Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
734

5/2/21

Sit ups:

  1. 31 - no touching ground, partial range
  2. 30 - no touching ground, partial range
  3. 26 - no touching ground, partial range
  4. 22 - no touching ground, partial range

Push ups:

  1. 22 - Regular (2nd from last set)
  2. 9 - Pseudo Push Ups
  3. 18 - Elevated push ups
  4. 21 - Elevated push ups
  5. 18 - Elevated push ups
  6. 15 - Elevated push ups
  7. 16 - Elevated push ups
  8. 16 - Elevated push ups
  9. 14 - incline push ups
  10. 22 - incline push ups
  11. 24 - incline push ups
  12. 22 - incline push ups
  13. 19 - incline push ups
  14. 21 - incline push ups
  15. 18 - incline push ups
  16. 17 - incline push ups
  17. 11 - incline push ups (less rest)
  18. 7 - incline push ups (pause set)

Good workout, night guys

736

Hey guys. My right hand is tingling as if I’m on MK-677 but I’m not. I don’t like how hungry it makes me. I’m thinking that means my GH is naturally high or something. Night guys

737

6/2/21

HIT Workout :

  1. 11 - Dumbell Shoulder Press - 33.6lbs
  2. 15 - Bent over Dumbell Row - 33.6 lbs
  3. 20 - incline push ups
  4. 10 - Dumbell curls - 33.6 lbs
  5. 30 - no touching ground, partial range
  6. 8 - Dumbell Shoulder Press - 33.6 lbs
  7. 12 - Bent over Dumbell Row - 33.6 lbs
  8. 15 - incline push ups
  9. 8 - Dumbell curls - 33.6 lbs
  10. 27 - no touching ground, partial range
  11. 8 - Dumbell Shoulder Press - 33.6 lbs
  12. 10 - Bent over Dumbell Row - 33.6 lbs
  13. 14 - incline push ups
  14. 6 - Dumbell curls - 33.6 lbs
  15. 27 - no touching ground, partial range
  16. 7 - Dumbell Shoulder Press - 33.6 lbs
  17. 10 - Bent over Dumbell Row - 33.6 lbs
  18. 15 - incline push ups
  19. 6 - Dumbell curls - 33.6 lbs
  20. 20 - no touching ground, partial range
  21. 6 - Dumbell Shoulder Press - 33.6 lbs
  22. 11 - Bent over Dumbell Row - 33.6 lbs
  23. 11 - incline push ups
  24. 6 - Dumbell curls - 33.6 lbs
  25. 21 - no touching ground, partial range

Finished in 21:57( forgot to set the stopwatch until after the 1st set)

Push ups:

  1. 22 - Regular Push Ups (first set)
  2. 16 - Elevated push ups
  3. 18 - incline push ups
  4. 23 - incline push ups
  5. 26 - incline push ups
  6. 19 - incline push ups
  7. 18 - incline push ups
  8. 20 - incline push ups
  9. 16 - incline push ups
  10. 17 - incline push ups
  11. 16 - incline push ups
  12. 13 - incline push ups
  13. 11 - incline push ups
  14. 4 - incline push ups (pause set)
738

Hey guys. I just got back not long ago. I spent some time with family today.
I’m going to sit down for a bit and have a coffee before I start the HIT

741

My sisters Fasoolia Stew

DSC_2733
DSC_27335056×3792 2.58 MB

742

7/2/21

Sit ups:

  1. 28 - no touching ground, partial range
  2. 27 - no touching ground, partial range
  3. 24 - no touching ground, partial range
  4. 28 - no touching ground, partial range

Push ups:

  1. 34 - Regular (13th set)
  2. 16 - Elevated push ups
  3. 27 - Elevated push ups
  4. 23 - Elevated push ups
  5. 17 - Elevated push ups
  6. 20 - incline push ups
  7. 20 - incline push ups
  8. 18 - incline push ups
  9. 13 - incline push ups
  10. 25 - incline push ups
  11. 23 - incline push ups
  12. 21 - incline push ups
  13. 20 - incline push ups
  14. 20 - incline push ups
  15. 18 - incline push ups
  16. 7 - incline push ups (pause set)
743

8/2/21

HIT Workout :

