I’ve been feeling some discomfort lately directly below my knee cap after leg training. Does anyone know of anything I can use to relieve some of the pain and inflamation? Not something to take orally, I mean like a balm or something that can be applied directly to the area.
There used to be this stuff called Tiger Balm for aches and pains but I don’t even know if they still make it or if there’s something better that anyone knows of. Thanks!
tiger balm is still out there - the red is the strongest one. try massaging some comfrey salve or castor oil before & after. works for me. hope this helps some.
Try a neoprene knee sleeve. It doesn’t have to be fancy. Just enough to keep some compression and warmth on the knee.
Knee sleeve.
Blue heat (or tiger balm) you can buy blue heat from elitefts.com.
A longer warm-up.
ART specialist.
These are all things that I have done and my knee used to be terrible after my workouts. Really the ART worked wonders, check into it. My health care provider actually covered it 100% too.
Thanks much guys!