Thanks @unicornsandrainbows. 
I love pull-ups; they connect me to my childhood and it is by far the area where I feel most physically capable. But if I got to choose my athletic ability—it wouldn’t be pulling. I think agility and power are way cooler attributes!
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Took Tuesday and Wednesday off from all activities. Knee is no longer barking at me. I really only have a week to train before I’ll be away from the weights. I’m sticking with Easy Strength as much as I can until my travel break.
Thursday easy day 16
MP 65x5; 70x3x2
Pull-up: +5x5; +10x3; +15x3
Deadlift: triples 135, 145, 165, 185 no pain!
No swings
Ab wheel 10
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Friday:
Pull-ups: +5x4; +10x3x3
MP: 70x3x3; 75x1
DL: 185x3x3
Abwheel
Saturday: 5 mile run
Sunday:
Pull-ups: +5x5; +10x3x3
DL: 195; 215; 235x3; 245x1
MP: 65x8, 2
Abwheel
3 Likes