Kuda's Training Log

Training Training Logs
662

Overhead Press
155x10
155x10
155x10
155x10
155x10

Close Grip Bench
215x10
210x10
205x10
200x10
195x10

Close Grip Overhead Press
125x10
125x10
125x10

Yates Row
155x10
155x10
155x10
155x10
155x10

Close Grip Row
215x10
210x10
205x10
200x10
195x10

Barbell Shrug
125x10
125x10
125x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

663

Snatch Grip Rack Pulls
335x10
335x10
335x10
335x10
335x10

Squat
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10

Good Morning
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10

+Abs, cardio

Yesterday was 30 minutes cardio

664

Close Grip Bench
240x10
235x10
230x10
225x10
220x10
215x10
210x10
205x10

Overhead Press
160x15
155x15
150x15
145x15

Close Grip Row
240x10
235x10
230x10
225x10
220x10
215x10
210x10
205x10

Yates Row
160x15
155x15
150x15
145x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

1 Like
665

damn son

1 Like
666

Yeah those sets took a lot lol, I’m thinking about deloading bench pretty soon since I’m not sure I can keep the progression up much longer

667

Squat
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10

Good Morning
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10

+Abs, cardio

668

Felt pretty good today

Close Grip Bench
220x10
220x10
215x10
215x10
210x10

Overhead Press
160x10
160x10
160x10

Close Grip Overhead Press
130x10
130x10
130x10

Close Grip Row
220x10
220x10
215x10
215x10
210x10

Yates Row
160x10
160x10
160x10

Barbell Shrug
130x10
130x10
130x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

669

Deadlift
215x10
215x10
215x10
215x10
215x10

Squat
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10

Good Morning
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10
215x10

+Abs, cardio

670

Overhead Press
160x10
160x10
160x10
160x10
160x10

Close Grip Bench
220x10
215x10
210x10
205x10
200x10

Close Grip Overhead Press
130x10
130x10
130x10

Yates Row
160x10
160x10
160x10
160x10
160x10

Close Grip Row
220x10
215x10
210x10
205x10
200x10

Barbell Shrug
130x10
130x10
130x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

671

Snatch Grip Rack Pulls
345x10
335x10
325x10
315x10
315x10

Squat
225x10
225x10
225x10
225x10
215x10
215x10
205x10
205x10
205x10
205x10

Good Morning
225x10
225x10
225x10
225x10
215x10
215x10
205x10
205x10
205x10
205x10

+Abs, cardio

Yesterday was 30 minutes cardio

672

How is the recomp going

1 Like
673

Unfortunately I’m still stalled out in the mid 230s lately, was at 236.6 today. I think I’ll be able to drop weight more consistently once I get my lower body work back to normal weights, but for now I’m still building them back up from the injuries I had recently. Just trusting the process right now and doing what I can

1 Like
674

Close Grip Bench
245x10
235x10
225x10
215x10
205x10
195x10
185x10
185x10

Overhead Press
165x15
155x15
145x15
135x15

Close Grip Row
245x10
235x10
225x10
215x10
205x10
195x10
185x10
185x10

Yates Row
165x15
155x15
145x15
135x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

675

Squat
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10

Good Morning
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10

+Abs, cardio

676

Close Grip Bench
225x10
220x10
215x10
210x10
205x10

Overhead Press
165x10
165x10
165x10

Close Grip Overhead Press
135x10
135x10
135x10

Close Grip Row
225x10
220x10
215x10
210x10
205x10

Yates Row
165x10
165x10
165x10

Barbell Shrug
135x10
135x10
135x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

677

Deadlift
225x10
225x10
225x10
225x10
225x10

Squat
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10

Good Morning
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10
225x10

+Abs, cardio

678

Went lighter on bench because my pec was feeling a bit off, I’m planning on deloading upper body next week

Overhead Press
165x10
160x10
155x10
150x10
145x10

Close Grip Bench
185x10
180x10
175x10
170x10
165x10

Close Grip Overhead Press
135x10
135x10
135x10

Yates Row
165x10
160x10
155x10
150x10
145x10

Close Grip Row
185x10
180x10
175x10
170x10
165x10

Barbell Shrug
135x10
135x10
135x10

+EZ bar overhead tricep extensions, curls, rotator cuffs

679

30 minutes cardio yesterday

Today:
Snatch Grip Rack Pulls
355x10
345x10
335x10
325x10
315x10

Squat
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10

Good Morning
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10
235x10

+Abs, cardio

680

Close Grip Bench
185x10
185x10
175x10
175x10
165x10
165x10
165x10
165x10

Overhead Press
135x15
135x15
135x15
135x15

Close Grip Row
185x10
185x10
175x10
175x10
165x10
165x10
165x10
165x10

Yates Row
135x15
135x15
135x15
135x15

+EZ bar overhead tricep extensions, curls, rotator cuffs

681

Dude you should totally just peak already so we can see you crush world’s lol

2 Likes