[quote]kmcnyc wrote:
spent most of the weekend visiting a bee-keeper
yeah we are crazy and starting to keep bees this summer!
[/quote]
To make honey? cool.
Yeah… to make honey, and actualy bees are being sort of wiped out.
kmc
[quote]kmcnyc wrote:
Yeah… to make honey, and actualy bees are being sort of wiped out.
kmc[/quote]
You should then change your log to “The Powerful Apiarist”. I’ll let you play around with that one.
What type of hives were you thinking of and what scale? Just don’t start a couple of hives and then go chat on your cell phone amongst the bees.
We are set up to do two hives but have a third
standing by, to grow.
OBS mistress of detail they are 10 fram
made locally most people are switching to 8 frame which is al ittle smaller- and easier to wrangle…
I think we get bees next weekend- but I had to do allot to get there.
clear an area, rototill and level it
and start to put up an electric fence to protect the bees…
kmc
And don’t settle the hive anywhere near GM crops.
[quote]kmcnyc wrote:
We are set up to do two hives but have a third
standing by, to grow.
OBS mistress of detail they are 10 fram
made locally most people are switching to 8 frame which is al ittle smaller- and easier to wrangle…
I think we get bees next weekend- but I had to do allot to get there.
clear an area, rototill and level it
and start to put up an electric fence to protect the bees…
kmc[/quote]
I think that sounds great. I see a John Irving novel in here some where. Didn’t you used to wrestle?
special thanks to OBS becuase I am in the country and left my Eric Cressey book home…
and she was kind enough to forward me the info I needed…
Skid you raise a good point on the gm foods
worse is pesticide treated stuff…
OBs John Irving is decent enought world according to garp was one scary book.
I paid 7$ to use the country YMCA for the privlege of waiting for the power rack while two guys did decline bench with 145 on the bar for assisted sets, when I asked again they cleared out- I guess the accent is menacing.
5.5.09
lower
mobility stretches they dont be having the foam roller here
A box squat 295 4x4 *
wu 135x5,225x5,275x4 then 4x4 @295
B speed deadlifts 55% 8x2 **
55% 8x2 for me worked out 222 so i used 225.
C db walking lunges…
45lb db’s 3 trips
D1 hanging leg raises 3x10
D2 prone bridges (planks) 3x30sec
*notes
*box squats I made a box out of these like wood things- it was low enough
but I really need to concentrate on form- so
I did not go really heavy
these seem to be slow slow on the way down for me -focusing on sitting back
**speed pulls never really done them- but I do aggree with speed work - for getting in the technique and reps
the haning leg raises are supposed to be
reverse crunches- I wont stoop so low.
thats it nothing exciting…
special thanks to OBS becuase I am in the country and left my Eric Cressey book home…
and she was kind enough to forward me the info I needed…
kmc
special thanks to OBS becuase I am in the country and left my Eric Cressey book home…
and she was kind enough to forward me the info I needed…
Skid you raise a good point on the gm foods
worse is pesticide treated stuff…
OBs John Irving is decent enought world according to garp was one scary book.
I paid 7$ to use the country YMCA for the privlege of waiting for the power rack while two guys did decline bench with 145 on the bar for assisted sets, when I asked again they cleared out- I guess the accent is menacing.
5.5.09
lower
mobility stretches they dont be having the foam roller here
A box squat 295 4x4 *
wu 135x5,225x5,275x4 then 4x4 @295
B speed deadlifts 55% 8x2 **
55% 8x2 for me worked out 222 so i used 225.
C db walking lunges…
45lb db’s 3 trips
D1 hanging leg raises 3x10
D2 prone bridges (planks) 3x30sec
*notes
*box squats I made a box out of these like wood things- it was low enough
but I really need to concentrate on form- so
I did not go really heavy
these seem to be slow slow on the way down for me -focusing on sitting back
**speed pulls never really done them- but I do aggree with speed work - for getting in the technique and reps
the haning leg raises are supposed to be
reverse crunches- I wont stoop so low.
thats it nothing exciting…
special thanks to OBS becuase I am in the country and left my Eric Cressey book home…
and she was kind enough to forward me the info I needed…
kmc
This is the first time I have been able to find your log bro—I didn’t realize you were such an OLD MAN!!! J/K man, I actually really like your training and great job on the log…Highly impressed. Keep training hard bro
Thanks Alpha
I only feel old after box squats
they are not made for skinny old fart midgets.
kmc
[quote]kmcnyc wrote:
Thanks Alpha
I only feel old after box squats
they are not made for skinny old fart midgets.
kmc[/quote]
You gotta do 'em off a high box, like me, then you feel all strong and stuff and can still impress all the teenagers.
It’s getting rather difficult to keep track of everyone. So many powerful brothers on the form now doing amazing things. I feel like I need a spreadsheet to help keep track of everyone.
Awesome work as usual kmc.
I thought the teens would be impressed
with my sweatband and shiny pants.
actually they did peek to see what I was doing-
I mean people used those 2x6" things to put their mountain dews on.
kmc
Thanks streamline!!
you are right in a way , my list of people to check in on is getting much longer!
kmc
It would take a good 45 minutes to catch up with everybody’s threads.
Not…that I do…that. I mean, I got work to do…
I should update on what I did today…
but yeah its allot of work to socialize here,
my facebook is so behind.
I mean yeah.
gpp yard work, had to stay in the “country” for a few more days,
I cleared out some more space
which is clipping bushes, cutting down small
trees, and a big one. and some dead trees, moving all the junk into a big pile…
dug some holes for fence posts,busted out the post hole digger woo
raked, clipped, snipped wheelbarrowed
two tons of dirt/top soil I had dropped off this morning…
typed 45 thousand characters into T-Nation
and ate a cookie-
so yeah a busy day.
Stream/skid- It’s all about priorities. Sometimes I think that I live here, trolling the threads. Makes for a nice break at the place I go where they pay me. Of course it is easy for me, I had the foresight to choose the cubicle in the corner of the office. Everyone calls it the dungeon. I think it is a castle. I would worry about them monitoring my internet usage but…well…I am one of the two folks who actually does the monitoring. ABUSE OF POWER!!
Good looking box squats KMC.
[quote]kmcnyc wrote:
you are right in a way , my list of people to check in on is getting much longer!
[/quote]
Not to sound gay, but…yeah…I feel the same way…anyone up for a Older Brotherhood of Iron Thread?
[quote]sen say wrote:
kmcnyc wrote:
you are right in a way , my list of people to check in on is getting much longer!
Not to sound gay, but…yeah…I feel the same way…anyone up for a Older Brotherhood of Iron Thread?[/quote]
Too late. You hit gay on the head with that. I’m just here to help with pointing these things out 