Breakfast- 4x anabolic french toast made with liquid egg whites, this just about fits in 1 28cm frying pan
And 2 egg yellows, I boiled whole eggs this morning but only the yellows was cooked lol, the egg white was still liquid
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I wanted to let you guys know i am a Bulgarian man
I have the blood of the Bulgarian Khans
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8/8/22
30° Incline dumbbell Curl supinated, reverse, hammer circuit
12x 6kg
12x 6kg
15x 6kg
12x 6kg
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9/8/22
Light back & Biceps
-
Deadlift
5x 20kg
5x 60kg
5x 100kg
12x 120kg
8x 120kg
8x 120kg
5x 120kg -
Barbell curl
8x 30kg
4x 40kg
5x 40kg
4x 40kg
3x 40kg
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The Shepherd Pie was delicious, Thank God for the food
Right now I have 660g chicken wings cooking, according to the packet there is 16g of protein per wing
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11/8/22
Light chest & arms
-
Incline bench press
8x 20kg
9x 60kg
12x 60kg
11x 60kg
8x 60kg
8x 60kg -
Tricep press machine
8x 29kg
14x 43kg
17x 43kg
16x 43kg
12x 43kg
- Pec fly machine
5x 31.3kg
8x 29kg
6x 29kg
6x 29kg
- barbell curl
2x 35kg
1x 45kg
1x 50kg
1x 55kg
1x 60kg (PR)
- Bicep curl machine
8x 29kg
12x 36kg
11x 36kg
10x 36kg
9x 36kg
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My shepherd pie meal prep, after heating I added cheese on top and grilled it and I accidentally made too much gravy
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I’m just getting started, I lived like a centenarian for years in the pursuit of spiritual progression, i don’t drink alcohol and I think biologicaly I’m like 20 years old.
I used to think I’m a hard gainer but I’m not, I just can’t get fat no matter how much I eat, I learned I can gain muscle fast, my genetics have been carrying me, I think I’m myostatin deficient, Thank God for everything and thank you guys for the support I feel it, I’m still recuperating, Healing takes time and energy, hopefully i can recuperate soon
So I’m currently on 400mg test and 210mg primo, I’m waiting for the tren to clear my system
I’m thinking to try bulking on deca next
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I measured 16” when I wasn’t trying to take a picture, it was just a rough check with a standard tape measure, i did make sure it was tightly wrapped around my bicep, I think I can tense much better than this
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15/8/22
-
30 degree incline dumbbell press
22x 20kg
23x 20kg
24x 20kg
21x 20kg -
45 degree incline dumbbell press
17x 20kg
20x 20kg
23x 20kg
21x 20kg
Break
-
30 degree incline dumbbell press
29x 20kg (PR)
25x 20kg
23x 20kg
23x 20kg -
45 degree incline dumbbell press
17x 20kg
21x 20kg
19x 20kg
16x 20kg
Break
-
Standing dumbbell supinated curl
4x 20kg
1x 20kg
NA 20kg
NA 20kg -
Seated bicep concentration curl
12x 10kg
12x 10kg
12x 10kg
12x 10kg -
Seated 80° dumbbell Curl supinated/hammer circuit
12x 10kg
12x 10kg
12x 10kg
12x 10kg -
30° Incline dumbbell Curl supinated/hammer circuit
11x 8kg
10x 8kg
10x 8kg
10x 8kg -
Standing dumbbell Curl supinated/reverse/hammer circuit
15x 8kg
15x 8kg
14x 8kg
14x 8kg -
Single arm under/over hand standing dumbbell fly circuit
24x 6kg
24x 6kg
20x 6kg
20x 6kg
- 30° Incline dumbbell Curl supinated/reverse/hammer circuit
15x 6kg
14x 6kg
12x 6kg
9x 6kg
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So I thought I would just tell you guys what happened,
I’m currently on an elimination diet, I’m struggling to find the fuel for my workouts, I’m planning to try vertical soon
I have become intolerant to protein shakes for the first time in my life guys, its unusual, I hope I can regain the ability to tolerate it soon
It wasn’t caused by the tren but I think the tren was slowing recovery and healing
So this cycle at first I was just really busy and I turned the bulk turned into a cut because of circumstance and intuition, I did use clen for about 2 weeks, I titrated up to 80mcg per day, I felt completely safe and fine on that dose, I was using extra electrolytes and checking my blood pressure, around that time while I was on tren and clen I went to the doctor to check if he would give me telmesartan but be said my blood pressure was fine and I didn’t need telmesartan.
I felt a little addicted to the clen.
I only stopped the clen because I thought I got too lean and I wanted to go back to bulking. I didn’t use much clen, I still have some left.
So the reason I got deloaded is because at first I was busy and exhausted but I did get dumbells to use, then I got headaches, then constipation, and then I had diarrhea for around 3.5 weeks, it wasn’t ending and it drained me, but I don’t think it was diarrhea, I think i have become intolerant to some foods now, I think it was inflammation and intestinal damage caused by negative energy and spiritual attacks. When I meditate I can feel it was coming from palpable external energies that was hurting my intestines.
I did 1g of tren on my last cycle and gained 15kg in 12 weeks and I could tolerate all foods, i was drinking protein shakes around the clock.
This time I only went up to 420mg tren, low dose according to most. But the only variable is this time I told people I was on tren and when I was on 1g I kept it a secret as an experiment, so now I think it’s better to just keep these things private because of the misinformation and negative beliefs and views people have developed.
I have learned most people are staunchly against steroid use, the doctor punched me in the face, not hard but I felt it, when he asked why I wanted to check my blood pressure I thought let me just be honest so I told him I was on steroids and he punched me in the face, he was around 80 years old and I didn’t want to hurt him, he was telling me I could be like the Michelin man naturally and I don’t need steroids and stuff like that.
Right now I’m still recuperating from everything, I’m focusing on my kitchen skills and my diet, my gut health has improved but im still not 100%,
once the tren clears my system I’m planning to do a treatment of lab tested and certified BPC-157
It’s just a struggle to find fuel for my workouts right now
I’ve also had some sciatica pain keeping me out the gym recently
I feel really good on 400mg Testosterone and 210mg primo
I also took some ai and caber after stopping the tren this time and I feel like my Hormones are more balanced than last time I came off tren without ai or caber, I believe I utilitised it well for me
So I hope that explains everything
For my next bulk I’m planning test, dec, primo
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16/8/22
Light legs
- Squat
6x 20kg
8x 60kg
8x 80kg
8x 100kg
6x 100kg
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17/8/22
Light Back & Biceps
-
Back extensions
26x
25x
25x
24x -
T-bar row
8x 30kg
18x 40kg
15x 40kg
14x 40kg
13x 40kg -
Lat pull down machine
12x 32kg
13x 32kg
14x 32kg
11x 32kg
- Bent over Dumbbell rows
12x 22.5kg
12x 22.5kg
12x 22.5kg
10x 22.5kg
-
Facepull cable machine
12x 13.6kg
13x 13.6kg
12x 13.6kg
11x 13.6kg -
Barbell curl
9x 30kg
10x 30kg
7x 30kg
8x 30kg
- Seated Bicep concentration curl
6x 12.5kg
8x 12.5kg
8x 12.5kg
7x 12.5kg
-
Hammer curl
14x 12.5kg
16x 12.5kg
14x 12.5kg
14x 12.5kg -
Bicep curl machine
8x 29kg
8x 29kg
7x 29kg
7x 29kg
Break
- Seated Bicep concentration curl
14x 8kg
14x 8kg
15x 8kg
14x 8kg(no rest from here)
12x 8kg
9x 8kg
8x 8kg
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