Knee Rehabilitation

[furo]

T3hPwnisher is coming back from an ACL tear - I really recommend you check out his log:

Rebirth of the Juggernaut: Brute Force and Ignorance (Part 1)

Axle Strict Press 5xAxle 5x66 3x123 3x143 3x153 10x173 10x153 10x143 5x10x116 Notes: Things are still moving smoothly and shoulders are holding up well. Might’ve had an 11th for the top set, but I’m still playing it relatively safe when it comes to pushing while standing. Don’t want to turn the knee inward on a press. DB lateral raises 10lbs 5 sets Notes: Did these between sets of the 5x10 above. Went until pain. Last week I had pushed past the point of pain and my right shoulder …

Best of luck.