Layer System for Mass and Strength?

Training
1

Witch layer system should i use for mass gains and strength ?

Rep scheme and exercise ?

Thanks you CT and the others for your information !!

2

[quote]bigmax wrote:
Witch layer system should i use for mass gains and strength ?

Rep scheme and exercise ?

Thanks you CT and the others for your information !![/quote]

See:

Multiple versions in there.

3

Take a pick here: Latest Layer System Info? - Christian Thibaudeau Coaching - Forums - T Nation

4

Thanks guys

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