KMc's Robs Eric Cressey

Training Over 35 Lifter
1061

Thanks people!!!

I realized I did week two the first day duh- supposed to be a lighter week.
wanted to clarify that the ten reps yesterday where hard as hell
and made me wonder what the next few weeks would be like OH press is something I need to work on.

busy busy day in the shop prepping for a gig

prep is where we take lights, cable equipment and junk
We lable color code, organize and pack it to deploy.

pretty physical junk,tow of us packed a 45’ trailer and a 33’ bobtail
that is allot of cable.
we even had some 18K’s thats 18,000 watts, big lights. Fun.

Soooo I did the I aint doing jack shit tonight.
did the reps and beat it.

10.21.09

wave week cycle what ever day two

foam, spinal flossing, mobility, pecs tight -duh 13 million dislocates , lytp,
a ton of hip junk
some OH squats 95x10,135x10

A Deadlift 135x5,225x5,240x5,275x5,315x12

OH squats 135x10

thats it.

Notes
pecs and lats felt tight as hell from the dips/pullups
315x12- used a little bit of chalk, only stopped cause I started to loose some positioning should have kept going judo grip of doom felt solid.

thanks for looking

1062

Nice work kmc. 12 reps is a lot on DLs, but especially at 315.

Spinal flossing?? I can’t decide if that sounds kinky or painful…maybe both.

1063

Now there’s a name for a band:

Spinal Floss and the Judo Grip of Doom

18KW lights? Jeebus!

1064

I would manage a band with that name

1065

I’m really late but Happy Birthday. 38? Can you get in a bar at that age? I see you’re going over to the dark side slowly but surely. I’m just catching up but the 12x315 is outstanding.

1066

[quote]kmcnyc wrote:
Thanks people!!!

I realized I did week two the first day duh- supposed to be a lighter week.
wanted to clarify that the ten reps yesterday where hard as hell
and made me wonder what the next few weeks would be like OH press is something I need to work on.

busy busy day in the shop prepping for a gig

prep is where we take lights, cable equipment and junk
We lable color code, organize and pack it to deploy.

pretty physical junk,tow of us packed a 45’ trailer and a 33’ bobtail
that is allot of cable.
we even had some 18K’s thats 18,000 watts, big lights. Fun.

Soooo I did the I aint doing jack shit tonight.
did the reps and beat it.

10.21.09

wave week cycle what ever day two

foam, spinal flossing, mobility, pecs tight -duh 13 million dislocates , lytp,
a ton of hip junk
some OH squats 95x10,135x10

A Deadlift 135x5,225x5,240x5,275x5,315x12

OH squats 135x10

thats it.

Notes
pecs and lats felt tight as hell from the dips/pullups
315x12- used a little bit of chalk, only stopped cause I started to loose some positioning should have kept going judo grip of doom felt solid.

thanks for looking

[/quote]

Nice work going on here. High rep deads are nothing to joke about.

1067

thanks people

spinal flossing is some mobility drill thingus, that makes my back and hips feel good.

No training today- making some questionable TV- this week is super busy
but also a week of harder work then usual so we will see about training.

I should have kept going on the reps- I can do more
ps doms fairy is hitting hard.

1068

i thought that bitch was on my side of the country?

1069

It looks like the assimilation is complete. Nice job on the deads.

1070

Thats some fierce DLing there Kevin.

1071

The doms fairy is hitting hard here too. Bitch.

1072

Any deads over 5 reps just suck. 315x12 is just crazy. Great work.

1073

Thanks people…

No other training this week- work was too busy.
Its good to work in television this month, not so much the rest of the year.

Something is going on with my hip and shoulder kind of sucks.
like allot.

1074

10.26.09 first day back after a 6 day lay off made some bad tv and a little cash.

5.3.1. redoing the first week.

day one week one wave cycle chapter verse what have you

mobility a bunch , hips hips hips hips oh yeah and some other stuff not enough

OH squat 95x10,135x10,185x3

A Squat 225x5,255x5 285x10

B OH Press 95x5,100x5,115x9

C1 Good morning 135 4x8
C2 1 arm db press 40 4x8

D1 Glute Ham Raise
out of calf machine 3x8
D2 rear delt machine 3x20

Notes.
even after all the mobility crap I wasn’t warm enough- I often have to do this to get the rack
from the quat rack curlers

OH squat 135 feels like the bar- 185 kinda hard to hit depth with this still felt good

squats uhm without the box I seem to fall forward more, what does that say?
work on staying tight and that I need to work on my back- low back and mid back allot.
and I need to work on getting power out of the whole so to speak.
I dont bounce - nor use my quads for pop off the box, so squats need work
sigh.

Good mornings had to fight - hard these suck.

shoulders felt good/elbows not so much.
maybe Squat and OH press arent a good match, more likely deads and OH press are.

PeteS had some good news earlier this past few days ,congrats Pete!!
I guess I need to come clean too, particularly when you e-folk give me all the motivation/support!!

Wev’e had the same good news for a few months its Ok to talk about. its gonna get a little more crowded in the 387 sq ft apartment.

thanks for looking.

1075

A little furry creature on the way? Big congrats. Bless you and yours.

1076

Congratulations on the forthcoming Domokunito. Wishing for the best of healthy pregnancies for your better half.

1077

Congratulations on the good news, Kevin!

1078

Rock and roll. Congrats on the news!

1079

Congrats on the good news, Kevin!

1080

congrats buddy