Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

Hi everyone

I just updated my profile picture again.
And while I’m posting I thought I would share my draft edition medicinal blasting plans and see what you guys think

100mg tren per week (weeks 1-12)
10-15mg dbol per day (weeks1-8)
Masteron 300mg per week (weeks 1-12)

  • HRT protocol

150mg tren (weeks 1-8)
100mg deca (weeks 1-8)
250mg tren (weeks 9-12)
10-15mg Dbol per day 1-8
15-20mg Anavar 6-12
300mg Masteron 1-8, 9-12 400mg
250mg caber E5D
+HRT protocol

What is that supposed to even mean? lol

Hi @ncsugrad2002

Statistically speaking the blasts I’m planning are more likely to cure the health condition I’m battling with than what the doctors are prescribing for it

Also maybe if I complete my physique, I could cold approach some ladies on the beach and then maybe a woman will show me love which will increase my lifespan

I just took pictures and updated my profile picture again. I had a really good chest workout today, im feeling good.
I did bench press and dumbbell press, pyramid sets, I was there for about 2 hours.

Hi everyone

Just letting you all know i’m well.
I decided to rest today, im planning to go in on leg day tomorrow. Everything feels good, I might check my 1RM, I can’t remember ever attempting 2 plate squats but I remember doing high reps with 90kg/198lbs

Hi everyone

I thought I’d give you guys an update, though i don’t normally post at this time.
I managed to squat 2 plates, 100kg/220lbs for 1 rep, I felt like I could have done 1 or 2 more reps but I felt imbalanced and kept wanting to shift my feet, so I finished the workout early.
I was thinking I could squat 3 plates 1RM today but I didn’t want to get injured, the gyms reopened 3 weeks ago for me and i think I still need time to work on my weak points

While we are on the subject of cause and effect, I think you guys find it interesting and enjoy it. I thought I would talk about some other things I have picked up.
When I was young I used to hang from things alot, like pull up bars even though I couldn’t do any reps lol, i actually was trying to grow. This started before puberty, I had the idea that maybe if I hang from the bar I would grow taller. At this age, looking back I see maybe that caused my arms to grow longer, giving me a longer reach? Changing my genetics? The arm reach could also be down to spending lots of time with taller guys during puberty, maybe that was a contributing factor

At this age, looking back, I also believe I could have been taller but the conditions were not met, I think I was missing nutrition and love.

I have memories of carrying bags and walking with them long before puberty, shopping/grocery bags too heavy for a skinny boy, I remember my delts burning. I believe that changed/shaped my genetics permanently, I’ve never lost my delts, Even when I was 66kg and melting away before TRT my delts were still rock hard and I still had big lats. I believe carrying things before puberty changed/shaped my genetics and grew my delts/lats permanently

When puberty came I started doing sit ups, lots of sit ups, most days. I did thousands and thousands of sit ups all through high school. I believe that changed/shaped my genetics permanently too, since then I’ve pretty much always had some form of visible abs, at my peak I was waking around with visible 8 pacs. I want to get all 8 pacs to become visible again, it’s become harder with the colitis working against me

I don’t know what’s happening to me but I want to spend all my time bodybuilding, full time, I want to complete the artistry, maybe I’ve been watching to much bodybuilding content lol, but I believe I have the potential to get to my body to classic physique level, I think im myostatin deficient or something

I believe through cause and effect it can be done

I wanted to thank you all for the support, the love and positive energy you send me and for praying for me, without you guys I think I would have got injured today

Hi everyone

I’ve decided to post E1D for now and see how that goes lol

I’ve been feeling jacked today, I noticed physique improvements while posing in the mirror, I’ve got a really big mirror. I’m planning to train chest tomorrow.

I watched thoughty2’ video “how your brain controls you and how to hack it” today and now I’m wondering about injectable oxytocin, is that a HRT add on?

Hi everyone

Just letting you guys know I’m well. I had a good chest workout today, I was looking proper jacked in the changing rooms post workout lol

So my current profile picture was taken last night, weighing 165 lbs.
I’m still struggling to get the poses right without the mirror. since I’ve been taking pictures my admiration and respect has grown for everyone who can pose without a mirror lol.
When I’m posing in the mirror I look more refined, I have a couple lines on my legs lol, i dont know if I’m not tensing everything at the same time properly or it’s the camera.
Also if I brought my delts a little lower my traps would be visible and upper chest line and if I brought my right shoulder lower my right lat would look like the other one lol. And I seem to be looking up in most of my pictures. All the pictures I took look similar, as in I think I could do better.
With my phone I have a 10 second timer and a wobbly stand, so I have to press the phone gently, sometimes it falls so I have to hold it and re set it then walk back and pose, I think just getting a new stand will improve my pictures lol.
My posing does seem to be improving though, I’m really happy with my vacum and gut health right now, I feel the impact you all have on my life.
I’m so grateful to have you guys in my life. Thank you all for the love, positive energy and prayers