  1. 13 - Dumbell Shoulder Press - 33.6lbs
  2. 14 - Bent over Dumbell Row - 33.6 lbs
  3. 21 - incline push ups
  4. 12 - Dumbell curls - 33.6 lbs
  5. 34 - no touching ground, partial range
  6. 10 - Dumbell Shoulder Press - 33.6lbs
  7. 16 - Bent over Dumbell Row - 33.6 lbs
  8. 18 - incline push ups
  9. 8 - Dumbell curls - 33.6 lbs
  10. 28 - no touching ground, partial range
  11. 9 - Dumbell Shoulder Press - 33.6 lbs
  12. 14 - Bent over Dumbell Row - 33.6 lbs
  13. 19 - incline push ups
  14. 9 - Dumbell curls - 33.6 lbs
  15. 28 - no touching ground, partial range
  16. 7 - Dumbell Shoulder Press - 33.6 lbs
  17. 12 - Bent over Dumbell Row - 33.6 lbs
  18. 18 - incline push ups
  19. 7 - Dumbell curls - 33.6 lbs
  20. 23 - no touching ground, partial range
  21. 7 - Dumbell Shoulder Press - 33.6 lbs
  22. 12 - Bent over Dumbell Row - 33.6 lbs
  23. 15 - incline push ups
  24. 7 - Dumbell curls - 33.6 lbs
  25. 24 - no touching ground, partial range

Finished in 24:43

Push ups:

  1. 30 - Regular Push Ups(Last set)
  2. 17 - Elevated push ups
  3. 22 - incline push ups
  4. 19 - incline push ups
  5. 22 - incline push ups
  6. 28 - incline push ups
  7. 30 - incline push ups
  8. 26 - incline push ups
  9. 26 - incline push ups
  10. 20 - incline push ups
  11. NA - incline push ups (pause set(forgot lol))
744

Hey, good workout guys, I’d like to thank you all for the support, God bless you guys.
It has been snowing here in London since I woke up. Its so beautiful. I even love how cold it was in here when I woke up, as if that’s part of the memory of this day. The world feels like a better place, it feels like December again, i can feel the love and positivity circulating the world, causing butterfly effects bringing the goodness from God to us.
I have some good news for you guys. I ordered a dual camera iPhone, I felt my spiritual compass urge me to get it. My phone has been acting up recently, the camera has been failing. I still have a soft spot for Sony phones but I’m making the switch for the camera since I’m enjoying taking pictures nowadays. Hopefully I can capture artistry with it, if God wills

745

9/2/21

Sit ups:

  1. 32 - no touching ground, partial range
  2. 34 - no touching ground, partial range
  3. 39 - no touching ground, partial range
  4. 33 - no touching ground, partial range

Push ups:

  1. 46 - Regular (8th set)
  2. 25 - Elevated push ups
  3. 29 - Elevated push ups
  4. 33 - Elevated push ups
  5. 35 - Elevated push ups
  6. 33 - Elevated push ups
  7. 26 - Elevated push ups
  8. 18 - incline push ups
  9. 24 - incline push ups
  10. 18 - incline push ups
  11. 24 - incline push ups
  12. 22 - incline push ups
  13. 22 - Pseudo Push Ups
  14. 10 - incline push ups (pause set)
748

Do you think the demons workout while you sleep? Wonder what they could bench

3 Likes
749

I don’t think so, I think they go back and forth on earth trying to divide people, trying to cause mischief and negative energy, I think they try to cause humans to send each other negative energy.
They are weak, they cannot harm you unless God allows it

752

Hey guys, be assured this community is blessed by God. My spiritual compass is urging me to sooth you guys.
We humans have a range of emotions that are divided between positive and negative. Experiencing negative emotions are unhealthy for your body and your soul and those around you. We need to strive to stay in the positive range for peace and tranquility.
The soul has power, it has an aura, it effects other people. your soul has the power to travel at the speed of light.
The prophet Noah lived for 950 years, I believe if we love each other we can increase our life span back into those figures. Love is the emotion and energy you want to contain, apply and receive, everyday, all day, all night.
Life is a test from God, a moral, social and spiritual experiment from God.
Heaven is much better than this life, I will tell you what I believe heaven is like from the information I have come across, I believe Heaven is eternal, we will have minds, bodies and souls. God will restore us into our prime and remove the barnacles and the heal the damage.
We will have the potential for eternal progression, we will have free will, people will have the power to harm eachother the same as here on earth (spiritualy, physically etc) but they won’t because everyone will have more knowledge. Everyone will love eachother. People of all types, races and religious, from all times will be there. We will be able to eat as much as we want and humans will no longer go to the toilet, our digestive system will so good. We can do bodybuilding and perfect our physiques eternally. We will have superpowers. God will provide for everyone is his kingdom of glory and supremacy. Everyone will love eachother and be happy and have eternal adventures in his ever expanding universe.
God, He is the true king and no man King could dream to match his love, care and provision for his subjects

