Kuda's Training Log

kuda · March 11, 2021, 4:30am

Yesterday:
Close Grip Bench
195x12
190x12
185x12
180x12
180x12
180x12
180x12
180x12

Overhead Press
165x20
155x20
145x20
135x20

Close Grip Row
195x12
190x12
185x12
180x12
180x12
180x12
180x12
180x12

Yates Row
165x20
155x20
145x20
135x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

Today:
Squat
235x12
235x12
235x12
225x12
225x12
215x12
215x12
205x12
205x12
205x12

Good Morning
185x12
185x12
175x12
175x12
165x12
165x12
155x12
155x12
155x12
155x12

+Abs, cardio

kuda · March 12, 2021, 4:39am

Close Grip Bench
200x12
200x12
200x12
200x12
200x12

Overhead Press
165x12
165x12
165x12

Behind the Neck Press
135x12
135x12
135x12

Close Grip Row
200x12
200x12
200x12
200x12
200x12

Yates Row
165x12
165x12
165x12

Barbell Shrug
135x12
135x12
135x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 13, 2021, 3:39am

Good day today, got a mirror to check the bar position so I can squat/good morning evenly finally

Deadlift
305x12

Snatch Grip Deadlift
225x12
225x12
225x12
225x12

Squat
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12

Good Morning
205x12
205x12
205x12
205x12
205x12
205x12

+Abs, cardio

kuda · March 14, 2021, 4:38am

Overhead Press
180x12
170x12
160x12
160x12
160x12

Close Grip Bench
200x12
190x12
185x12
185x12
185x12

Behind the Neck Press
135x12
135x12
135x12

Yates Row
180x12
170x12
160x12
160x12
160x12

Close Grip Row
200x12
190x12
185x12
185x12
185x12

Barbell Shrug
135x12
135x12
135x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 16, 2021, 4:02am

Squat
310x12
300x12
290x12
280x12
275x12
270x12
265x12
260x12

Snatch Grip Rack Pull
310x12
300x12
290x12
280x12
280x12

Good Morning
230x12
230x12
220x12
220x12
210x12
210x12
200x12
200x12

+Abs, cardio

kuda · March 17, 2021, 5:38am

Close Grip Bench
200x12
195x12
190x12
185x12
180x12
180x12
180x12
180x12

Overhead Press
145x20
135x20
135x20
135x20

Close Grip Row
200x12
195x12
190x12
185x12
180x12
180x12
180x12
180x12

Yates Row
145x20
135x20
135x20
135x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 18, 2021, 3:48am

Squat
240x12
235x12
230x12
225x12
220x12
215x12
210x12
205x12
200x12
200x12

Good Morning
190x12
190x12
190x12
190x12
190x12
190x12
190x12
190x12
190x12
190x12

+Abs, cardio

kuda · March 19, 2021, 2:41am

Close Grip Bench
205x12
200x12
195x12
190x12
185x12

Overhead Press
155x12
155x12
155x12

Behind the Neck Press
115x12
115x12
115x12

Close Grip Row
205x12
200x12
195x12
190x12
185x12

Yates Row
155x12
155x12
155x12

Barbell Shrug
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 20, 2021, 3:20am

I think the lowered volume is helping so far, everything felt smooth today

Deadlift
310x12

Snatch Grip Deadlift
225x12
225x12
225x12
225x12

Squat
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12
210x12

Good Morning
210x12
210x12
210x12
210x12
210x12
210x12

+Abs, cardio

kuda · March 21, 2021, 5:14am

Overhead Press
155x12
155x12
155x12
155x12
155x12

Close Grip Bench
185x12
180x12
175x12
170x12
170x12

Behind the Neck Press
115x12
115x12
115x12

Yates Row
155x12
155x12
155x12
155x12
155x12

Close Grip Row
185x12
180x12
175x12
170x12
170x12

Barbell Shrug
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 23, 2021, 3:52am

Very happy with how squats and good mornings are feeling now that I’ve evened out the bar position with the mirror

Squat
315x12
305x12
295x12
285x12
275x12
270x12
265x12
260x12

Snatch Grip Rack Pulls
315x12
305x12
295x12
285x12
275x12

Good Morning
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12

+Abs, cardio

kuda · March 24, 2021, 3:53am

Close Grip Bench
205x12
200x12
195x12
190x12
185x12
185x12
185x12
185x12

Overhead Press
150x20
150x20
150x20
150x20

Close Grip Row
205x12
200x12
195x12
190x12
185x12
185x12
185x12
185x12

Yates Row
150x20
150x20
150x20
150x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 25, 2021, 2:58am

Squat
245x12
245x12
240x12
240x12
235x12
235x12
230x12
230x12
225x12
225x12

Good Morning
195x12
195x12
195x12
195x12
195x12
195x12
195x12
195x12
195x12
195x12

+Abs, cardio

kuda · March 26, 2021, 4:30am

Close Grip Bench
210x12
205x12
200x12
195x12
190x12

Overhead Press
160x12
160x12
160x12

Behind the Neck Press
120x12
120x12
120x12

Close Grip Row
210x12
205x12
200x12
195x12
190x12

Yates Row
160x12
160x12
160x12

Barbell Shrug
120x12
120x12
120x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 27, 2021, 3:47am

Deadlift
315x12

Snatch Grip Deadlift
205x12
205x12
205x12
205x12

Squat
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12

Good Morning
205x12
205x12
205x12
205x12
205x12
205x12

+Abs, cardio

kuda · March 28, 2021, 3:47am

Overhead Press
160x12
160x12
160x12
160x12
160x12

Close Grip Bench
190x12
190x12
190x12
190x12
190x12

Behind the Neck Press
120x12
120x12
120x12

Yates Row
160x12
160x12
160x12
160x12
160x12

Close Grip Row
190x12
190x12
190x12
190x12
190x12

Barbell Shrug
120x12
120x12
120x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · March 30, 2021, 2:47am

Squat
320x12
315x12
310x12
305x12
300x12
295x12
290x12
285x12

Snatch Grip Rack Pulls
320x12
315x12
310x12
305x12
300x12

Good Morning
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12

+Abs, cardio

kuda · March 31, 2021, 2:28am

Close Grip Bench
210x12
205x12
200x12
195x12
190x12
185x12
185x12
185x12

Overhead Press
155x20
150x20
145x20
140x20

Close Grip Row
210x12
205x12
200x12
195x12
190x12
185x12
185x12
185x12

Yates Row
155x20
150x20
145x20
140x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · April 1, 2021, 1:24am

Squat
250x12
250x12
245x12
245x12
240x12
240x12
235x12
235x12
230x12
230x12

Good Morning
200x12
200x12
200x12
200x12
200x12
200x12
200x12
200x12
200x12
200x12

+Abs, cardio

kuda · April 2, 2021, 2:17am

Close Grip Bench
215x12
210x12
200x12
195x12
190x12

Overhead Press
165x12
165x12
165x12

Behind the Neck Press
125x12
125x12
125x12

Close Grip Row
215x12
210x12
200x12
195x12
190x12

Yates Row
165x12
165x12
165x12

Barbell Shrug
125x12
125x12
125x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

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Kuda's Training Log

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