Hi everyone

So I just took some pictures and changed my profile picture again lol, i seriously don’t know why I’m showing myself mid transformation lol
I’m currently weighing 164.4lbs. I’ve only eaten twice today, im feeling depleted, hungry and full at the same time right now. I’m going to ask someone if I can pay them to do my meal prep

Post edited…

Hi everyone

Just letting you all know i’m well

Hi everyone

I just took a new batch of pictures and updated my profile picture. I’m currently weighing 167lbs.
I had kfc for dinner for the calories lol. I’m feeling much better in every aspect.
I injected myself with the 200mg/ml primo today, using a regular syringe like Derek advised on his channel. It was a painless injection, zero pip.
I made the mistake of trying to inject it with the insulin syringe before lol, i still do inject the 100mg/ml primo with insulin syringes, I can’t remember getting any pip from doing that.
But both previous times I used insulin syringes with the 200mg/ml primo I had severe pip. I’m really grateful for his advice, I was scared to try the 200mg/ml primo again, i thought I’d have to throw it away lol

Hi everyone

I feel as though you all want to know more so here goes

I got my skin condition when I was around 6 years old, it’s an auto immune condition. Cause and effect. One doctor said it could have been caused by stressful events in my life. The Chinese doctor said it was a gut problem, he advised me not to drink milk and gave me some leaf concoction to boil and drink.
Recently I applied RSO to one area and I noticed the colour come back after a few applications. I want to experiment more with it, if I tell you the area I will apply the RSO next on my physique I believe it will skew the results of the experiment and it will guarantee success lol.

So I started TRT in September 2019, i have just started my 3rd vial of testosterone a few weeks ago, I did experiment with doses when I first started.
I was 5’6", 66kg, measured by a nurse just before I started TRT.
I was going through severe weight loss, and my neck was getting worryingly thin and I was in pain. Looking at my pictures in some of the poses it looks like my neck still hasn’t recovered yet.
I reflected, I meditated, I did research. I felt as though I was in the state of dying, slowly. That’s how I felt, like I was dying and I realised it became time critical, I knew through cause and effect I had to take action or it would get harder to regain my health and youth, the longer I waited and it could have got to the point where I wouldn’t be here now feeling young and healthy, I’m certain if I went for an endoscopy right now everything would look better than last time, no bleeding, and I’ve been feeling strong and pain free in the gut a lot of the time since I started the primo and hcl and pepsin.
Anyway I made the call, I believe I had/have the permission and blessings of God, I felt encouraged by him. I had done enough research to be safe. I knew TRT would work for me, so I didn’t bother with a blood test lol, obviously now I want to read my blood test result from before TRT. I reckon it would have obviously showed testosterone and estrogen deficiency lol
So I got everything together and a few days after the nurse measured me i made the call to start TRT. I was afraid of needles. I did have some moral support from some the guys from the construction site I was working in, they talked me through it and reassured me many times about the needles not hurting lol, I’m really grateful to them.
So it took me some time to work my way up to it, i was sweating, my hands was slippery, eventually I threw the needle into my glute like a dart while still holding it, and pushed the plunger slowly. By the end of it I was soaking in sweat, no pip, I was feeling really good about what it did, I did it.
My health and quality of life improved in days, and here I am now, 77kg/170lbs last night, feeling young and healthy

I was 166.2lbs upon waking today after going to the bathroom lol

Hi everyone

One of my experiments has been concluded hence why I deleted some pictures, I am satisfied with the knowledge and experience I have attained through the experiment. I am hoping I will recover from the experiment soon lol

I was born on a Friday at 5am as the sun was rising, only the nurse and my mum was present. I was weighing in at just under 8 lbs lol. The nurse washed me then held my hands and feet and said “he’s going to be a big lad”

Hi everyone

I feel as though you guys want to know about the experiment, I hope my telling you would please you all, this is how it went

I woke up looking hard and jacked, I weighed myself and decided to post it here, then when I went to take a shower I was looking soft and out of shape, it was like a horror movie lol, I was thinking to pop a tomaxofin or something lol, but decided against doing so since my blood test is coming up.
I’m recovered already and looking jacked and hard again, i want to thank you all for the support

Obviously me as a person I don’t mind, i know it’s unintentional. I wasn’t even going to mention it because I don’t want to upset anyone