Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
677

I need to edit the date and upload sets

678

Template post

/1/21

Sit ups:

    • no touching ground, partial range
    • no touching ground, partial range
    • no touching ground, partial range
    • no touching ground, partial range

Push ups:

    • Regular
    • Regular
    • Elevated push ups
    • Elevated push ups
    • Elevated push ups
    • Elevated push ups
    • Elevated push ups
    • Elevated push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups
    • incline push ups (pause set)

Standing Dumbell Shoulder Press:

    • 33.6 lbs
    • 33.6 lbs
    • 33.6 lbs
    • 33.6 lbs
    • 33.6 lbs
    • 33.6 lbs

Arm workout:

    • Diamond push ups
    • Dumbell curls - 33.6 lbs
    • Diamond push ups
    • Dumbell curls - 33.6 lbs
    • Diamond push ups
    • Dumbell curls - 33.6 lbs
    • Diamond push ups
    • Dumbell curls - 33.6 lbs

Bent over Dumbell Row:

    • 33.6 lbs
    • 33.6 lbs
    • 33.6 lbs
    • 33.6 lbs
679

Hey guys. Just to remind you guys the nurse measured me last year and told me I was 5"6.
I’m probably 5"7 with shoes. My mum and sisters think I’m taller than 5’6", they think the nurse was wrong. There was one guy who asked my height recently, I asked him to guess, his first guess was 6’, his second guess was 5’11" , this guy was taller than me lol.
I’m happy with my height actually, although I have never talked about it.
I feel tall, when I stand in the shower or lay in the bath, when I go on buses, trains or planes. When I’m driving, I fit in the mk 7.5 Golf perfectly. I also drove an e46 BMW which was like a bucket list thing for me and it felt like wearing a glove.
In the beds I have slept in over the past decade, I have always felt as though if I was taller it would be less comfortable. I always feel as though my duvet is not long enough lol.
There are pros and cons to being 5’6", but you need someone 5’6" on your team

680

27/1/21

Sit ups:

  1. 39 - no touching ground, partial range
  2. 40 - no touching ground, partial range
  3. 38 - no touching ground, partial range
  4. 30 - no touching ground, partial range

Push ups:

  1. 45 - Regular
  2. 32 - Elevated push ups
  3. 25 - Elevated push ups
  4. 27 - Elevated push ups
  5. 24 - Elevated push ups
  6. 27 - incline push ups
  7. 29 - incline push ups
  8. 29 - incline push ups
  9. 29 - incline push ups
  10. 25 - incline push ups
  11. 34 - incline push ups
  12. 31 - incline push ups
  13. 25 - incline push ups
  14. 25- incline push ups
  15. 19 - incline push ups
  16. 16 - incline push ups
  17. 26 - incline push ups
  18. 24 - incline push ups
  19. 24 - incline push ups
  20. 25 - incline push ups
  21. 5 - incline push ups (pause set)

Arm workout:

  1. 20 - Diamond push ups
  2. 10 - 33.6 lbs Dumbell curls
  3. 27 - Diamond push ups
  4. 9 - 33.6 lbs Dumbell curls
  5. 22 - Diamond push ups
  6. 10 - 33.6 lbs Dumbell curls
  7. 19 - Diamond push ups
  8. 8 - 33.6 lbs Dumbell curls
  9. 18 - Diamond push ups (minimal rest between sets )
  10. 6 - 33.6 lbs Dumbell curls
  11. 14 - Diamond push ups
  12. 5 - 33.6 lbs Dumbell curls

Arm workout - round 2 HIT mode :

  1. 22 - Diamond push ups
  2. 8 - 33.6 lbs Dumbell curls
  3. 15 - Diamond push ups
  4. 5 - 33.6 lbs Dumbell curls
  5. 13 - Diamond push ups
  6. 3 - 33.6 lbs Dumbell curls
  7. 11 - Diamond push ups
  8. 2 - 33.6 lbs Dumbell curls
  9. 10 - Diamond push ups
  10. 2 - 33.6 lbs Dumbell curls

Standing Dumbell Shoulder Press:

  1. 4 - 33.6 lbs
  2. 7 - 33.6 lbs
  3. 10 - 33.6 lbs
  4. 9 - 33.6 lbs

Bent over Dumbell Row:

