17/9/22
- Deadlift
5x 60kg
5x 90kg
4x 110kg
4x 130kg
10x 140kg
5x 150kg
2x 140kg
6x 130kg
9x 110kg
I have 20 minutes
-
Lat pulldown machine
20x 32kg
17x 32kg
14x 32kg
14x 32kg -
Low row machine
15x 32kg
15x 32kg
12x 32kg
10x 32kg
2 Likes
18/9/22
HiT workout
In circuit, every set to failure, without rest between sets
- 30° incline 20kg Dumbbell Press
- 30° bent over dumbbell rows
- 10kg hammer curls
- Sit ups
Time completed = 16 minutes 33 seconds
Break
2 Likes
19/9/22
HiT workout
In circuit, every set to failure, without rest between sets
- 30° incline 20kg Dumbbell Press
- 30° bent over dumbbell rows
- 10kg hammer curls
- Sit ups
Time completed = 16 minutes 43 seconds
1 Like
Paddy pimblet said men should talk about their problems and not keep it inside and that men should seek help from their friends and speak out
I’m starting to feel like suicide is the right thing for me to do
I’m starting to feel like suicide is my only choice
I’m starting to feel like I don’t have another option but to kill myself
Please save my life
I’m scared, I keep thinking about suicide methods and planning it
Everyone has a breaking point and I’m scared I’m close to it
I’m in so much emotional pain and distress all the time, my heart is sore, it feels like I’m on fire and I can’t put it out, I can’t relax
I would rather feel physical pain than this
I’m in so much emotional pain I don’t think the physical pain of killing myself would compare
I feel like I want the emotional pain and suffering to stop
I can’t function feeling this
I don’t have an appetite, I didn’t eat yesterday
I don’t want my life to end like this
Hey stranger,
I am probably the least qualified person to provide a good response to this plea for help, but I feel the need to respond.
Seek professional help as soon as you possibly can. This is a decision that is likely to place some significant emotional pain on those in your life. Find something (not substance abuse) to temporarily relieve the pain (breathing exercises/meditation, working out, etc.) and seek professional help to fix the root cause.
Don’t, you don’t have to.
4 Likes
You have other choices. Seek help immediately. Suicide will fix nothing. You have family that care about you.
3 Likes
Please seek professional help, this is not the answer.
4 Likes
I can relate to that.
The other options always take more time to be revealed.
I felt useless and worthless after a debilitating injury. I felt as though I was no longer capable of being there for my wife and son, as if I were a burden, and that they and I would be better off dead.
I dragged on like that for a while, thinking of different ways to end it but couldnt decide on anything good. It started to look like there werent any good ways to go. I started working with a therapist who showed me some of the reasons I was feeling like this.
It took a good while, about 6 mos. to start to see some very good reasons to live. It started to become more clear that I shouldn’t do that, and that I needed to be around for much longer.
Now, a couple years later, I’m worried that I won’t have enough time to do everything I want to for the people I care about.
You have to stick around. It might not be today or tomorrow that you find out why you’re supposed to be alive, but if you’re dead when that reason would have presented itself, you’ll never know.
4 Likes
Thank you, I need to believe this once again, even though I have suffered the past 2 years like I never imagined possible what you said was what was keeping me alive and helping me endure
That’s what was keeping me going
1 Like
Ive had some ups and downs in life. We all do. Some of them can be rough.
What has helped a lot has been helping others. For a long time Ive worked with other addicts and alcoholics, and participated in programs to help disabled veterans. Subjects that are near and dear to me, as I’m an addict in recovery and my one brother is a disabled veteran.
Check with your local mosque about volunteering to help others.
This kind of stuff can keep you anchored during rough times, and provides supplication that isn’t dependent on things that can change so quickly, like someone elses emotions or presence.
4 Likes
It’s very good to see that you feel like you’re in a better place today. Perhaps it would be a good idea to mostly keep posts to training-related things for awhile? I think that would be in everyone’s best interests. I wouldn’t want to see you sharing personal things about yourself, or others, that you might regret sharing later.
3 Likes
1 Like