I’m 6’9.
I weigh 130-2 kg/290 odd lbs.
Bf not low but I dont have a belly (possibly because I’m tall) and no one has ever called me fat.
Been lifting properly since March 2009.
Been doing 5-3-1 since March 2010.
Last week I maxed out all in one session on following 5 exercises (made me feel terrible for 3+ days):
Bench: 95kg/210lb (the bench press hates me and my long arms - a 1*bw bench seems a long way off!)
Dead: 220kg/490lb [I pull modified sumo], double overhand, no straps, lever belted
Squat: 160kg/355lb belted
Military: 75kg/167lb belted
Power Clean: 115kg/255lb belted Not exemplary form but not terrible/injurious
I hope to make this the most boring log ever: same exercises in same order on same days [I’ll only change if things are clearly not working]. 5-3-1 has so far given me some really solid gains since March [Dead from 185-220, Squat from 140 - 160 despite too many detours into front squat as main exercise, Bench only started since May, Military Press from 67 - 75] and I plan to stay on it with consistency and a boring approach for a very long time to come