I exhibit all the symptoms - fatigue, dizziness, anxiety, libido, sexual function. I’ve also historically been very hesitant to subscribe to a life-long protocol (I posted labs here 5 years ago), but that’s changing out of desperation.
34 yo, high metabolism, sedentary job.
I’m reading Daniel Kelly’s book “Optimised Under 35”, and my rock-bottom LH and FSH plus above-range Prolactin seem to chime with his description of secondary hypo characteristics.
I’ve neglected my health this past year - strength-training and outdoor exposure and macro-tracking have fallen by the wayside. I will dial this in over the next few months and get bloods again, but given my bloods haven’t changed much over 5 years I don’t expect much change in the numbers (only the feelings/symptoms, perhaps).
I’ve spent enough time browsing this forum to know there is no hard and fast answer for any individual case, but I’d appreciate any type of feedback with regards where I should be putting my focus.

