Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
763

12/2/21

HIT Workout :

  1. 11 - Dumbell Shoulder Press 33.6lbs
  2. 15 - Bent over Dumbell Row - 33.6 lbs
  3. 20 - incline push ups
  4. 10 - Dumbell curls - 33.6 lbs
  5. 31 - partial range Sit ups
  6. 10 - Dumbell Shoulder Press 33.6lbs
  7. 14 - Bent over Dumbell Row - 33.6 lbs
  8. 18 - incline push ups
  9. 8 - Dumbell curls - 33.6 lbs
  10. 27 - partial range Sit ups
  11. 9 - Dumbell Shoulder Press - 33.6 lbs
  12. 13 - Bent over Dumbell Row - 33.6 lbs
  13. 18 - incline push ups
  14. 8 - Dumbell curls - 33.6 lbs
  15. 27 - partial range Sit ups
  16. 8 - Dumbell Shoulder Press - 33.6 lbs
  17. 13 - Bent over Dumbell Row - 33.6 lbs
  18. 18 - incline push ups
  19. 7 - Dumbell curls - 33.6 lbs
  20. 25 - partial range Sit ups
  21. 7 - Dumbell Shoulder Press - 33.6 lbs
  22. 13 - Bent over Dumbell Row - 33.6 lbs
  23. 16 - incline push ups
  24. 6 - Dumbell curls - 33.6 lbs
  25. 22 - partial range Sit ups

Finished in 26:48.97

Push ups:

  1. 31 - Regular Push Ups (6th set)
  2. 20 - Elevated push ups
  3. 22 - Elevated push ups
  4. 25 - Elevated push ups
  5. 18 - Elevated push ups
  6. 21 - incline push ups
  7. 15 - incline push ups
  8. 14 - incline push ups (muscles sore)
  9. 20 - incline push ups
  10. 18 - incline push ups
  11. 18 - incline push ups
  12. 15 - incline push ups
  13. 7 - incline push ups (pause set)
771

Hey guys. I had a bad day, and I didn’t sleep well last night, but it’s alright. I’m going to do the push ups Regular style because of the time

772

13/2/21

Sit ups:

  1. 30 - no touching ground, partial range
  2. 42- no touching ground, partial range
  3. 38 - no touching ground, partial range

Push ups:

  1. 16 - Regular
  2. 34 - Regular
  3. 35 - Regular
  4. 41 - Regular
  5. 37 - Regular
  6. 46 - Regular
  7. 31 - Regular
  8. 27 - Regular
  9. 23 - Regular
  10. 15 - incline push ups

Night guys

1 Like
773

14/2/21

HIT Workout :

  1. 13 - Dumbell Shoulder Press 33.6lbs
  2. 16 - Bent over Dumbell Row - 33.6 lbs
  3. 22 - incline push ups
  4. 8 - Dumbell curls - 33.6 lbs
  5. 28 - Sit ups, partial range
  6. 10 - Dumbell Shoulder Press 33.6lbs
  7. 14 - Bent over Dumbell Row - 33.6 lbs
  8. 19 - incline push ups
  9. 7 - Dumbell curls - 33.6 lbs
  10. 26 - Sit ups, partial range
  11. 8 - Dumbell Shoulder Press - 33.6 lbs
  12. 9 - Bent over Dumbell Row - 33.6 lbs
  13. 15 - incline push ups
  14. 6 - Dumbell curls - 33.6 lbs
  15. 21 - Sit ups, partial range
  16. 6 - Dumbell Shoulder Press - 33.6 lbs
  17. 11 - Bent over Dumbell Row - 33.6 lbs
  18. 13 - incline push ups
  19. 6 - Dumbell curls - 33.6 lbs
  20. 17 - Sit ups , partial range
  21. 7 - Dumbell Shoulder Press - 33.6 lbs
  22. 10 - Bent over Dumbell Row - 33.6 lbs
  23. 13 - incline push ups
  24. 6 - Dumbell curls - 33.6 lbs
  25. 18 - Sit ups, partial range

Finished in 23:35.84

Push ups:

  1. 32 - Regular Push Ups
  2. 18 - Elevated push ups
  3. 22 - Elevated push ups
  4. 29 - Elevated push ups
  5. 18 - Elevated push ups
  6. 22 - incline push ups
  7. 32 - incline push ups
  8. 18 - incline push ups
  9. 15 - incline push ups
  10. 17 - incline push ups
  11. 19 - incline push ups
  12. 9 - incline push ups (pause set)
774

Turkish bread marinated, butter, pizza sauce, low cal low fat high protein cheese and blue agur cheese

image
image3024×4032 2.75 MB

775

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image3024×4032 2.22 MB

778

15/2/21

Sit ups:

  1. 26 - no touching ground, partial range
  2. 22 - no touching ground, partial range
  3. 27 - no touching ground, partial range
  4. 29 - no touching ground, partial range

Push ups:

  1. 36 - Regular (14th set)
  2. 18 - Elevated push ups
  3. 21 - Elevated push ups
  4. 25 - Elevated push ups
  5. 28 - Elevated push ups
  6. 33 - Elevated push ups
  7. 23 - Elevated push ups
  8. 16 - incline push ups
  9. 21 - incline push ups
  10. 25 - incline push ups
  11. 22 - incline push ups
  12. 18 - incline push ups
  13. 20 - incline push ups
  14. 8 - Pseudo Push Ups (2nd from last)
  15. 10 - Diamond (outer biceps bit sore)
  16. 17 - Diamond(ate seasalt & orange)
  17. 8 - incline push ups(pause set(last))
779

Hey guys, I was so busy last night, anyway I found that Blue cheese in the supermarket and I’m glad I decided to try it out. Its roughly twice the price of Blue Stilton but it makes less mess and i love the taste. I think the health benefits of blue cheese are underrated

780

Hey guys, So it’s been over 3 months that I haven’t had a rest day.
I have been on over 300 push ups a day for over 3 months and it’s coming up to 3 months on over 100 Sit ups a day, 12 weeks in 2 days to be exact and 13 weeks and 2 days on over 300 push ups a day. I’m happy with my results all things considered. I know when I started the 300 push ups per day I was looking proper jacked but I was on HCG and Tamoxifen in those pictures, I had that HCG and tamoxifen look going on, lol I’m joking guys. I think my hormones did crash a couple times after the pct causing me to eat like Larry wheels for a few days, God bless him.
I’m feeling better now though, I feel as though my hormones are steadily improving/balancing and I feel as though my testosterone levels are definitely higher than last time, Thank God.
I’m hoping for better results at month 4. I want to thank you all for the support and prayers. I love you guys, God bless you guys

789

16/2/21

Sit ups:

  1. 36 - no touching ground, partial range
  2. 26 - no touching ground, partial range
  3. 26 - no touching ground, partial range
  4. 22 - no touching ground, partial range

Push ups:

  1. 30 - Regular ( last set)
  2. 23 - Elevated push ups
  3. 26 - Elevated push ups(intense hunger after set)
  4. 20 - Elevated push ups (after food)
  5. 22 - Elevated push ups
  6. 28 - Elevated push ups
  7. 36 - Elevated push ups
  8. 19 - incline push ups
  9. 19 - incline push ups
  10. 21 - incline push ups
  11. 15 - incline push ups
  12. 12 - incline push ups
  13. 19 - incline push ups
  14. 22 - incline push ups
  15. 13 - Pseudo Push Ups
  16. 23 - Diamond push ups
  17. 10 - incline push ups (pause set)
790

17/2/21

Sit ups:

  1. 35 - no touching ground, partial range
  2. 34 - no touching ground, partial range
  3. 34 - no touching ground, partial range

Push ups:

  1. 22 - Regular
  2. 30 - Regular
  3. 43 - Regular
  4. 44 - Regular
  5. 45 - Regular
  6. 32 - Regular
  7. 32 - Regular
  8. 29 - Regular
  9. 32 - Regular
795

18/2/21

Sit ups:

  1. 37 - no touching ground, partial range
  2. 39 - no touching ground, partial range
  3. 41 - no touching ground, partial range

Push ups:

  1. 33 - Regular
  2. 30 - Regular
  3. 33 - Regular
  4. 31 - Regular
  5. 36 - Regular
  6. 32 - Regular
  7. 34 - Regular
  8. 31 - Regular
  9. 17 - incline push ups
  10. 25 - incline push ups
799

