Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Training Training Logs
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630

21/1/21

Sit ups:

  1. 34 - no touching ground, partial range
  2. 35 - no touching ground, partial range
  3. 39 - no touching ground, partial range

Push ups:

  1. 30 - Regular
  2. 30 - Diamond
  3. 30 - Elevated push ups
  4. 22 - Elevated push ups
  5. 32 - incline push ups
  6. 34 - incline push ups
  7. 32 - incline push ups
  8. 38 - incline push ups
  9. 39 - incline push ups
  10. 22 - incline push ups
  11. NA - incline push ups
  12. 39 - incline push ups
  13. 31 - incline push ups
  14. 33 - incline push ups
  15. NA - incline push ups (pause set)
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633

I think the acai berry works for me, I’m going to try upping my dose to 5g per day. I took a few days off glutamine and now I’m on 5g per day, I don’t need more right now.
My biceps seem to be bigger than ever, Praise the Lord. Night guys

634

Hey guys, I know I haven’t attempted any calisthenics training. I’m weary to do calisthenics unless I go all in to it, it felt very taxing, like it was using something vital from me and it felt like it was reprogramming my body that one time in the park.
I have a theory that aside from light stuff like push ups and Sit ups doing extreme bodyweight exercises causes the subconscious mind to decide you need to be ligher.
I think If i went down the calisthenics road right now I would experience fat loss and quality contractile tissue gains but I don’t think I would get much heavier long term compared to bodybuilding. I’m thinking it might hinder muscle mass accumulation for me when I can get back in the gym and I’m expecting noobie gains this time when I get back in the gym and I don’t want to mess with that potential.
My body responds very well to deadlifting and squatting whenever I come back after a break.
And good news guys, according to all evidence present I believe my gut is 100% cured, Praise the Lord, so my hormones should come back much better than they were before TRT logically. I already feel much higher T than a few days ago, thank God

635

22/1/21

Push ups:

  1. 37 - Regular
  2. 29 - Regular ( strength gauge 29th set)
  3. 28 - Diamond
  4. 25 - Elevated push ups
  5. 26 - Elevated push ups
  6. 30 - Elevated push ups
  7. 23 - Elevated push ups
  8. 31 - Elevated push ups
  9. 27 - Elevated push ups
  10. 23 - Elevated push ups
  11. 28 - Elevated push ups
  12. 25 - Elevated push ups
  13. 25 - Elevated push ups
  14. 29 - Elevated push ups
  15. 28 - Elevated push ups
  16. 7 - Elevated push ups (pause set)
  17. 29 - incline push ups
  18. 31 - incline push ups
  19. 30 - incline push ups
  20. 30 - incline push ups
  21. 25 - incline push ups
  22. 28 - incline push ups
  23. 36 - incline push ups
  24. 26 - incline push ups
  25. 33 - incline push ups
  26. 31 - incline push ups
  27. 29 - incline push ups
  28. 25 - incline push ups
  29. 27 - incline push ups
  30. 23 - incline push ups
  31. 29 - incline push ups
  32. 25 - incline push ups
  33. 31 - incline push ups
  34. 24 - incline push ups
  35. 25 - incline push ups
  36. 23 - incline push ups
  37. 4 - incline push ups (pause set)

HIT Workout / Sit ups:

  1. 28 - incline push ups
  2. 35 - no touching ground, partial range
  3. 15 - Elevated push ups
  4. 35 - no touching ground, partial range
  5. 28 - incline push ups
  6. 25 - no touching ground, partial range
  7. 27 - Elevated push ups
  8. 26 - incline push ups (after break to copy paste sets)
  9. 42 - no touching ground, partial range
  10. 25 - Elevated push ups
  11. 28 - no touching ground, partial range
  12. 14 - incline push ups
  13. 22 - no touching ground, partial range
  14. 16 - Elevated push ups
  15. 18 - no touching ground, partial range
  16. 18 - incline push ups
  17. 23 - no touching ground, partial range
  18. 16 - Elevated push ups
  19. 15 - no touching ground, partial range
  20. 11 - incline push ups
  21. 21 - no touching ground, partial range
  22. 13 - Elevated push ups
  23. 14- no touching ground, partial rang
  24. 13 - incline push ups
  25. 15 - no touching ground, partial range
  26. 10 - Elevated push ups
  27. 5 - no touching ground, partial range
  28. 12 - incline push ups
  29. 6 - Elevated push ups
  30. 5 - incline push ups
  31. 3 - Elevated push ups
  32. 4 - incline push ups

Approximately 1,275 push ups

636

Hey guys, I didn’t know I was going to be doing this today but it felt right, I decided to hammer out 1000 push ups today.
I’m feeling the benefits of this workout right now, Praise the Lord.
For the inclines I’m using a rocking chair foot stool from IKEA and It seems to be perfect for me.
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I’m thinking to dismantle it and take it to Bulgaria with me.
I’m going to go HIT in circuit soon, to finish this workout

637

Hey guys, I tallied up the numbers and I just realised I already past 1000 reps, Praise the Lord

641

Hey guys, I had to take a break during the HIT to edit the plan.
I have reached the maximum number of edits allowed so I have to wait before I can edit my posts which is why I had to repost the workout after editing it.
Good workout guys, I was dripping sweat by the end of it, it took about 5 hours. I’m going for a shower now. I’ll have to delete the extra posts tomorrow.
thanks for the support and your prayers, God bless you guys

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645

23/1/21

Sit ups:

  1. 36 - no touching ground, partial range
  2. 35 - no touching ground, partial range
  3. 32 - no touching ground, partial range

Push ups:

  1. 44 - Regular
  2. 31 - Diamond
  3. 29 - Elevated push ups
  4. 25 - Elevated push ups
  5. 29 - incline push ups
  6. 29 - incline push ups
  7. 28 - incline push ups
  8. 28 - incline push ups
  9. 35 - incline push ups
  10. 26 - incline push ups
  11. 25 - incline push ups
  12. 23 - incline push ups
  13. 5 - incline push ups (pause set)
646

Hey guys, I used my phone calculator on split screen to tally the numbers from last night, it works good enough for me to know I did over 1000 push ups yesterday but I wouldn’t do that in the office.
Anyway, I slept very well thank God. I feel well rested and much healthier, Praise the Lord. I’m going to take it easy because my tattoos feel hard today. I’ve started putting the tattoo balm on them all now. It was £10 for the tub, this stuff smells amazing and works as the best beard balm I have ever tried. I’m going try out a cheaper brand and see if it will give the same results

647

Hey guys, I’m running late today. One of my friends called me to catch up and we spent about 3 hours on the phone. I’m going to have a late night because there are prayers I want to complete before I sleep and my workout too

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