  1. 16 - 33.6 lbs
  2. 12 - 33.6 lbs
681

Good workout guys, I felt the support, my arms and chest are feeling it.
I stopped taking glutamine powder a few days ago. I noticed I wasn’t getting much muscle soreness in the chest on 5g glutamine per day doing these push ups and now I seem to be getting better results in the chest

682

Hey guys, looks like I wasn’t done with the workout lol. I’ve reached the maximum number of edits allowed per day so I have to wait until tomorrow to edit the workout but the last set was 12 reps on the bent over rows and I was using the same foot stool I use for the incline push up, it is comfortable enough for me

683

28/1/21

Sit ups:

  1. 37- no touching ground, partial range
  2. 27 - no touching ground, partial range
  3. 30 - no touching ground, partial range
  4. 32 - no touching ground, partial range

Push ups:

  1. 32 - Regular
  2. 23 - Elevated push ups
  3. 25 - Elevated push ups
  4. 30 - Elevated push ups
  5. 19 - Elevated push ups
  6. 25 - incline push ups
  7. 30 - incline push ups
  8. 32 - incline push ups
  9. 30 - incline push ups
  10. 30 - incline push ups
  11. 30 - incline push ups
  12. 30 - incline push ups
  13. 25 - incline push ups
  14. 28 - incline push ups
  15. 21 - incline push ups
  16. 26 - incline push ups
  17. 23 - incline push ups
  18. 21- incline push ups
  19. 24 - incline push ups
  20. 22 - incline push ups
  21. 24 - incline push ups
  22. 22 - incline push ups
  23. 29 - incline push ups
  24. 22 - incline push ups
  25. 23 - incline push ups
  26. 23 - incline push ups
  27. 23 - incline push ups
  28. 20 - incline push ups
  29. 21 - incline push ups
  30. 22- incline push ups
  31. 10 - incline push ups (pause set)

Arm workout:

  1. 18 - Diamond push ups
  2. 8 - Dumbell curls - 33.6 lbs
  3. 22 - Diamond push ups
  4. 9 - Dumbell curls - 33.6 lbs
  5. 20 - Diamond push ups
  6. 8- Dumbell curls - 33.6 lbs
  7. 19 - Diamond push ups
  8. 8 - Dumbell curls - 33.6 lbs

Standing Dumbell Shoulder Press:

  1. 4 - 33.6 lbs
  2. 7 - 33.6 lbs
  3. 9 - 33.6 lbs
  4. 8 - 33.6 lbs

Bent over Dumbell Row:

  1. 14 - 33.6 lbs
  2. 11 - 33.6 lbs
  3. 13 - 33.6 lbs
685

Hey guys. I had another good workout today, thank God.
I think I’m looking more jacked than a few days ago. I don’t want to take pictures yet.
So I have settled on 750mg turkesterone twice per day as of a few days ago, it seems to work better for me on this lower dose.
I’m going to try to relax a bit then sleep early, night guys

686

29/1/21

Sit ups:

  1. 43 - no touching ground, partial range
  2. 38 - no touching ground, partial range
  3. 35 - no touching ground, partial range
  4. 29 - no touching ground, partial range

Push ups:

  1. 32 - Regular push ups
  2. 29 - Regular push ups
  3. 23 - Elevated push ups
  4. 23 - Elevated push ups
  5. 24 - Elevated push ups
  6. 26 - Elevated push ups
  7. 25 - Elevated push ups
  8. 24 - Elevated push ups
  9. 21 - incline push ups
  10. 23 - incline push ups
  11. 32 - incline push ups
  12. 33 - incline push ups
  13. 24 - incline push ups
  14. 28 - incline push ups
  15. 30 - incline push ups
  16. 28 - incline push ups
  17. 26 - incline push ups
  18. 28 - incline push ups
  19. 10 - incline push ups (pause set)

Standing Dumbell Shoulder Press:

  1. 7 - 33.6 lbs
  2. 11 - 33.6 lbs
  3. 10 - 33.6 lbs
  4. 10 - 33.6 lbs
  5. 9 - 33.6 lbs

Arm workout:

  1. 23 - Diamond push ups
  2. 11 - 33.6 lbs Dumbell curls
  3. 22 - Diamond push ups
  4. 10 - 33.6 lbs Dumbell curls
  5. 22 - Diamond push ups
  6. 10 - 33.6 lbs Dumbell curls
  7. 20 - Diamond push ups
  8. 9 - 33.6 lbs Dumbell curls
  9. 19 - Diamond push ups
  10. 8 - 33.6 lbs Dumbell curls

