 66kg -
Calf raises
30x 45.4kg
26x 45.4kg
23x 45.4kg
16x 45.4kg
18x 45.4kg -
Standing Military press
14x 40kg
12x 40kg
20x 40kg
7x 40kg
6x 40kg
-
Dumbbell Side lateral raise
10x 7kg
14x 7kg
14x 7kg
12x 7kg
12x 7kg -
Front dumbbell raise
12x 7kg
12x 7kg
12x 7kg
12x 7kg
12x 7kg -
Bent over dumbbell raise
14x 7kg
14x 7kg
12x 7kg
12x 7kg
12x 7kg
Planned Training session 2
Lats, traps, core & biceps
-
Back extensions
26x
27x
23x
24x
19x -
Barbel shrugs
10x 70kg
19x 70kg
19x 70kg
14x 70kg
16x 70kg
11x 70kg (wide grip for grip)
11x 70kg
9x 70kg -
Cable machine Face pulls
19x 17kg
15x 17kg
11x 17kg
11x 17kg
11x 17kg -
Lat pull down machine
15x 32kg
12x 32kg
12x 32kg
12x 32kg
12x 32kg -
Sit ups
21x
19x
21x
22x
26x -
Hammer curl
13x 14kg
14x 14kg
11x 14kg
11x 14kg
11x 14kg
2 Likes
Lots more in the tank with them deads, id get some nice figure 8s. Train grip separately. Great work bro
1 Like
Aww thanks bro, that’s what I was thinking, I’ll definitely order a pair of figure 8’s and I’m thinking to order a caption of crush to train grip separate from my deadlift sessions
1 Like
2/10/22
Training session 1
- Rowing Machine
9 minutes 53 seconds - 2k - resistance level
Training session 2
Heavy chest and triceps
- Flat bench
5x 20kg
3x 70kg
5x 100kg
-
30º Incline bench press
5x 20kg
7x 70kg
8x 70kg
8x 70kg
8x 70kg
7x 70kg -
30º Incline Smith machine
6x 70kg
7x 70kg
7x 70kg
6x 70kg
6x 70kg -
30º dumbell fly
15x 14kg
14x 14kg
11x 14kg
11x 14kg
11x 14kg -
Machine fly
11x 45kg
11x 45kg
11x 45kg
11x 45kg
9x 45kg -
Single arm under/overhand standing dumbbell fly circuit
16x 9kg
17x 9kg
17x 9kg
17x 9kg
17x 9kg -
Tricep cable pushdown
3x 41kg
7x 64kg
8x 64kg
9x 64kg
7x 68kg
6x 68kg -
Dumbbell Tricep overhead extension
12x 8kg
12x 9kg
14x 9kg
12x 9kg
12x 9kg
10x 9kg -
Tricep extension machine
6x 50kg
10x 50kg
10x 50kg
9x 50kg
7x 50kg
2 Likes
3/10/22
Training session 1
Light back & biceps
- Back extensions
34x
34x
31x
31x
31x
-
barbell rows
14x 50kg
14x 50kg
14x 50kg
14x 50kg
13x 50kg -
T-bar rows
22x 30kg
20x 30kg
20x 30kg
18x 30kg
18x 30kg -
Lat pull down machine
24x 32kg
21x 32kg
20x 32kg
20x 32kg
20x 32kg -
barbel shrugs
20x 80kg
20x 80kg
19x 80kg
16x 80kg
15x 80kg -
cable machine Face pulls
22x 18kg
20x 18kg
17x 18kg
18x 18kg
18x 18kg -
barbell curl
15x 20kg
16x 20kg
14x 20kg
15x 20kg
15x 20kg -
Concentration curl
10x 10kg
12x 10kg
12x 10kg
12x 10kg
10x 10kg -
Hammer curl
12x 12kg
12x 12kg
12x 12kg
11x 12kg
11x 12kg -
cable machine Bicep curl pump
19x 12.5kg
16x 12.5kg
15x 12.5kg
14x 12.5kg
14x 12.5kg
Training session 2
Heavy legs & shoulders
- Squat
5x 20kg
5x 70kg
5x 120kg
0x 120kg (i feel lightheaded, I think my estrogen and blood pressure is low, I’m still waiting for the testosterone and anavar etc)
N/A 120kg
120kg
120kg
-
Leg Press machine
19x 86kg
18x 93kg
18x 100kg
13x 107kg
14x 107kg
17x 107kg
13x 113kg
12x 113kg
12x 113kg -
Calf raises
13x 60.4kg
21x 60.4kg
13x 70.4kg
18x 70.4kg
15x 80.4kg
14x 80.4kg
12x 80.4kg
- Standing Military press
N/A (alternative)
Having slight difficulty breathing from the last couple of days, I think that’s because my estrogen is low now, I’m going to download a step counter on my phone, I didn’t realise I could do that, I think I have been walking 3-4 hours per day the past week and I thought that was good cardio.
I might run out of edits today, I think I have 3 left, so I’ll save the workout on my phone if that happens and update the post tomorrow
I did 23,000 steps on Friday
- Converging shoulder press machine
14x 32kg
11x 36kg
12x 36kg
9x 36kg
12x 32kg
9x 32kg
-
Dumbbell Side lateral raise
13x 8kg
12x 8kg
12x 8kg
12x 8kg
14x 8kg -
Front dumbbell raise
12x 8kg
12x 8kg
12x 8kg
14x 8kg
12x 8kg -
Bent over dumbbell raise
16x 8kg
13x 8kg
13x 8kg
12x 8kg
11x 8kg
Daily walking
17,509 steps
2 Likes
Id actually recommend one of these, bout £20 on amazon. Dozens of resistance options, really good aggressive knurling too, super sturdy.
