Knees Over Toes Guy?

[ChickenLittle]

Thoughts on Kneesovertoesguy?

I have listened to a few podcasts and watched some YouTube videos on this guy. For thos that don’t know, he has created a training program that focuses on ankle and knee flexibility and end range strength. Has claims of bulletproofing knees, increasing verticals and a range of other benefits. Anybody else looked into this guys work? Thoughts and opinions? tweet