Bent over Dumbell Row:

  1. 14 - 33.6 lbs
  2. 15 - 33.6 lbs
  3. 16 - 33.6 lbs
687

DSC_2583
DSC_25833792×5056 3.02 MB

688

DSC_2582
DSC_25823792×5056 2.41 MB

689

Hey guys, I’m actually going to miss these dumbells. I believe the bar itself is solid iron. The bar feels surprisingly heavy on its own, you wouldn’t expect something so small to be so heavy.
They’re are time consuming to adjust and they have came apart on me before while curling.
I need to use a hammer to close them after adjusting which is why I don’t like to adjust them too much.
They actually feel slightly heavier than 33.6 lbs. I would say that’s because these dumbells are bigger than the equivalent ones in the gym

690

Hey guys, I opened one of the latches and had a look, solid steel. they seem to be in perfect condition, I thought they were supposed to be hand tightened because the levers originally had covers. It looks like they could be sealed off with a spanner if you put iron plates on it

691

Hey, I went into my toolbox and got out my spanner set. I tightened it all up with a number 13 spanner. Now I can’t open it by hand.
I’m flattered that you guys worry about me, i love you all. Bed time soon, Night guys

DSC_2584
DSC_25843792×5056 1.49 MB

692

Post edited…

693

Post edited…

694

30/1/21

Sit ups:

  1. 41 - no touching ground, partial range
  2. 29 - no touching ground, partial range
  3. 35 - no touching ground, partial range
  4. 27 - no touching ground, partial range

Push ups:

  1. 31 - Regular
  2. 38 - Regular
  3. 29 - Regular (38th set strength gauge)
  4. 22 - Elevated push ups
  5. 26 - Elevated push ups
  6. 25 - Elevated push ups
  7. 27 - Elevated push ups
  8. 35 - Elevated push ups
  9. 35 - Elevated push ups
  10. 19 - Elevated push ups
  11. 23 - Elevated push ups
  12. 25 - Elevated push ups
  13. 22 - incline push ups
  14. 23 - incline push ups
  15. 27 - incline push ups
  16. 23 - incline push ups
  17. 29 - incline push ups
  18. 35 - incline push ups
  19. 33 - incline push ups
  20. 29 - incline push ups
  21. 26 - incline push ups
  22. 30 - incline push ups
  23. 21 - incline push ups
  24. 29 - incline push ups
  25. 23 - incline push ups
  26. 27 - incline push ups
  27. 23 - incline push ups
  28. 26 - incline push ups
  29. 24 - incline push ups (30th set - 812 push ups)
  30. 27 - incline push ups
  31. 31 - incline push ups
  32. 24 - incline push ups
  33. 24 - incline push ups
  34. 24 - incline push ups
  35. 22 - incline push ups
  36. 22 - incline push ups
  37. 23 - incline push ups 1,105
  38. 19 - incline push ups
  39. 23 - incline push ups
  40. 7 - incline push ups (pause set)

Standing Dumbell Shoulder Press:

  1. 8 - 33.6 lbs
  2. 12 - 33.6 lbs
  3. 14 - 33.6 lbs
  4. 15 - 33.6 lbs
  5. 12 - 33.6 lbs
  6. 9 - 33.6 lbs

Bent over Dumbell Row:

  1. 14 - 33.6 lbs
  2. 16 - 33.6 lbs
  3. 18 - 33.6 lbs
  4. 18 - 33.6 lbs

Arm workout:

  1. 25 - Diamond Push ups
  2. 10 - Dumbell curls - 33.6 lbs
  3. 28 - Diamond push ups
  4. 12 - Dumbell curls - 33.6 lbs
  5. 27 - Diamond push ups
  6. 10 - Dumbell curls - 33.6 lbs
  7. 24 - Diamond push ups
  8. 10 - Dumbell curls - 33.6 lbs
  9. 19 - Diamond push ups (less rest)
  10. 9 - Dumbell curls - 33.6 lbs

approximately 1,154 push ups

695

Hey guys, good workout. I’m going to sit down for a bit then go for a shower

696

DSC_2604
DSC_26045056×3792 2.9 MB

697

Hey guys, I’ve got a slight headache. Im going to have a coffee and sit down for a bit. I hoping to start the workout soon, hopefully when I’m feeling better