Chest today with Mike.
Incline Barbell Press from pins (dead stop)
135x15
185x15
225x10
275x5
315x5
135x15 (no pins, full ROM, paused)
Low Incline Smith Press
135x15
185x15
225x10x4 (all sets done in I go, you go fashion for a good pump)
Hammer Incline Press
4 platesx10
6 platesx10
8 platesx3
10 platesx3
12 platesx3
Gironda Low Cable Pulls
50x15x5
A few skin-the-cat stretches, 20 minutes on the StairClimber while I read the Sports section-Go Steelers! 
Back with Mike againā
Lat Pulldowns (Loose Form)
worked up ~5 warm-up setsā¦
5x12 with the stack
DB Rows
100x12x5
Standing Low Cable Rows
200x20x5 (I go, you go fashion)
Incline Overhand BB Row
100x12x4
Cable Pullover //ss// Close Lat Pulldown
120x12x4 //ss// ~4 sets at Light weight, strict reps
Shoulder-width Pull-ups
~50 reps
Hanging Leg Raises
5x20
20 minutes Stairclimber
Busyāgetting it all done though.
Delts-
Hammer Side Lateral Machine
7 sets
Seated Deep DB Press
5 sets
Lying Side lateral
4 sets
Incline Rear Delts Raise
4 sets
Reverse Pec Dec
4 sets
Behind back Shrugs
4 sets
Shrugs
4 sets
Hammer Abs
5 sets
Rope Pressdown
5 sets
Incline Skullcrusher
5 sets
DB OH Ext
5 sets
DB French Press on flat
4 sets
DB OH Ext dropset
90-80-70-60-50-40-30-20x1 drop set
Standing DB Curl
7 sets
Incline DB Curl
5 sets
BB Curl
5 sets
20 min HIIT Cardio
Leg Press
8 sets up to 15plates/side
3 rep sets with 10 plates total
Hack Squat
90x10
180x10
270x10
360x10
450x10
Lying Leg Curls//ss//Leg Ext//GHR//Seated Calves//Standing Calves//Leg Press Calves
6 rounds of giant set
Chest
Hammer Incline
8x3 with 6 plates/side
Flat DB Press
100x8x4 (slow reps today)
Decline DB Fly
25x15x3
Incline DB Fly
25x15x3
Flat DB Fly
25x15x3
Back
~30 BW Full ROM Pull-ups
Incline T-bar
90x12x5 (Held@Peak Contraction)
UH BB Row
135x15x4 (Held@Peak Contraction)
1 Arm Cable Pullover
50x15x5
Hanging Leg Raises, Leg Raises w/ Hip Thrust, 200 reps.
HIIT 20 min StairClimber
15 Minutes Incline Walking
Note: Combined Chest And Back. Kept the pace very quick to get both in under an hour, hence the lighter weights after first exercise.
Shoulders
Hammer Side Lateral
10 sets, up to 60 pounds/side for 15
Standing Slow BTNP
90x15x4
Seated Deep DB Press
60x12x4
Reverse Pec Deck
6 sets up to 175x12
Javelin Press
Barx12x4
DB Shrug Dropset
120-25 in 5lb increments, 10 reps each
10 minutes StairClimber
15 minutes Incline Treadmill
Arms
Rope Pressdown
4x20
Skullcrusher
6 sets, worked up to 110x8
DB OH Ext
80x10x4
1 Arm DB OH Ext
20x15x4 no rest between arms
Strict Barbell Curl
6x12 worked up to 135x12
Hammer Curl
4x10-12
Preacher DB Curls
30x12x4
Incline DB Curl
25x12x4
Legs
Leg Extension
6x15 up to stack
Leg Press
5plates/sidex20x5 low rest
Hammer w Squat
6x10 worked up to 120/side
//ss//
1 Leg Lying Leg Curl
worked up to 90x10
Wide Stance DB SLDL
3x15
Decline DB Leg Curl
3x12
Cable Leg Curl
50x15x3
StairClimber, jogging, 30 minutes total.
Skipped Calves. Plan on doing them more often this weekāshort on timeāanother good week in though!
Chest
Flat DB Press
50x20x2
80x10
90x10
100x10
110x10
120x10
130x10
140x5
150x3
160x1
Incline Crossovers
50x15x5
Pec Deck //ss// Flat Hammer //ss// Incline Hammer
5 sets
Back
Wide Lat Pulldown
100x10
120x10
140x10
160x10
180x10
200x10
220x10
240x10
260x10
Incline T Bar
4 sets
Seated Row
5 sets
Incline DB Row to Hip //ss// Strict OH BB Row
4 sets
Cable Pullover
4 sets
Shoulders
Hammer Side Lateral
10 sets
Seated Neutral DB Presses
5 sets
Front Cable Raise //ss// Rear DB Raise
4 sets
Reverse Pec Deck
4 sets
Side Cable Lateral
4 sets
Arms
Cable Pressdown
5 sets
Skullcrusher
5 sets
DB OH Ext
12 sets
BB Curl
10 sets
Preacher Curl
8 sets
Legs today-another good week in! First time pressing the 160ās in awhile. Will try again in a few weeks as long as my shoulder stays healthy without so much volume before to get a few reps with it.