Hey, in between sets here. I did some grooming today. I trimmed my chest and abs. I hope you guys are pleased. I hope the woman I’m trying to impress is pleased
Hey guys, as soon as I looked at the tally counter on my last set of Sit ups and saw 35 I fell to the floor, I think I could have got more reps if I didn’t see the number, I’ll write you guys tomorrow, night
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15/1/21
Sit ups:
- 48 - no touching ground, partial range
- 38 - no touching ground, partial range
- 42 - no touching ground, partial range
Push ups:
- 37 - Regular (morning pump)
- 41 - Regular (morning pump)
- 25 - Regular
- 37 - Regular
- 27 - Regular
- 47 - Regular
- 41 - Regular
- 31 - Regular
- 30 - Regular
- 11 - Pseudo Push Ups
Hey, my family want me to stop talking here and everywhere online and I can feel their will power having an effect on me since they have been reading this. Today I was feeling drained, tired and silent. I can feel their energies, effecting me. Maybe you guys can feel their attention too?
it makes me realise how much their will has manifested itself in my life and I realised it’s the best thing for me to live away from them so I can grow, develop and progress as a man without any negativity. I hope and pray my family becomes more supportive and I hope you guys pray for them too, night
16/1/21
Sit ups:
- 42 - no touching ground, partial range
- 40 - no touching ground, partial range
- 36 - no touching ground, partial range
Push ups:
- 51 - Regular
- 41 - Regular
- 44 - Regular
- 53 - Regular
- 52 - Regular
- 40 - Regular
- 34 - Regular
- 15 - Pseudo
Night guys
Hey guys I’m back. I got myself tattooed a few times today. I feel like I’m over the moon right now, Praise the Lord.
So it’s been over 2 months on over 300 push ups a day and it’s coming up to 2 months on over 100 Sit ups a day. I’m happy with my results all things considered. My abs responded to the Sit ups how I thought they would from my experience, thank God. I’m excited to see what’s possible for the 3rd month on this protocol
17/1/21
Sit ups:
- 36 - no touching ground, partial range
- 43 - no touching ground, partial range
- 33 - no touching ground, partial range
Push ups:
- 37 - Regular
- 49 - Regular
- 39 - Regular
- 39 - Regular
- 32 - Regular
- 33 - Diamond
- 30 - Elevated push ups
- 34 - Elevated push ups
- 33 - Elevated push ups
- 9 - Pseudo Push Ups
- 13 - Regular Push Ups (I didn’t rest much after pseudo )
- 9 - Regular Push ups pause set
Hey guys, I got distracted. I’m going to eat after the Sit ups
18/1/21
Sit ups:
- 35 - no touching ground, partial range
- 42 - no touching ground, partial range
- 32 - no touching ground, partial range
Push ups:
- 41 - Regular
- 38 - Regular
- 37 - Regular
- 51 - Regular
- 32 - Regular
- 42 - Regular
- 34 - Regular
- 32 - Elevated push ups
- 31 - Elevated push ups
- 13 - Pseudo Push ups
- 5 - Elevated push ups pause set
Hey, good workout guys. I’m going to wash my tattoos, wrap them, then get ready for bed. Night guys
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19/1/21
Sit ups:
- 34 - no touching ground, partial range
- 36 - no touching ground, partial range
- 32 - no touching ground, partial range
ups:
- 33 - Regular
- 29 - Diamond
- 37 - Elevated push ups
- 43 - Elevated push ups
- 40 - incline push ups
- 41 - incline push ups
- 39 - incline push ups
- 34 - incline push ups
- 39 - incline push ups
- 11 - incline push ups (pause set)
Night guys
I feel as though you guys are cheering me on but I’m eating dinner right now lol
20/1/21
Sit ups:
- 42 - no touching ground, partial range
- 40 - no touching ground, partial range
- 29 - no touching ground, partial range
Push ups:
- 37 - Regular
- 31 - Diamond
- 31 - Elevated push ups
- 27 - Elevated push ups
- 33 - incline push ups
- 34 - incline push ups
- 27 - incline push ups
- 28 - incline push ups
- 26 - incline push ups
- 25 - incline push ups
- 9 - incline push ups (pause set)
- 27 - incline push ups
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