Hey, I recorded my 3rd set for you guys. It’s currently being uploaded to YouTube. I am doing it the same way I did it as a teenager.
I have different techniques.
Right now I’m using the bounce and full range of motion
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So what I have been doing over the past few days is 10 reps bounce and full range of motion, then 10 reps full range of motion no touching ground, then partial reps no touching ground to hit lower abs, until to failure, that’s why I normally fail around 34 reps
Hey guys, I’m half way through. I feel good, I can do this, if God wills.
My back is feeling a little sore, I have a hot water bottle on it
I just did my 1st set of push ups to see where my reps would be after my 9th set of Sit ups (34 reps). the regular push up reps was high at 60, i think that’s a PR, I’m not sure, I never counted reps, I always went to failure. My abs are feeling it now
I had some cherry tomatoes sliced in half sprinkled with sea salt, i think that gave me a boost
Hey guys, it’s just past 5am here, i didn’t anticipate this workout to take this long, but I believe this workout is better than sleep.
I have 264 sit ups and 132 push ups left, almost there.
Hopefully I can get an early night tomorrow
It is done guys, Thank God. That was harder than I thought it would be. It took me around 7.5 hours, 6 hours longer than I thought it would take lol
There is 1 hour left until the sun rises so I’ll do the morning prayer now then sleep a little
I made some Ayran using Kefir, that seems to have given me a boost
Hey guys, the muscles in my lower back are a little sore, I don’t mind, I’m just saying because I think you guys want to hear.
I’m going for a shower, I’m going to use aqua therapy, hot and cold
1st meal of the day, apart from a protein shake. I started mixing water with the no suger Ketchup and light Mayo to lower the calories, it tastes better in the wrap
Hey guys, I’m about to do the dishes then go for a walk. My back Is feeling much better, Thank God.
I’m feeling like I had a double shift yesterday so I decided to do only regular push ups again today.
I’m feeling hungry already which is very good, I’ll have a high calorie meal after the push ups which should put me to sleep and I plan to get back to the different push up variations tomorrow
28/12/20
HIT Workout (in circuit, no rest, until failure) :
- 51 - Regular Push Ups
- 45 - Sit Ups
- 50 - Regular Push Ups
- 30 - Sit ups
- 30 - Regular Push Ups
- 31 - Sit ups
- 35 - Regular Push Ups
- 30 - Sit ups
- 33 - Regular Push Ups
- 22 - Sit ups
- 31 Regular Push Ups
15 minutes
Push Ups:
- 55 - Regular Push Ups
- 51 - Regular Push Ups
Hey guys, i think I really need to catch up on calorie right now.
I decided to treat myself and order a couple burgers with fries, I don’t know much other ways to get the calories apart from a homemade wrap bread pizza. I also made a salad to have on the side. Spinach, rocket and watercress with carrots, dressed with 1 calorie olive oil spray, apple cyder vinegar, salt and course black pepper
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29/12/20
Sit ups:
- 34 - no touching ground, full range
- 35 - no touching ground, partial range
- 34 -no touching ground, partial range
Push ups:
- 43 - Regular (morning pump)
- 10 - Regular (pause set) (morning)
- 58 - Diamond - PR
- 9 - Diamond (pause set)
- NA - incline push ups
- NA - incline push ups (pause set)
- 24 - Elevated push ups
- 9 - Elevated push ups (pause set)
- NA - Elevated Pike push up
- 40 - Pseudo push ups - bad form
- 10 - Pseudo push ups (pause set)
- 51 - Regular
- 41- Regular
- 7 - Regular (pause set)
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