[quote]SteelyD wrote:
I have a confession. I’ve never done a GHR.
I really need to. Yes, even if it’s on a Bo…
a Bo…
a B-b-b-os…
a bosu ball…[/quote]
Now go wash your mouth out.
I tried a ghr once. Cramped half way up. Still curse mjnewland for his hand in getting me to try them. The girl in the vid does have nice glutes, though. I really want to see vids of the first one of you who tries those.
KMC, my sincere apology for using you in my question on the bench to skid. I needed an example of short arms and only you and Mr Meat (aka T-Rex arms) jumped to mind. Let’s see. On the off chance I ever meet one of you, I would want who mad at me? Who loves you, babe?
[quote]hel320 wrote:
I tried a ghr once. Cramped half way up. Still curse mjnewland for his hand in getting me to try them. The girl in the vid does have nice glutes, though. I really want to see vids of the first one of you who tries those.
KMC, my sincere apology for using you in my question on the bench to skid. I needed an example of short arms and only you and Mr Meat (aka T-Rex arms) jumped to mind. Let’s see. On the off chance I ever meet one of you, I would want who mad at me? Who loves you, babe?[/quote]
My answer to hel’s challenge is posted over on my thread…
and yes the hammies felt it even with the crappy form of my first attempt.
good news is that I found an acceptable use for the pussy-pad I bought when I first got my bar…
Thanks people…
I have to give credit to sombody- for using the bosu for something useful
Hel its good man I laughed hard - I actually have long arms but somehow having no neck makes me look less than 5.6
kmc
[quote]kmcnyc wrote:
Thanks people…
I have to give credit to sombody- for using the bosu for something useful
Hel its good man I laughed hard - I actually have long arms but somehow having no neck makes me look less than 5.6
kmc[/quote]
It’s true. He has no neck. He has to turn his whole body to look at something.
[quote]DaCharmingAlbino wrote:
It’s true. He has no neck. He has to turn his whole body to look at something.[/quote]
[quote]hel320 wrote:
I tried a ghr once. Cramped half way up. Still curse mjnewland for his hand in getting me to try them. The girl in the vid does have nice glutes, though. I really want to see vids of the first one of you who tries those.
KMC, my sincere apology for using you in my question on the bench to skid. I needed an example of short arms and only you and Mr Meat (aka T-Rex arms) jumped to mind. Let’s see. On the off chance I ever meet one of you, I would want who mad at me? Who loves you, babe?[/quote]
I tried doing natural GHR’s. The bruise on my forehead lasted for a week!
[quote]mjnewland wrote:
hel320 wrote:
I tried a ghr once. Cramped half way up. Still curse mjnewland for his hand in getting me to try them. The girl in the vid does have nice glutes, though. I really want to see vids of the first one of you who tries those.
KMC, my sincere apology for using you in my question on the bench to skid. I needed an example of short arms and only you and Mr Meat (aka T-Rex arms) jumped to mind. Let’s see. On the off chance I ever meet one of you, I would want who mad at me? Who loves you, babe?
I tried doing natural GHR’s. The bruise on my forehead lasted for a week![/quote]
I did them in my power cage holding onto a jumpstretch miniband, so I couldn’t catch myself. I did five serial faceplants and then decided I liked the effect of good mornings better…
nice pic Steely!
DCA was funnier without knowing it my neck is short and blocky and lacks mobility
I think GHR do more for the hams then good mornings- everyone is built different
I try to rack as little on my traps as possible - the light back squats are enough for me to feel a little damage. I bet Sumo RDL might be better for me then Good Mornings…
kmc
7.24.09
upper
foam, mobility, dislocates, ytwl, more dislocates and again push ups, plyo pushups
scap push ups, band scap junk
A Speed bench at 50% 135 10x3
this is when I wish we had a smaller font choice
B1 BB CG floor press 4x5,2x7
185x5,205x5,205x5,185x5 165 x 2x7
B2 pull up* bw+45 4x5
C1 1 arm DB row 100 x 3x10
C2 close grip push up bw+45 3x10
Notes
felt like ass today- everything felt heavy today
speed work- fun felt good , got some arch practice in
floor press 3rd set at 205 felt heavy as hell right shoulder is feeling it.
pullups supposed to be neutral grip that wasnt happening- so med grip palms up
these were hard today probably should have done these first before floor press
rows and pushups , kind of fun…
thats it fuggers. have a great weekend!!!
kmc
That’s a good close grip floor press. Not bad for feeling like ass. Keep it rockin’!
Nice session KMC.
Thanks People
allergies suck ass.
7.27.09
lower
Foam, Mobility, dislocates, 25 bw squats more mobility
OH squat 95x10,135x10.
A Anderson’s front Squat from pins 5 singles > 90
185x3,225x1 245x 5x1.
B Speed Deadlift @ 60% 60% 8x1
275 x 8x1.
C BB reverse lunges front squat/clean rack 3x8
135x8, 155x8,135x8
D Pallof press 3x12
Notes
Andersons I did them from the bottom- ATG this sucked ass.
OK they sucked Donkey Ass.
the next pin is too high for my short self. this rack has the 3" spacing
but I cant build the floor up … needs work. Or I can go heavier on the higher pin.
reverse lunges, 155 was too much for the left leg go figure
speed pulls- these where sort of fast Its hard to manage technique when tired, but I guess thats the point.
thanks for looking
kmc
With andersons I sometimes put plates (35’s and 45’s work well) or a board or a platform I built under my feet to change the height. I have 3-4" spacing on my rack as well. ATG Andersons are super tough. They’re in a spot where you are usually REALLY depending on the stretch-shortening reaction to make it out of the hole.
Good work there.
Thanks DCA…
I think I want to raise the pins- its too much from the bottom, and figure out what to stand on.
this gym has the strangest assortment of plates- its pretty ghetto
I might not get to train this week- Will try to get another lower day and one upper day-
Job Im on got much bigger sillier longer then I thought.
kmc
bigger and longer is good right? for the wife and pocketbook at least? 8*)
Still looking really strong.
Thanks people,
MJ- I thought it was girth???
I trained one day this week, and made television OK made some really really deplorable television
for about 60 hours spread out over 4 day so kinda blew off the other 3 days.
Im doing a vacation the second week of august and likely wont train then either- some gpp
hill runs sure but thats it.
Soo I might just make this month of the program- a longer “cycle”
with 1.5 deloads instead
well see how this works out.
kmc
Checking in with you homeboy! Your hard at it. Have a great weekend.
Hey KMC, you got any idea for quick groin and ham stretches before my football games?
Can the television you are taking responsibility for REALLY be that bad compared to everything else out there?
Having work is a good thing, even if its bad work. Remember, if you call and cancel your credit card at night, you might be talking to me.