Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
698

31/1/21

Sit ups:

  1. 31 - no touching ground, partial range
  2. 31 - no touching ground, partial range
  3. 30 - no touching ground, partial range
  4. 30 - no touching ground, partial range

Push ups:

  1. 46 - Regular (6th set, Gauge)
  2. 27 - Regular (last set)
  3. 27 - Elevated push ups
  4. 23 - Elevated push ups
  5. 24 - Elevated push ups
  6. 28 - Elevated push ups
  7. 27 - Elevated push ups
  8. 22 - Elevated push ups
  9. 24 - incline push ups
  10. 25 - incline push ups
  11. 30 - incline push ups
  12. 28 - incline push ups
  13. 36 - incline push ups
  14. 27 - incline push ups
  15. 36 - incline push ups
  16. 30 - incline push ups
  17. 22 - incline push ups
  18. 25 - incline push ups
  19. 22 - incline push ups
  20. 21 - incline push ups
  21. 7 - incline push ups (pause set)

Standing Dumbell Shoulder Press:

  1. 10 - 33.6 lbs
  2. 10 - 33.6 lbs
  3. 5 - 33.6 lbs (headache)
  4. 5 - 33.6 lbs
  5. 12 - 33.6 lbs
  6. 9 - 33.6 lbs

Bent over Dumbell Row:

  1. 15 - 33.6 lbs
  2. 16 - 33.6 lbs
  3. 16 - 33.6 lbs
  4. 19 - 33.6 lbs

Arm workout:

  1. 23 - Diamond push ups
  2. 12 - Dumbell curls - 33.6 lbs
  3. 31 - Diamond push ups
  4. 14 - Dumbell curls - 33.6 lbs
  5. 32 - Diamond push ups
  6. 13 - Dumbell curls - 33.6 lbs
  7. 22 - Diamond push ups (less rest)
  8. 9 - Dumbell curls - 33.6 lbs
700

Hey guys, I didn’t have dinner tonight but it’s alright, I only had 1 meal apart from snacks and shakes.
I ordered dinner twice and it didn’t come twice. I’m going to have a protein shake now and get ready for bed, ill probably be near shredded in the morning

702

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703

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705

Hey guys, I found these. I’m making low calorie protein cheese and blue cheese pizza

DSC_2635
DSC_26353792×5056 3.23 MB

707

DSC_2636
DSC_26363792×5056 3.06 MB

708

1/2/21

Sit ups:

  1. 42 - no touching ground, partial range
  2. 33 - no touching ground, partial range
  3. 30 - no touching ground, partial range
  4. 24 - no touching ground, partial range

Push ups:

  1. 26 - Regular
  2. 22 - Regular
  3. 23 - Elevated push ups
  4. 22 - Elevated push ups
  5. 22 - Elevated push ups
  6. 19 - Elevated push ups
  7. 21 - Elevated push ups
  8. 21 - Elevated push ups
  9. 29 - incline push ups
  10. 24 - incline push ups
  11. 21 - incline push ups
  12. 25 - incline push ups
  13. 24 - incline push ups
  14. 23 - incline push ups
  15. 21 - incline push ups
  16. 20 - incline push ups
  17. 20 - incline push ups
  18. 22 - incline push ups
  19. 23 - incline push ups
  20. 15 - incline push ups
  21. 5 - incline push ups (pause set)

Standing Dumbell Shoulder Press:

  1. 12 - 33.6 lbs
  2. 12 - 33.6 lbs
  3. 12 - 33.6 lbs
  4. 9 - 33.6 lbs (less rest)
  5. 10 - 33.6 lbs
  6. 8 - 33.6 lbs
  7. 13 - 33.6 Lbs (form check, uploaded)

Bent over Dumbell Row:

  1. 14 - 33.6 lbs
  2. 14 - 33.6 lbs
  3. 13 - 33.6 lbs
  4. 17 - 33.6 lbs (Uploaded on YouTube)

Arm workout:

  1. 20 - Diamond push ups
  2. 10 - Dumbell curls - 33.6 lbs
  3. 28 - Diamond push ups
  4. 14 - Dumbell curls - 33.6 lbs (uploaded)
  5. 21 - Diamond push ups (Uploaded)
  6. 11 - Dumbell curls - 33.6 lbs
  7. 26 - Diamond push ups
  8. 10 - Dumbell curls - 33.6 lbs

