Krypteia and Abs Exercises

[RampantBadger]

Has a log on this site…

Alpha V

[image] So begins my 5th log here on T-Nation… It is hard to believe how long I have been keeping track of my training on these forums. This first post will be outlining my current PRs and some goals that I am hoping to achieve by the time this one gets locked up. As always, I really appreciate all of your questions and comments regarding training/life and it makes the log infinitely more interesting when you ask them, so don’t be shy. If you have suggestions on how to make the log better, p…

this a good example (and some principles of 5/3/1)…

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