Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
1000

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1001

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1002

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1003

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1004

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1005

29/7/2022

  • 30° Spider dumbbell Curl supinated, hammer circuit
    18x 8kg
    22x 10kg
    20x 10kg
    22x 10kg
    20x 10kg
  • 30° Incline dumbbell Curl supinated, hammer circuit
    10x 10kg
    10x 10kg
    N/A 10kg
    N/A 10kg
1 Like
1006

31/7/22

  • 30 degree incline dumbbell press
    21x 20kg
    20x 20kg
    23x 20kg
    17x 20kg

  • 45 degree incline dumbbell press
    17x 20kg
    16x 20kg
    18x 20kg
    19x 20kg

  • 30 degree incline dumbbell press
    15x 20kg

Dinner Break

  • 30 degree incline dumbbell press
    19x 20kg
    15x 20kg
    16x 20kg
    12x 20kg

  • 45 degree incline dumbbell press
    11x 20kg
    11x 20kg
    11x 20kg
    10x 20kg

  • 45 degree Hyght dumbbell fly
    6x 10kg
    4x 10kg

Break

  • Standing dumbbell supinated curl
    8x 20kg
    7x 20kg
    6x 20kg
    5x 20kg

  • Seated bicep concentration curl
    12x 10kg
    12x 10kg
    12x 10kg
    12x 10kg

  • Seated 80° dumbbell Curl supinated, hammer circuit
    12x 10kg
    12x 10kg
    12x 10kg
    10x 10kg

  • 30° Spider dumbbell Curl supinated, hammer circuit
    16x 10kg
    14x 10kg
    14x 10kg
    14x 10kg

  • 30° Incline dumbbell Curl supinated, hammer circuit
    10x 8kg
    12x 8kg
    10x 8kg
    9x 8kg

  • Standing dumbbell Curl supinated, reverse hammer circuit
    12x 8kg
    12x 8kg
    10x 8kg
    10x 8kg

  • 45 degree Hyght dumbbell fly
    5x 8kg
    8x 6kg
    6kg
    6kg

  • Single arm under/over hand standing dumbbell fly circuit
    6kg
    6kg
    6kg
    6kg
1 Like
1007

I decided to keep my training logged for now because I feel the support.
This time if I want to take a break I’ll let you know

I think my mums side of the family are doing because I’m Shia and they are Sunni, since I was a boy they all treated me differently because of ancestry.
I feel so much negative energy from them

1 Like
1008

The workout from 31/7/22 was completed, I’ll update it tomorrow

1009

31/07/22 - Continued (I reached the maximum amounts of edits and I have to wait 18 hours to edit the workout)

9x 6kg
8x 6kg

  • Single arm under/over hand standing dumbbell fly circuit
    20x 6kg
    20x 6kg
    20x 6kg
    20x 6kg
1 Like
1010

I decided to pull out the Tren, because I’m still recovering and I feel like I don’t need it.
I will keep everything else the same for now, I prefer to titrate down to TRT

1 Like
1011

4/8/22

  • 30 degree incline dumbbell press
    20x 20kg
    25x 20kg
    24x 20kg
    22x 20kg

  • 45 degree incline dumbbell press
    20x 20kg
    19x 20kg
    19x 20kg
    18x 20kg

Break

  • 30 degree incline dumbbell press
    20x 20kg
    22x 20kg
    19x 20kg
    15x 20kg

  • 45 degree incline dumbbell press
    16x 20kg
    14x 20kg
    13x 20kg
    12x 20kg

  • Standing dumbbell supinated curl
    7x 20kg
    8x 20kg
    6x 20kg
    5x 20kg

  • Seated bicep concentration curl
    12x 10kg
    13x 10kg
    11x 10kg
    12x 10kg

  • Seated 80° dumbbell Curl supinated, hammer circuit
    13x 10kg
    12x 10kg
    10x 10kg
    10x 10kg

  • 30° Incline dumbbell Curl supinated, hammer circuit
    10x 8kg
    10x 8kg
    9x 8kg
    9x 8kg

  • Standing dumbbell Curl supinated, reverse hammer circuit
    12x 8kg
    13x 8kg
    12x 8kg
    12x 8kg

  • Single arm under/over hand standing dumbbell fly circuit
    20x 6kg
    20x 6kg
    20x 6kg
    24x 6kg

1 Like
1012

I wanted to thank you guys for the support, for helping me get back in the gym, I felt it

Now I know, when people like Danial Zamani thank their fans Its real, It’s a crucial ingredient

For my first session back I took it easy and did some light squats, I’ve gone back to low bar for now because high bar feels like i would need time to get used to it.
I shortened my workout in the gym today because I felt it was enough for now

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1013

6/8/22

  • Seated 80° dumbbell Curl supinated, reverse, hammer circuit
    15x 6kg
1 Like
1014

7/8/22 - Light - Legs

  • 30° Incline dumbbell Curl supinated, reverse, hammer circuit
    21x 6kg

  • Squat
    8x 30kg
    6x 60kg
    5x 100kg
    5x 100kg
    4x 100kg

1 Like
1015

you’re welcome

1 Like
1016

What happened to your back lat spread picture? You look big, I hope you are well

1 Like
1017

I like to change all my avi’s to black and go back to work for a few months.

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1018

Look at Arnold supporting Eddie Hall

1019

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Anabolic french toast made with liquid egg whites with full calorie maple syrup

This is organic maple syrup from Canada and it comes in glass, I can actually get 0 calorie maple syrup cheaper at a fitness store down my road, last time I ordered from them they gave me a 0 calorie chocolate sauce as a gift

You can see the difference between 0 calorie maple syrup and full calorie organic from Canada

Someone told me Bio means organic here

https://fitness1.bg/search?q=Maple%20sy

I believe it can be utilised on a bulk in a moderate way and be healthy

I also find that fast releasing energy foods can aid/speed digestion, so having a small desert after a healthy meal can balance it out

1 Like