19/2/21

Sit ups:

  1. 35 - no touching ground, partial range
  2. 36 - no touching ground, partial range
  3. 35 - no touching ground, partial range

Push ups:

  1. 26 - Regular
  2. 58 - Regular
  3. 63 - Regular
  4. 65 - Regular - PR
  5. 54 - Regular
  6. 48 -Diamond - (uploading)
  7. 28 - Regular
804

20/2/21

Sit ups:

  1. 35 - no touching ground, partial range
  2. 34 - no touching ground, partial range
  3. 35 - no touching ground, partial range

Push ups:

  1. 20 - Regular
  2. 33 - Regular
  3. 35 - Regular
  4. 29 - Regular
  5. 39 - Regular
  6. 32 - Regular
  7. 32 - Regular
  8. 33 - Regular
  9. 32 - Regular
  10. 25 - incline
  11. 23 - incline
  12. 25 - incline
805

21/2/21

Sit ups:

  1. 35 - no touching ground, partial range
  2. 36 - no touching ground, partial range
  3. 38 - no touching ground, partial range

Push ups:

  1. 46 - Regular
  2. 23 - Elevated push ups
  3. 24 - Elevated push ups
  4. 25 - Elevated push ups
  5. 28 - Elevated push ups
  6. 21 - Elevated push ups
  7. 18 - Elevated push ups
  8. 21 - incline push ups
  9. 20 - incline push ups
  10. 22 - incline push ups
  11. 21 - incline push ups
  12. 20 - incline push ups
  13. 19 - incline push ups
  14. 25 - Diamond
  15. 12 - Pseudo Push Ups
  16. 9 - incline push ups (pause set)

Good workout, Night guys

806 
22/2/21

Sit ups:

  1. 35 - no touching ground, partial range
  2. 35 - no touching ground, partial range
  3. 37 - no touching ground, partial range

Push ups:

  1. 28 - incline (morning)
  2. 24 - Regular
  3. 40 - Regular
  4. 44 - Regular
  5. 45 - Regular
  6. 27 - Regular
  7. 30 - Regular
  8. 29 - Regular
  9. 26 - Regular
  10. 21 - Regular

Good workout, night guys

807

23/2/21

Sit ups:

  1. 36 - no touching ground, partial range
  2. 35 - no touching ground, partial range
  3. 20 - no touching ground, partial range
  4. 37 - no touching ground, partial range

Push ups:

  1. 31 - Regular
  2. 41 - Regular
  3. 45 - Regular
  4. 39 - Regular
  5. 35 - Regular
  6. 37 - Regular
  7. 33 - Regular
  8. 22 - Regular
  9. 23 - Regular
808

24/2/21

Sit ups:

  1. 35 - no touching ground, partial range
  2. 43 - no touching ground, partial range
  3. 46 - no touching ground, partial range

Push ups:

  1. 29 - Regular
  2. 42 - Regular
  3. 41 - Regular
  4. 35 - Regular
  5. 33 - Regular
  6. 34 - Regular
  7. 31 - Regular
  8. 35 - Regular
  9. 29 - Regular
  10. 22 - Regular

Good workout, night guys

809

25/2/21

Sit ups:

  1. 45 - no touching ground, partial range
  2. 38 - no touching ground, partial range
  3. 35 - no touching ground, partial range

Push ups:

  1. 17 - Regular
  2. 28 - Regular
  3. 21 - Regular
  4. 31 - Regular
  5. 30 - Regular
  6. 23 - Regular
  7. 39 - Regular
  8. 38 - Regular
  9. 35 - Regular
  10. 33 - Regular
  11. 26 - Regular

Good workout, night guys

810

26/2/21

Sit ups:

  1. 36 - no touching ground, partial range
  2. 36 - no touching ground, partial range
  3. 38 - no touching ground, partial range

Push ups:

  1. 20 - Regular
  2. 30 - Regular
  3. 36 - Regular
  4. 40 - Regular
  5. 32 - Regular
  6. 33 - Regular
  7. 30 - Regular
  8. 40 - Regular
  9. 31 - Regular
  10. 29 - Regular