Has anyone else been following Ben with ATG (Advanced Training Group)? He is all over youtube, with vids about bulletproofing knees, and, from what I have seen, there are some really good preliminary results from the comments from youtube. Let us hear your first-hand testimonials. I have noticed a d…

[image] Thoughts on Kneesovertoesguy? Bigger Stronger Leaner I have listened to a few podcasts and watched some YouTube videos on this guy. For thos that don’t know, he has created a training program that focuses on ankle and knee flexibility and end range strength. Has c…

Pretty fascinating stuff. Seated good mornings, calf on hammy lunge, nordic curl. I may try a few things but not subscribe. $$$ Is there anything similar for the shoulder?

[image] jp_dubya: Is there anything similar for the shoulder? The concepts are applicable to every joint and are in no way “owned by Ben Patrick”. These principles are: Load the muscles around the joint Load the muscles into the greatest range of motion possible Do not aggravate symptoms w…

Knees Over Toes Guy?

Training

ChickenLittle July 8, 2021, 4:04am 2

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Knees Over Toes Guy?

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