July 20th/10
Chest
Flat Barbell press
45x15 95x10 135x5 185x3 225x2
Incline Db press
30x10x1 50x8x1 80x6/5/5x1
Decline Barbell press
95x10 135x5 205x5x2 215x5x1
Flat Dumbell flys
25x20x/10/30x1
Hits prs on the db incline press and decline barbell, flat is better from last week but not improving as much as I would want it too. Got excited and did 30 reps for flat db flys at end of workout for pump.