Night guys

709

Hey guys. I’m going to take a break from The workout to pray and eat dinner

715

Hey guys, I just finished eating dinner. I got back not long ago. I was out spending time with my sisters babies.
I want to complete my evening devotions before my workout. I haven’t got much left.
I might do less push ups than yesterday so i can sleep earlier today

716

2/2/21

HIT Workout :

  1. 9 - Dumbell Shoulder Press - 33.6 lbs
  2. 17 - Bent over Dumbell Row - 33.6 lbs
  3. 21 - incline push ups
  4. 9 - Dumbell curls - 33.6 lbs
  5. 32 - no touching ground, partial range
  6. 9 - Dumbell Shoulder Press - 33.6 lbs
  7. 14 - Bent over Dumbell Row - 33.6 lbs
  8. 14 - incline push ups
  9. 9 - Dumbell curls - 33.6 lbs
  10. 24 - no touching ground, partial range
  11. 7 - Dumbell Shoulder Press - 33.6 lbs
  12. 13 - Bent over Dumbell Row - 33.6 lbs
  13. 22 - incline push ups
  14. 8 - Dumbell curls - 33.6 lbs
  15. 24 - no touching ground, partial range
  16. 7 - Dumbell Shoulder Press - 33.6 lbs
  17. 11 - Bent over Dumbell Row - 33.6 lbs
  18. 17 - incline push ups
  19. 6 - Dumbell curls - 33.6 lbs
  20. 26 - no touching ground, partial range
  21. 6 - Dumbell Shoulder Press - 33.6 lbs
  22. 11 - Bent over Dumbell Row - 33.6 lbs
  23. 16 - incline push ups
  24. 6 - Dumbell curls - 33.6 lbs
  25. 27 - no touching ground, partial range

Finished in 25:51

Push ups:

  1. 27 - Regular (8th set, strength gauge)
  2. 14 - Elevated push ups (reps down from HIT, muscles dictating failure, normal)
  3. 14 - Elevated push ups (normal)
  4. 18 - Elevated push ups
  5. 17 - Elevated push ups
  6. 16 - incline push ups (normal)
  7. 20 - incline push ups
  8. 25 - incline push ups
  9. 19 - incline push ups
  10. 14 - incline push ups
  11. 13 - incline push ups
  12. 13 - incline push ups (less rest)
  13. 14 - incline push ups
  14. 11 - incline push ups
  15. 2 - incline push ups (pause set)
717

Hey, good workout guys. Those Push ups felt like quality, the reps got driven down by the HIT workout.
I only waited to cool down from the HIT to start the push ups. At the end of the push ups there was hardly any rest between sets, maybe 15 seconds, I was curious to see the rep range. I was trying to keep the reps down and even bring them under 10. Night guys

718

Hey guys. You may have noticed I have been watching Kingdom while I do push ups, Joe Rogan recommended it, God bless him.
my spiritual compass gave me the feeling I should watch season 3 of kingdom recently, and I don’t have much of an appetite for anything else on netflix right now. I believe I have learned some stuff about the world from watching it, i think before I had a limited perspective on reality.
In the beginning of season 3 I was like why are those guys hurting that woman and i felt so bad for her and women like her. Women like that have my respect and love, i think it’s not their fault. I believe all man made problems can be fixed by men. I realised I need to pray for them, that God helps them reach their goals. And I realised I should also pray for the men hurting them too, that God changes them, that he fixes their hearts and removes the false desires from them and that he sends them on a journey of reformation and progression so they can makes things right in the universe.
People are always changing, everyday, for better or worse, I think we should use our resources to have a positive impact on them and help them change for the better and maybe one day they will come back and help you instead of hinder you because of the effect you had on them.
And I know everyone has the potential for massive spiritual progression.
I have three audiences now, Facebook, instagram and T Nation. You guys are my favourite, I love you guys, God bless you guys

719

3/2/21

Sit ups:

  1. 29 - no touching ground, partial range
  2. 15 - no touching ground, partial range (wearing EMS machine on high power)
  3. 12 - no touching ground, partial range
  4. 11 - no touching ground, partial range
  5. 14 - no touching ground, partial range
  6. 15 - no touching ground, partial range
  7. 15 - no touching ground, partial range

Push ups:

  1. 16 - Regular (5th set)
  2. 21 - Regular (14th set)
  3. 14 - Elevated push ups
  4. 11 - Elevated push ups
  5. 13 - Elevated push ups
  6. 14 - Elevated push ups
  7. 13 - Elevated push ups
  8. 12 - Elevated push ups
  9. 18 - incline push ups
  10. 18 - incline push ups
  11. 21 - incline push ups
  12. 15 - incline push ups (normal)
  13. 16 - incline push ups
  14. 21 - incline push ups
  15. 16 - incline push ups
  16. 23 - incline push ups
  17. 20 - incline push ups
  18. 18 - incline push ups
  19. 15 - incline push ups
  20. 13 - incline push ups
  21. 7 - Pseudo Push Ups
  22. 4 - incline push ups (pause set)

Good workout, night guys

721

Hey guys. It seems last nights workout brought my reps down. My chest muscles are feeling sore but in a nice kind of way, the way you feel when a muscle is growing. I think maybe being in this rep range is better for hypertrophy. Im feeling my chest muscles more while I’m doing reps

726

Hey guys, so this is the EMS machine I am using. It the best one I have tried for the core. It feel like it’s giving me a massage

Screenshot_20210204-122752
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728

4/2/21

HIT Workout :

  1. 10 - Dumbell Shoulder Press - 33.6 lbs
  2. 14 - Bent over Dumbell Row - 33.6 lbs
  3. 19 - incline push ups
  4. 10 - Dumbell curls - 33.6 lbs
  5. 32 - no touching ground, partial range
  6. 8 - Dumbell Shoulder Press - 33.6 lbs
  7. 13 - Bent over Dumbell Row - 33.6 lbs
  8. 18 - incline push ups
  9. 9 - Dumbell curls - 33.6 lbs
  10. 30 - no touching ground, partial range
  11. 9 - Dumbell Shoulder Press - 33.6 lbs
  12. 14 - Bent over Dumbell Row - 33.6 lbs
  13. 18 - incline push ups
  14. 9 - Dumbell curls - 33.6 lbs
  15. 27 - no touching ground, partial range
  16. 8 - Dumbell Shoulder Press - 33.6 lbs
  17. 13 - Bent over Dumbell Row - 33.6 lbs
  18. 13 - incline push ups
  19. 8 - Dumbell curls - 33.6 lbs
  20. 30 - no touching ground, partial range
  21. 7 - Dumbell Shoulder Press - 33.6 lbs
  22. 11 - Bent over Dumbell Row - 33.6 lbs
  23. 12 - incline push ups
  24. 6 - Dumbell curls - 33.6 lbs
  25. 19 - no touching ground, partial range

Finished in 23:55

Push ups:

  1. 20 - Regular Push Ups (last set)
  2. 16 - Elevated push ups
  3. 16 - incline push ups
  4. 21 - incline push ups
  5. 23 - incline push ups
  6. 15 - incline push ups
  7. 21 - incline push ups
  8. 21 - incline push ups
  9. 21 - incline push ups
  10. 23 - incline push ups
  11. 22 - incline push ups
  12. 23 - incline push ups
  13. 13 - incline push ups
  14. 6 - incline push ups (pause set)
729

Hey guys, everything is well on schedule today, thank God. I’m aiming to be in bed by 11pm my time I’m going to pray now then eat dinner.
I have another HIT workout planned for tonight. I realise I did a lot of HIT workouts as a teenager, I would find rotations and do them in circuit without rest

730

Hey guys. My phone needs to charge before I start the HIT.
Right now I have the EMS machine on backwards and its working my lower back. It feels really nice

732

Good workout, I’m getting ready for bed, night guys

733

Hey guys, I noticed my tattoos moving and I followed my spiritual compass to fix it and put the ink back in place.
I googled it and it turns out the ink doesn’t dry under the skin, It remains liquid