+EZ bar overhead tricep extensions, curls, rotator cuffs
I hit two PRs on the tricep extensions and curls so I’ll be increasing the weight that I start them out with. I think they’ve helped a lot with the upper body movements but I won’t be able to tell until I start pushing the weight more.
Good Morning
195x12
195x12
195x12
195x12
195x12
195x12
195x12
195x12
+Abs, cardio
Feeling so much better with these movements lately, I’ve completely reworked my set up and I’m focusing on keeping my elbows flared throughout the sets and it finally feels natural again.
I broke one of my 45 pound plates today, kinda sucks but I still have enough to lift normally. I’ve also lowered the working weights for both today and yesterday’s sessions because my joints still need to adjust to these reps.
Bench
205x8
205x8
205x8
Close Grip Bench
185x12
185x12
185x12
Overhead Press
135x12
135x12
135x12
Barbell Row
205x8
205x8
205x8
Close Grip Row
185x12
185x12
185x12
Yates Row
135x12
135x12
135x12
+EZ bar overhead tricep extensions, curls, rotator cuffs
Nice, thanks for letting me know about them. I’ll check and see if any stores near me have them or go online for it. Would you still recommend them if I was going to use a 200mg caffeine pill on top of it or would that defeat the purpose?
I wasn’t able to lift yesterday so I’m going to be moving the sessions forward one day for the rest of the week and doing cardio after Sunday’s lifting. Felt alright today but I could’ve gotten more sleep last night.
Bench
215x8
215x8
215x8
Close Grip Bench
195x12
195x12
195x12
Overhead Press
145x12
145x12
145x12
Barbell Row
215x8
215x8
215x8
Close Grip Row
195x12
195x12
195x12
Yates Row
145x12
145x12
145x12
+EZ bar overhead tricep extensions, curls, rotator cuffs
Idk why I’m just seeing this but you could do that if you want. I can’t offer any medical advice all I can say is I’ve totally washed a few of those pills down with a C4 or 3D and haven’t died yet
Haha gotcha, I can’t find out if the supplement stores near me have it in stock online but I’ll see if they have it soon. Do you feel like it produces a stim effect on its own or do you like it more for the pump it gives?
