Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
816

This is what God said:

Screenshot_20220313-090113~2

817

Your back, still in Bulgaria?

818

i do not mean to be rude, but I do not know who you are

We have never spoken before

819

I guess we never did, i enjoyed dd following your log.

2 Likes
820

10/5/22

  • Incline dumbbell press
    6x 12kg
    8x 18kg
    8x 22kg
    8x 26kg (recorded)
    8x 30kg (recorded)
    8x 30kg
    9x 30kg
    10x 30kg
    24x 18kg

  • Incline dumbbell fly
    8x 18kg
    8x 18kg (recorded)
    8x 18kg
    7x 18kg

  • Barbell curl
    9x 30kg
    7x 30kg
    5x 30kg
    3x 30kg

1 Like
821

Do you prefer db fly over machine? I feel i can load machine fly more without the risk of injury.

2 Likes
822

12/5/22

  • Flat bench press
    8x 20kg
    8x 60kg
    3x 100kg
    5x 100kg
    5x 100kg
    3x 100kg

  • Incline dumbbell press
    7x 32kg
    8x 32kg
    8x 32kg

Barbell curl
6x 30kg
7x 25kg
5x 25kg

1 Like
823

i prefer the dumbell flys right now, i really feel the mind muscle connection and chest muscle engagement, maybe its the gravity

I hope you are well

1 Like
824

I’m a fan of cables for flies, helps keep an element of tension throughout the movement.

825

Been doinv cabke and machine latley, should probably rotate db’s back in at some point.

2 Likes
826

13/5/22

  • Deadlift
    8x 40kg
    6x 60kg
    6x 100kg
    6x 100kg

I was feeling unwell last night, my stomach was feeling unsettled, i think its because i took a castor oil pill before my workout, its hard to get the timing right

1 Like
827

14/5/22

  • Incline dumbbell press
    6x 18kg
    6x 22kg
    6x 26kg
    20x 20kg
    20x 20kg
    20x 20kg
    20x 20kg
    20x 20kg

  • Incline dumbbell fly
    8x 14kg
    8x 14kg
    8x 14kg
    6x 14kg

  • Barbell curl
    12x 20kg
    12x20kg
    10x 20kg
    8x 20kg

1 Like
828

16/5/22

  • Flat bench press
    5x 30kg
    5x 60kg
    5x 70kg
    5x 100kg
    5x 100kg
    5x 100kg
    5x 100kg
    5x 100kg (Thank God)

  • Incline dumbbell press
    10x 30kg
    7x 34kg

1 Like
829

Nice volume increase from the last session.

1 Like
830

Thanks

I wanted to do more exercises but it was late. Im happy with the 5x5, thats where i was before, my flat bench PR was 8x 100kg before i had covid and i took time out of the gym, hopefully my workouts will get back to normal soon

831

17/5/22

  • Deadlift
    5x 30kg
    5x 60kg
    5x 100kg
    5x 100kg

  • T-bar row
    6x 40kg
    8x 40kg
    12x 40kg
    7x 40kg

  • Lat pull down machine
    6x 39kg
    8x 39kg
    7x 39kg
    10x 32kg

  • barbell row
    8x 50kg
    9x 50kg
    5x 50kg
    7x 50kg

  • Facepull cable machine
    10x 10kg
    9x 12.5kg
    7x 14.7kg
    8x 14.7kg

  • Bicep concentration curl
    11x 10kg
    8x 12kg
    10x 12kg
    8x 12kg

  • Hammer curl
    10x 12kg
    10x 12kg
    10x 12kg
    10x 12kg

  • Bicep curl machine
    8x 23kg
    8x 25.3x
    9x 25.3x
    7x 27kg

1 Like
832

18/5/22

  • Squat
    6x 50kg
    6x 80kg
    6x 80kg
    6x 80kg
    6x 80kg

  • RDL
    8x 50kg
    8x 50kg
    8x 50kg
    8x 50kg

  • Seated Calf press
    6x 45.4kg
    8x 45.4kg
    11x 45.4kg
    8x 45.4kg

1 Like
833

Old video of form

834

19/5/22

  • Flat bench press
    5x 30kg
    5x 60kg
    6x 100kg
    6x 100kg
    6x 100kg
    N/A 100kg (triceps felt sore)

  • Military press
    5x 20kg
    9x 40kg
    7x 40kg
    8x 40kg
    6x 40kg

  • Barbell Bicep curl
    7x 20kg
    11x 20kg
    10x 20kg
    9x 20kg

1 Like
835

21/5/22

  • Incline dumbbell press
    5x 16kg
    20x 20kg
    20x 20kg
    14x 20kg
    17x 20kg
1 Like