Curious to see how much the belt boosts your squatting. You have some impressive numbers for being so gear deficient.
its because Im a midget.
Im about 5’6, I can hit 275 for a single maybe a double on front squats on a good day,
in sept I box squatted 405 to a 14" box.
11.5.09
531 week two bench
first day with cheater wrist wraps.
mobility, foam, push ups, plyo push ups, scap junk lytp, dislocates.
some bullshit power cleans, face pulls
A BB bench
Bar x20 95x10,135x5, 155x3, 185x3 200x7
B1 db neutral grip press 70 5x8
B2 chest supported row 3plates 5x6
C1 Tates 35 4x12
C2 Hammer curls 35 4x12
D seated db power cleans 15 x lots
Notes
liked the wrist wraps allot. they seemed to alleviate any elbow pain!!!
I am a cheater hangs head in shame
probably could have got 8 on 200 , better still lame.
did some bullshit accessory work and got out of there.
the db presses felt good, got ten the first 3 sets 8 after,
wante to do kroc rows, but felt like ass.
thanks for looking cant wait to squat domani in my new belt.
You short stocky NYC fugs and your short range of motion. Some days wish I could be 5 inches shorter. That day is called squat day. Good work tonight buddy. And don’t worry, wraps and a belt are not too much of gear whoring. In fact it still makes you RAAAAAWWWWWWWWWW.
Great work for a cheater. 
I really like the wrist wraps for bench as well. It really helps keep my tendinitis at bay.
thanks people…
11.6.09
week 2 day 3 squat
mobility, foam more mobility low back and hips tight as hell.
OH squat 95x10,135x5,135x5belt * this is different
A squat 135x10,185x5,230x3,275x3,305x10
B front Squat 4x8
C Bulgarian split db 50’s 4x6
D NGHR 4x6
Notes.
I need to train with the belt for a bit to get used to it, its harder to hit depth,
but you can PUSH wit de abs.
305 felt fine, 8 rep or so got hard
the wrist wraps helped with keeping my forarms vertical felt good.
front squats, 5x10 is too much for me, 4x8 instead.
BSS- still love these, great pump after these too.
NGHR the exercise you love to hate.
thanks for looking
I realize reading al these other logs is giving me a decent lifting education
thanks.