1 Like
4/10/22
Training session 1
Cardio
-
Rowing machine - resistance level 10
N/A (Alternative) -
Cycling machine
15 minutes 9 seconds 6.29km - Resistance Level 10
Training session 2
My elbow is still sore so I’m taking it easy, the dbol didn’t come today but it’s alright, bodybuilders still train with low estrogen
Light chest and triceps
-
45º Incline bench press
12x 20kg
12x 40kg
23x 40kg
27x 40kg
14x 40kg
23x 40kg
13x 40kg -
-30º degree dumbell press
17x 18kg
13x 18kg
16x 18kg
16x 18kg
11x 18kg -
45º Incline Smith machine
21x 40kg
23x 40kg
16x 40kg
16x 40kg
17x 40kg -
30º dumbbell fly
14x 14kg
13x 14kg
11x 14kg
12x 12kg
9x 12kg -
Machine fly
8x 32kg
20x 32kg
13x 32kg
15x 32kg
12x 32kg -
Single arm under/overhand standing dumbbell fly circuit
14x 8kg
16x 8kg
16x 8kg
16x 8kg
16x 8kg -
Dumbbell Tricep overhead extension
15x 8kg
16x 8kg
14x 8kg
14x 8kg
17x 8kg -
Tricep kickback
10x 6kg
12x 6kg
12x 6kg
12x 6kg
11x 6kg -
Tricep extension machine
15x 27kg
19x 27kg
19x 27kg
16x 27kg
17x 27kg
Daily walking:
21,698 Steps
1 Like
5/10/22
Training session 1
Lats, traps, core & biceps
-
Back extensions
31x
29x
23x
27x
23x -
Barbel shrugs
31x 60kg
21x 80kg
19x 80kg
18x 80kg
17x 80kg
16x 80kg -
Cable machine Face pulls
23x 18kg
25x 18kg
18x 18kg
18x 18kg
17x 18kg -
Sit ups
30x
28x
26x
24x
22x -
Lat pull down machine
22x 39kg
18x 39kg
16x 39kg
13x 39kg
13x 39kg -
Hammer curl
12x 12kg
12x 12kg
12x 12kg
12x 12kg
12x 12kg
Training session 2
Heavy Back & Biceps
-
Deadlift
5x 20kg
5x 70kg
4x 110kg
0x 150kg
N/A 170kg -
T-Bar Row
14x 40kg
17x 40kg
15x 40kg
15x 40kg
16x 40kg -
Dumbell row
12x 22kg
14x 22kg
16x 22kg
15x 22kg
11x 22kg -
Lat pulldown
22x 32kg
17x 32kg
17x 32kg
17x 32kg
17x 32kg
- Cable machine Face pulls
21x 23kg
20x 23kg
19x 23kg
18x 23kg
20x 23kg
-
Barbell curl
11x 20kg
13x 20kg
11x 20kg
11x 20kg
9x 20kg -
Concentration curl
9x 10kg
11x 10kg
10x 10kg
9x 10kg
9x 10kg -
Hammer curl
11x 12kg
12x 12kg
12x 12kg
12x 12kg
10x 12kg -
Bicep curl machine
8x 32kg
9x 32kg
8x 32kg
8x 32kg
5x 32kg
Daily walking:
19,609 Steps
1 Like
I did a Rapid antigen test today and it was negative so thank God I don’t have covid again and now I’m certain my estrogen is low because When I woke up my elbow was feeling Unusually stiff and sore, I have over 1 years of experience on TRT so I know my estrogen is low right now
I did keep my estrogen around the lower side of normal while feeling good on my daily administration, especially with the primo
My blood pressure was low when I was on TRT before my previous cycle and during me last cycle when I was on tren and halotestin the doctor said my blood pressure was normal and wouldn’t prescribe me telmesartan
I’m naturally prone to low blood pressure and low estrogen
Even now when I get ahold of the testosterone I won’t take a big injection, I’ll take small daily doses and let my estrogen slowly build up to normal
It’s much easier to raise estrogen instead of trying to lower it
I ordered the testosterone, anavar etc with gauranteed next day delivery last week but there was postal strikes and then I missed the delivery yesterday
I’m hoping to get the delivery today, I know the dbol will make me feel better straight away
1 Like
When I woke up my elbow was feeling better today and I just got the testosterone, primo, deca, anavar and dbol a couple of hours ago
I decided to start on 40mg dbol and 50mg anavar and I’ll take another 50mg anavar tonight and I’m already noticing it, I always feel orals fast, i was considering delaying taking the anavar incase it was winstrol but I wanted to know if the anavar is real and I should know right now because winstrol seems to lower my estrogen and so far so good I am feeling better, my elbow is feel much better already so I think it’s real anavar
- Testosterone enanthate lab tested at 320mg per ml
0.08ml = 25.6mg test e per day
179mg testosterone per week
- Nandrolone Decanoate 400mg per ml
0.08ml = 32mg per day
224mg deca per week
- Primo E 100mg per ml
0.36ml per day = 36mg per day
252mg primo per week
50mg anavar 2x per day
40mg dbol pre workout
So that’s how this cycle has began, I will probably tritate up the deca and dbol and leave everything else the same, I just finished my first injection so today is the first day of the cycle
3 Likes