Hey guys, my hamstrings are feeling tight today so I’m not going to row.
I’ll go for a run in the park tonight instead. And I’m going to try to complete the push ups with minimal rest between sets today so I’ll start on them later
Hey guys, They closed the gyms down… Again, here in London. God knows when I can deadlift next
20/12/20
HIT Workout today:
I have been doing this since high school with great results. The sets are in order, No rest between sets. Sometimes I would switch it up and do set of sit ups in between every set of push ups and Dumbep curls
HIT workout:
- 50 - Regular Push Ups
- 51 - sit ups
- 31 - Diamond push ups
- 13 - Dumbell Curls - 12kg
- 21 - incline push ups
- 26 - sit ups
- 20 - Elevated push ups
- 20 - dumbell curls - 12kg
- 10 - Elevated Pike push up
- 20 - sit ups
- 10 - Archer push ups
- 10 - dumbell curls - 12kg
- 14 - Pseudo push ups
- 23 - sit ups
- 10 - dumbell curls - 12kg
- 11 - Elevated Diamond push ups
- 6 - Regular Push Ups (pause set)
- 6 - incline push ups (pause set)
- 3 - Diamond push ups (pause set)
- 2 - Slow Motion push up
I just finished guys. 22 minutes, I haven’t counted my push ups but I think I might need to do some more before I sleep
- 30 - Regular Push Ups
- 41 - Diamond push ups
- 31 - Elevated push ups
- 33 - incline push ups
Hey guys, I lost track of time while praying. It’s like I was in a time trap or something.
I’m going to start on these push ups now. I feel like I have had a rest day to be honest. But now I’m going to do all the sets in a smaller time frame so it should yield better results. I do feel more slightly more jacked since I started Turkesterone administration lol. That reminds me I should weigh myself in the morning
Hey guys. I just finished dinner, a chicken wrap today.
I’m waiting for my food to digest before hammering away at these push ups.
I had the consultation call with the founder of the TRT clinic today. He was really nice and he knows his stuff. I told him that I spent over a year of my life on UGL TRT. We ended up reminiscing about primo lol
They’re sending me a finger prick blood test, and if my levels are low next week, for the 2nd test a week later I’ll get a intra venus test to check on my liver etc.
He said testosterone enanthate would be around £300 per month with their clinic. I think he said test cypionate would be around £120 per month but they come in amps and they don’t condone back filling lol. And test propionate would be around £120 per month.
I told him about the success I had with daily administration and my doses. He said they could put me on testosterone propionate at 25mg per day, I think that might actually be a perfect protocol for me right now.
He prompted me to stop taking biotin today, 7 days before the blood test, and adviced to stop using Maca and he even encouraged me to stop taking all my supplements until after my blood test. I’m thinking about it
21/12/20
Sit ups:
- 34
- 35
- 41
Push ups:
- 34 - Regular
- 10 - Regular (pause set)
- 33 - Diamond
- 10 - Diamond (pause set)
- 30 - incline push ups
- 10 - incline push ups (pause set)
- 24 - Elevated push ups
- 10 - Elevated push ups (pause set)
- 20 - Elevated Pike push up
- 8 - Explosive negative push ups
- 10 - Archer push ups
- 2 - Slow Motion push up
- 20 - Pseudo push ups - PR
- 10 - Typewriter push up
- 34 - Diamond
- 31 - Elevated push ups
- 29 - Regular
Hey guys. I saw my mum today. She saw my haircut for the first time. I asked her what she thought, she said “it will grow back” lol.
I will have some time off work and she said she is cooking a turkey and a roast leg of lamb on the 25th, Thank god I will be with family in the warmth with a meal to look forward to.
I was really isolated in the first few lockdowns at the previous place I was staying, I didn’t see my sisters babies for around 3 months, the little angels
22/12/20
Sit ups:
- 39
- 36
- 36
Push ups:
- 36 - Regular
- 10 - Regular (pause set)
- 32 - Diamond
- 10 - Diamond (pause set)
- 30 - incline push ups
- 10 - incline push ups (pause set)
- 34 - Elevated push ups
- 10 - Elevated push ups (pause set)
- 10 - Elevated Pike push up
- 22 - Pseudo push ups - PR
- 4 - Pseudo push ups (pause set)
- 2 - Slow Motion push up
- 10 - Archer push ups
- 10 - Typewriter push up
- 30 - Diamond
- 22 - Elevated Diamond push ups
- 31 - Regular
So I decided to cycle off my multivitamin, biotin and everything except vitamin D, cod liver oil, black seed oil, Glutamine and the acai berries… And the HCL since today.
I’m not sure about the Turkesterone though because I think it is actually helping me. im thinking to stop using it around 48 hours before the blood test
I know you guys want me to stay. I know you guys pray for me, i pray for you all everyday. I know you guys care about me. I know you guys love me. I know you guys are shy of me and embarrassed. I understand. I love you all
Hey guys
I think the moderators put a cake in my username because they think I’m sweet
I haven’t done anything today. I’m feeling tired with suppressed appetite. I don’t think it’s the Turkesterone. I keep getting hungry for dinner late.
But my physique was looking really good when I got back from work, this HIT workout always yields great results.
You guys should try it out, I’m curious if it will give good results for you guys.
Dumbell curls, sit ups and push ups, you don’t need to do different variations. No rest, until failure. In circuit. Obviously take a few seconds rest if you need to.
I’m thinking the pump can lead to hypertrophy or something. I remember just doing this as a teenager, no one taught me this
23/12/20
Sit ups:
- 35
- 34
- 34
Push ups:
- 33 - Regular
- 10 - Regular (pause set)
- 31 - Diamond
- 10 - Diamond (pause set)
- 32 - incline push ups
- 10 - incline push ups (pause set)
- 31 - Elevated push ups
- 10 - Elevated push ups (pause set)
- 10 - Elevated Pike push up
- 12 - Pseudo push ups
- 4 - Pseudo push ups (pause set)
- 2 - Slow Motion push up
- 10 - Archer push ups
- 6 - Typewriter push up
- 30 - Diamond
- 30 - Elevated push ups
- 31 - Regular
- 15 - Elevated Diamond push ups
- NA - Explosive negative push ups
I just realised I joined T-nation exactly 1 year ago today, which is what I assume is the reason for the cake lol
24/12/20
Sit ups:
- 33
- 35
- 35
Push ups:
- 30 - Regular
- 8 - Regular (pause set)
- 30 - Diamond
- 10 - Diamond (pause set)
- 28 - incline push ups
- 10 - incline push ups (pause set)
- 26 - Elevated push ups
- 10 - Elevated push ups (pause set)
- NA - Elevated Pike push up
- 20 - Pseudo push ups
- 4 - Pseudo push ups (pause set)
- 2 - Slow Motion push up
- 10 - Archer push ups
- 10 - Typewriter push up
- 30 - Diamond
- 24 - Elevated push ups
- 28 - Regular
- 25 - Elevated Diamond push ups
- NA - Explosive negative push ups
Hey guys, I’m about to leave the office and get some food shopping, I’ll do a Pseudo pause set for you guys before i leave
Hey guys, so upon watching the videos I realise my neck is shaking alot. my neck has started shaking over the past few days, I think it’s nerves or something. It started when is was doing push ups when I was tired. I’ll try to see if I can stop doing it.
I have only had a protein shake for breakfast and I’m not feeling hungry, I don’t mind, i seem to be looking more shredded today.
Ill probably have a blue cheese wrap bread pizza with air fried steak for dinner, I think that will be my only meal today
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