Thanks man, just takes time and protein and the gains become inevitable lol. I should also mention that I do my overhead press from the chin up to lockout so I guess they’re kinda cheater reps
1 Like
Deadlift
285x10
285x10
285x10
285x10
285x10
Squat
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
Good Morning
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
+Abs, cardio
1 Like
Overhead Press
165x10
165x10
165x10
165x10
165x10
Close Grip Overhead Press
145x10
145x10
145x10
Close Grip Bench
195x10
195x10
195x10
195x10
195x10
Yates Row
165x10
165x10
165x10
165x10
165x10
Barbell Shrug
145x10
145x10
145x10
Close Grip Row
195x10
195x10
195x10
195x10
195x10
+EZ bar overhead tricep extensions, curls, rotator cuffs
1 Like
Yesterday was 40-45 minutes of cardio
Today:
Snatch Grip Rack Pulls
345x10
335x10
325x10
315x10
315x10
Squat
295x10
285x10
275x10
265x10
255x10
245x10
235x10
225x10
225x10
225x10
Good Morning
295x10
285x10
275x10
265x10
255x10
245x10
235x10
225x10
225x10
225x10
+Abs, cardio
1 Like
Close Grip Bench
245x10
240x10
235x10
230x10
225x10
220x10
215x10
210x10
Overhead Press
165x15
155x15
145x15
135x15
Close Grip Row
245x10
240x10
235x10
230x10
225x10
220x10
215x10
210x10
Yates Row
165x15
155x15
145x15
135x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
1 Like
Squat
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
Good Morning
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
+Abs, cardio
2 Likes
Super lethargic today so I went lighter
Close Grip Bench
205x10
200x10
195x10
190x10
185x10
Overhead Press
165x10
165x10
165x10
Close Grip Overhead Press
135x10
135x10
135x10
Close Grip Row
205x10
200x10
195x10
190x10
185x10
Yates Row
165x10
165x10
165x10
Barbell Shrug
135x10
135x10
135x10
+EZ bar overhead tricep extensions, curls, rotator cuffs
2 Likes
Deadlift
295x10
295x10
295x10
295x10
295x10
Squat
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
Good Morning
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
+Abs, cardio
2 Likes
Jesus that volume.,… All I have to say!
1 Like
Thanks lol, I think I’m pretty used to the volume at this point but I feel like I need to work on keeping my intensity higher since Monday and Tuesday wiped me out for a while
1 Like
Overhead Press
165x10
160x10
155x10
150x10
145x10
Close Grip Overhead Press
135x10
135x10
135x10
Close Grip Bench
205x10
200x10
195x10
190x10
185x10
Yates Row
165x10
160x10
155x10
150x10
145x10
Barbell Shrug
135x10
135x10
135x10
Close Grip Row
205x10
200x10
195x10
190x10
185x10
+EZ bar overhead tricep extensions, curls, rotator cuffs
2 Likes
Love seeing more updates besides just numbers. It’s a hell of an impressive log and it’s cool to see the whys and how’s and hear more from you!
1 Like
Seconded.
1 Like
Thanks man, I’ll try to add notes more often to the log in the future. I know that it probably gets monotonous since I’m not the most talkative person (obviously lol). I really appreciate all of the support that you’ve all given me, it’s really motivating and helps me get through the tough days. I’m weighing 231.2 today pre-workout so I’ll have some newer progress pictures later tonight, too
2 Likes
Sunday:
45 minutes cardio
Monday:
Snatch Grip Rack Pulls
355x10
345x10
335x10
325x10
315x10
Squat
305x10
295x10
285x10
275x10
265x10
255x10
245x10
235x10
225x10
225x10
^Still fixing my form after the injury a while ago but these are feeling more natural lately
Good Morning
305x10
295x10
285x10
275x10
265x10
255x10
245x10
235x10
225x10
225x10
+Abs, cardio
2 Likes
Close Grip Bench
255x10
250x10
245x10
235x10
225x10
220x10
215x10
210x10
Overhead Press
175x15
165x15
155x15
145x15
Close Grip Row
255x10
250x10
245x10
235x10
225x10
220x10
215x10
210x10
Yates Row
175x15
165x15
155x15
145x15
+EZ bar overhead tricep extensions, curls, rotator cuffs
Progress pictures aren’t the highest quality but these were taken post workout
6 Likes
Looking thick, solid and jacked as fuck.
What you weighing in at the moment?
2 Likes
Looking jacked man!
1 Like
11 hours ago he was 231.2 lol
3 Likes
Thanks everybody, I’m feeling way better now than I did when I was 250 lol. This week my lowest was the 231.2 from that day I got pictures and my highest was 235.6. I’m cutting a lot slower than I have in the past but my lifting’s felt surprisingly good so I feel this is more sustainable for me lifestyle-wise