[quote]jakerz96 wrote:
I think I might be able to help you stretch it.
[/quote]
that’s what she said
[quote]2-SCOOPS wrote:
[quote]jakerz96 wrote:
I think I might be able to help you stretch it.
[/quote]
that’s what she said[/quote]
DE SSB Squats/Chains (same box height as raw work)
80/160 x10
170/160 x6
220/160 x3
260/160 x3 ace suit straps down
310/160 x3
310/160 x2x8 sets
350/160 x1
400/160 x1
DE Deficit Sumo Deads
135x1
225/120 x1
275/120 x1x6 sets
Manta Ray GM’s
135x10,10,10,10
Leg Curls
140x10,10
120x10
Went with a much wider squat stance the last 4 or so sets and it ended up being much easier to get depth and easier to come up. It felt like I was in the groove the whole time instead of working to find it on the way down.
DE Bench (close grip)
45x25
45x10 added minis
95x3
135x3x8 sets 2 Board
T Bar Rows
45x10
45x10 2 chains
45x10 3 chains
45x10,6 4 chains
45x12 4 chains, neutral grip
Dips
BWx20,20,20
Rope Pressdowns
80x10,10
70x10
60x10
Skull Crushers (curl bar)
25’s x10,10
1 Arm Overhead Tricep Ext.
40x10
30x12,12
Rack Chins x10,10
Wanted to keep going, got a lot of work in. Slept really well last night and had a good breakfast before.
Sumo Deadlift
Warmup-135,225
315x5
365x3
405x1
455x1
495x1
525x1
535x1 (20lb PR!)
Rack Pulls-Pin 3 in blue rack
245x10
445x8,8,8
Ab Wheel
40x8,8 (chains kept falling off)
Squat
135x10,10,10
I have vid of the last 3 sets that I’ll get up here soon, really pleased with how it went tonight. Left a little in the tank. Looking like 550 or more is in the cards for the meet!
OH YEAH!
Pff, EASY! 600 in no time.
Bench
Warmup-Bar, 95, 135
185x5
225x1
245x1 (20lb PR!)
275x2 4 board ace shirt
275x3 3 board
295x3 3 board
315x1 3 board
Rope Pressdowns 70x10,15,15,15
Face Pulls 100x15,15,15
Chins BWx5,5,5
DB Decline 65’s x15
Everything’s looking up for the meet, definitely had another 10lbs in me raw. Had a few good reps in the shirt, gonna take a while to learn it well.
[quote]grettiron wrote:
Pff, EASY! 600 in no time.[/quote]
Hell yea! Actually…I’m thinking maybe 565 for a 3rd attempt…which would just happen to beat jake’s 563 from the push/pull meet.
[quote]kblk3125 wrote:
[quote]grettiron wrote:
Pff, EASY! 600 in no time.[/quote]
Hell yea! Actually…I’m thinking maybe 565 for a 3rd attempt…which would just happen to beat jake’s 563 from the push/pull meet. [/quote]
Hahaha do it. If for nothing else but to light a fire under his PhD ass.
[quote]kblk3125 wrote:
[quote]grettiron wrote:
Pff, EASY! 600 in no time.[/quote]
Hell yea! Actually…I’m thinking maybe 565 for a 3rd attempt…which would just happen to beat jake’s 563 from the push/pull meet. [/quote]
BRING IT ON!
DE Straight Bar Squat (squat box only)
55x10 avg bands
145x5
235x2
285x2x6 sets
Reverse Band Deads
245x5 reverse avg bands
445x3
535x3 ace suit straps down
625x3 straps up
675x1,1
Snatch Grip RDL
135x10,10
Decline Sit Ups
BWX20,20
DE Bench/Chains
Warmup-Bar, 95
95/80x5
135/80x3
155/80x3x6 sets
Fat Bar OHP
70x10
120x10
140x8
160x3
140x13 scoops press
Chins
BWx8,8,8 pause at bottom
Chain Suspended Fat Bar Bench
70x10
120x8
160x5
180x3
200x1
220x1
230x1 (30lb PR)
210x4,3
DB Decline
70’s x8
80’s x8
90’s x8,10
Rope Pressdown
90x10
80x15,15,14
1 Arm Overhead Tricep Ext
40x15,15
CG Bench
185x8 (rep PR I believe even after all the tricep accessory lol)
Deadlift Day at Los Campeones!
Warmup-135,225,315
405x1
455x1
495x1
525x1
550x1 (15lb PR!)
495x2,3 ace suit
Reverse Hyper
90x10,10
180x10,10
Had a great time up in MN with grettiron, 2-scoops, and double stuf. Pretty happy with how 550 went, vid will be up sometime soon. My back is pretty wrecked right now so I think I’m gonna stretch/roll on monday then free squat on wednesday to figure out my squat attempts. I’m hoping right now to be able to go 450/250/550 on my seconds attempts for 1250 then something like 470/265/565 for 1300. Getting excited!
Squat! -straight bar, no box
Warmup-Bar, 145, 235
325x1
375x1
415x1 efs wraps
450x1
505x1 reverse avg
GHR
Lightx8,8
Ab wheel
BWx15,15
Squatting went pretty well, sick yesterday so I was glad to be able to train today. Sunk 415, seems like a comfortable opener, 450 seemed like it went even better.
Bench
Warmup-Bar, 95, 135
185x5
225x1 paused
245x1 paused
DB Bench
70’s x10
75’s x13
Seated Row
125x15,15,15
100x15,15
OH Rope Extension
70x15
80x15,10
70x10
60x10