753

Hi @Chris_Colucci

I was trying to upload physique pictures last night but I can’t log into T nation on the iPhone

754

10/2/21

HIT Workout :

  1. 8 - Dumbell Shoulder Press - 33.6 lbs
  2. 15 - Bent over Dumbell Row - 33.6 lbs
  3. 19 - incline push ups
  4. 10 - Dumbell curls - 33.6 lbs
  5. 33 - no touching ground, partial range
  6. 10 - Dumbell Shoulder Press - 33.6lbs
  7. 15 - Bent over Dumbell Row - 33.6 lbs
  8. 19 - incline push ups
  9. 8 - Dumbell curls - 33.6 lbs
  10. 30 - no touching ground, partial range
  11. 8 - Dumbell Shoulder Press - 33.6 lbs
  12. 14 - Bent over Dumbell Row - 33.6 lbs
  13. 17 - incline push ups
  14. 7 - Dumbell curls - 33.6 lbs
  15. 26 - no touching ground, partial range
  16. 7 - Dumbell Shoulder Press - 33.6 lbs
  17. 11 - Bent over Dumbell Row - 33.6 lbs
  18. 28 - incline push ups
  19. 8 - Dumbell curls - 33.6 lbs
  20. 22 - no touching ground, partial range
  21. 7 - Dumbell Shoulder Press - 33.6 lbs
  22. 11 - Bent over Dumbell Row - 33.6 lbs
  23. 17 - incline push ups
  24. 7 - Dumbell curls - 33.6 lbs
  25. 20 - no touching ground, partial range

Finished in 24:48.85

Push ups:

  1. 43 - Regular Push Ups (5th set)
  2. 22 - Elevated push ups
  3. 25 - incline push ups
  4. 28 - incline push ups
  5. 31 - incline push ups
  6. 35 - incline push ups
  7. 29 - incline push ups
  8. 31 - incline push ups
  9. 10 - incline push ups (pause set)
755

Hey guys, I can’t log into the site on my iPhone, I don’t know the log in details, it’s saved on chrome on this phone and this phone seems to be on its last legs. There is no sim card in this phone, I’m using WiFi. And I’m still a noobie with the iPhone. I’m watching Greenland on prime while doing push ups, the one with Gerard Butler, God bless him. I’m 16 minutes in and it seems to be getting interesting

757

11/2/21

Sit ups:

  1. 28 - no touching ground, partial range
  2. 29 - no touching ground, partial range
  3. 28 - no touching ground, partial range
  4. 27 - no touching ground, partial range

Push ups:

  1. 36 - Regular
  2. 27 - Elevated push ups
  3. 26 - Elevated push ups
  4. 23 - Elevated push ups
  5. 14 - Elevated push ups
  6. 12 - Elevated push ups
  7. 30 - Elevated push ups
  8. 26 - incline push ups
  9. 23 - incline push ups
  10. 26 - incline push ups
  11. 25 - incline push ups
  12. 26 - incline push ups
  13. 28 - incline push ups
  14. 10 - incline push ups (pause set)
758

Hey guys. I figured out my log in details. The forum looks much nicer on the iPhone. logging in using my username won’t work and using my email doesn’t work either. I had to use my old username to log in. I’m loving the iPhone camera, since using it I’ve realised it works like the human eye better than any camera I have tried, I think it’s the software.
Me devotions are complete for today, thank God. I just have these push ups to complete and I need to eat dinner, I’m low on calories

760

Hey dude, are you prescribed medication?

1 Like
761

Hey guys,
Love is an attribute and just like every other attribute it has to be trained. Babies aren’t born with patience, humans develop this attribute just like every other. Through time and application. It’s like bodybuilding. I love you guys, God bless you guys

762

Hey @flappinit

No, I have never even tried a Xanax