Layman' Training Log/Diary - Bodybuilding - (Red Pill/Blue Pill)

[throwawayfitness]

@deyan

Am I misleading people with something?

No . Your avi looks like another user. I confuse the two of you myself sometimes.

boyce79

Let The Dog Drive The Bus

Db shoulder press 10kg x 10 15kg x 10 20kg x 8 25kg x 8 27.5kg x 7 20kg x 12 Cuffed lateral raises 15kg x 20 20kg x 15 25kg x 10 20kg x 14 Face pull from mid high 30kg x 15 40kg x 15 45kg x 15 Ez bar Preacher curl 10kg x 20 15kg x 14 15kg x 12 Triceps ext 100kg x 20 120kg x 20 130kg x 12 Rope cable curls 55kg x 25 70kg x 21 Ran out of time for dips