Kuda's Training Log

kuda · November 14, 2020, 5:09am

Deadlift
295x12

Snatch Grip Deadlift
225x12
225x12
225x12
225x12

Squat
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

kuda · November 15, 2020, 5:35am

Overhead Press
180x12
170x12
155x12
155x12
155x12

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Overhead Press
135x12
135x12
135x12
135x12
135x12

Yates Row
180x12
170x12
155x12
155x12
155x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Barbell Shrug
135x12
135x12
135x12
135x12
135x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 17, 2020, 5:19am

Was supposed to do 290 today but I loaded the bar incorrectly and just went with it

Pause Squat
300x12
300x12
300x12
300x12
300x12
300x12
300x12
300x12
300x12
300x12

Snatch Grip Rack Pulls
300x12
300x12
300x12
300x12
300x12

Good Morning
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12

+Abs, cardio

kuda · November 18, 2020, 6:29am

Close Grip Bench
235x12
225x12
215x12
205x12
195x12
185x12
185x12
185x12
185x12
185x12

Overhead Press
140x20
140x20
140x20
140x20
140x20

Close Grip Row
235x12
225x12
215x12
205x12
195x12
185x12
185x12
185x12
185x12
185x12

Yates Row
140x20
140x20
140x20
140x20
140x20

+EZ bar overhead tricep extension, curls, rotator cuffs

kuda · November 19, 2020, 2:36am

Pause Squat
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12
275x12

Good Morning
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12
240x12

+Abs, cardio

kuda · November 20, 2020, 10:03am

Close Grip Bench
215x12
215x12
205x12
195x12
185x12

Overhead Press
180x12
175x12
170x12
165x12
160x12

Behind the Neck Press
140x12
140x12
140x12
140x12
140x12

Close Grip Row
215x12
215x12
205x12
195x12
185x12

Yates Row
180x12
175x12
170x12
165x12
160x12

Barbell Shrug
140x12
140x12
140x12
140x12
140x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 21, 2020, 4:58am

Deadlifts were feeling good today, feel like my setup is starting to feel natural again even though the intensity is low again

Deadlift
300x12

Snatch Grip Deadlift
230x12
230x12
230x12
230x12

Squat
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12

Good Morning
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12
230x12

+Abs, cardio

kuda · November 22, 2020, 5:52am

Overhead Press
185x12
175x12
165x12
155x12
155x12

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Behind the Neck Press
115x12
115x12
115x12
115x12
115x12

Yates Row
185x12
175x12
165x12
155x12
155x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Barbell Shrug
115x12
115x12
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 24, 2020, 4:42am

Pause Squat
305x12
295x12
285x12
275x12
265x12
255x12
245x12
245x12
245x12
245x12

Snatch Grip Rack Pulls
305x12
305x12
305x12
305x12
305x12

Good Morning
245x12
245x12
245x12
245x12
245x12
245x12
245x12
245x12
245x12
245x12

+Abs, cardio

kuda · November 25, 2020, 5:12am

Close Grip Bench
240x12
235x12
230x12
225x12
220x12
215x12
210x12
205x12
200x12
195x12

Overhead Press
145x20
145x20
145x20
145x20
145x20

Close Grip Row
240x12
235x12
230x12
225x12
220x12
215x12
210x12
205x12
200x12
195x12

Yates Row
145x20
145x20
145x20
145x20
145x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · November 26, 2020, 5:38am

Pause Squat
280x12
275x12
270x12
265x12
260x12
255x12
250x12
245x12
240x12
235x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

kuda · November 28, 2020, 5:45am

Deadlift
305x12

Snatch Grip Deadlift
235x12
235x12
235x12
235x12

Squat
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12

Good Morning
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12
235x12

+Abs, cardio

kuda · December 3, 2020, 4:51am

Just realized I haven’t been logging as consistently as I’ve intended to lately. Been a pretty busy few weeks lately but I haven’t been missing sessions, just looks that way lol. Here’s how the week’s been so far:

Monday:
Pause Squat
310x12
305x12
295x12
285x12
275x12
265x12
255x12
245x12
235x12
225x12

Snatch Grip Rack Pulls
310x12
310x12
310x12
310x12
310x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

Tuesday:
Close Grip Bench
245x12
235x12
225x12
215x12
205x12
195x12
185x12
175x12
165x12
155x12

Overhead Press
155x20
155x20
155x20
155x20
155x20

Close Grip Row
245x12
235x12
225x12
215x12
205x12
195x12
185x12
175x12
165x12
155x12

Yates Row
155x20
155x20
155x20
155x20
155x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

Today:
Pause Squat
285x12
275x12
265x12
255x12
245x12
235x12
225x12
225x12
225x12
225x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

Same old stuff, I may need to drop the weights a bit soon because I’m running on fumes right now

kuda · December 4, 2020, 6:18am

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Overhead Press
155x12
155x12
155x12
155x12
155x12

Behind the Neck Press
115x12
115x12
115x12
115x12
115x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Yates Row
155x12
155x12
155x12
155x12
155x12

Barbell Shrug
115x12
115x12
115x12
115x12
115x12

+EZ bar overhead tricep extensions

kuda · December 5, 2020, 5:11am

Deadlift
310x12

Snatch Grip Deadlift
225x12
225x12
225x12
225x12

Squat
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12

Good Morning
185x12
185x12
185x12
185x12
185x12
185x12
185x12
185x12
185x12
185x12

+Abs, cardio

kuda · December 6, 2020, 6:55am

Overhead Press
155x12
155x12
155x12
155x12
155x12

Close Grip Bench
185x12
185x12
185x12
185x12
185x12

Behind the Neck Press
115x12
115x12
115x12
115x12
115x12

Yates Row
155x12
155x12
155x12
155x12
155x12

Close Grip Row
185x12
185x12
185x12
185x12
185x12

Barbell Shrug
115x12
115x12
115x12
115x12
115x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · December 8, 2020, 6:26am

Today felt ten times better than Monday of last week

Pause Squat
315x12
305x12
295x12
285x12
275x12
265x12
255x12
245x12
235x12

Snatch Grip Rack Pulls
315x12
315x12
315x12
315x12
315x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

kuda · December 9, 2020, 7:06am

Lower weight today because I’m still adjusting to bulldog grip, it doesn’t feel comfortable enough yet to handle the heavier stuff

Close Grip Bench
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12

Overhead Press
155x20
155x20
155x20
155x20
155x20

Close Grip Row
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12
205x12

Yates Row
155x20
155x20
155x20
155x20
155x20

+EZ bar overhead tricep extensions, curls, rotator cuffs

kuda · December 10, 2020, 5:07am

Pause Squat
290x12
285x12
275x12
265x12
255x12
245x12
235x12
225x12
225x12
225x12

Good Morning
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12
225x12

+Abs, cardio

kuda · December 11, 2020, 5:58am

Close Grip Bench
190x12
190x12
190x12
190x12
190x12

Overhead Press
160x12
160x12
160x12
160x12
160x12

Behind the Neck Press
120x12
120x12
120x12
120x12
120x12

Close Grip Row
190x12
190x12
190x12
190x12
190x12

Yates Row
160x12
160x12
160x12
160x12
160x12

Barbell Shrug
120x12
120x12
120x12
120x12
120x12

+EZ bar overhead tricep extensions, curls, rotator cuffs

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Kuda's Training Log

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