Good stuff KMC…of course…I’m jealous ouroboro is your thread hoe…I guess your lifting hand is strong, but your pimp hand is stonger.
O, yes, bacon and non-lean beef is what you are needin
Grow Harder,
old lardass
thanks people
Sen your the man!
I had some accidental bacon a month ago
ordered a grilled tuna sandwhich bit it, it had bacon , I just kept going.
I really don’t eat much meat, fish the occasional turkey…
kmc
[quote]sen say wrote:
Good stuff KMC…of course…I’m jealous ouroboro is your thread hoe…I guess your lifting hand is strong, but your pimp hand is stonger.[/quote]
He sends me naked pictures, eating bacon. This type of adulation doesn’t come without it’s price.
[quote]kmcnyc wrote:
I had some accidental bacon a month ago
ordered a grilled tuna sandwhich bit it, it had bacon , I just kept going.
[/quote]
“Accidental Bacon” is like “Accidental Sex”
1 Like
[quote]ouroboro_s wrote:
He sends me naked pictures, eating bacon. This type of adulation doesn’t come without it’s price.[/quote]
I’m going to have a tough time eating bacon now…I mean I love ya KMC, but…that mental image…
OBS you are the bestests of the best!
Sen just close your eyes,
and steely it was like dont ask dont tell bacon.
it was good.
kmc
[quote]kmcnyc wrote:
OBS you are the bestests of the best!
Sen just close your eyes,
and steely it was like dont ask dont tell bacon.
it was good.
kmc[/quote]
Wow, you’re shorter than an Oly bar, with those numbers! Very impressive, dude!
Nice numbers given what you did in 2 hrs…
I weigh myself empty(after waking up and trip to the bathroom, and without clothes). So you are 170lbs as far as I am concerned…lol
That means you had at least
2xBW Squat
1.5xBW Bench
2.5xBW Deads (425lbs would easily have been yours with 315x2,385x1,425x1 attempts).
I am jealous, and don’t get me started on that BW+90 X 3 pull-up. Impressive!
Thanks FF!
pulling and benching separately- I would have done more, maybe…
I am closer to 180 than 170, I dont think you cant gain weight training heavy for you.
kmc
4.30.09
lower body
about 55 mins.
mobility a bunch
got a massage yesterday and between that and something I did at work last night something in my lower back- right side wasnt feeling right
A front squat
wu 135x8 205x4x6*
B rack pull from knees
225x5 wu 405x4x6**
C bulgarian split squat pairs of db’s
50x6,60x6 60x6
D1 pull throughs***
3x10
D2 hanging leg raises feet to face
3x10
- ok so what ever is happening in my low back is unpleasent front squat felt good
till the third set- they they got super hard to get the last 2 reps.
** these felt like ass, the last set I did
as paused reps- only way to finish.
I trained at the ghetto gym with the rack
the rack is a disaster and the bars are shit, smooth no knurling left
*** pull throughs actually felt really good,
made my back feel much better, so did the hanging leg raises.
again does not look like allot but I feel like ass.
Eric Cressey you suck
kmc
[quote]kmcnyc wrote:
4.30.09
A front squat
wu 135x8 205x4x6*
kmc[/quote]
Geewiz thats incredible.
I hear you on the front squats when your back ain’t right. I totally rehabbed with front squats and for awhile I was going much heavier on those than my back squats.
The Bulgarian S-Squats are HELL at any weight.
Nice session!
[quote]kmcnyc wrote:
4.30.09
lower body
about 55 mins.
mobility a bunch
got a massage yesterday and between that and something I did at work last night something in my lower back- right side wasnt feeling right
A front squat
wu 135x8 205x4x6*
B rack pull from knees
225x5 wu 405x4x6**
C bulgarian split squat pairs of db’s
50x6,60x6 60x6
D1 pull throughs***
3x10
D2 hanging leg raises feet to face
3x10
- ok so what ever is happening in my low back is unpleasent front squat felt good
till the third set- they they got super hard to get the last 2 reps.
** these felt like ass, the last set I did
as paused reps- only way to finish.
I trained at the ghetto gym with the rack
the rack is a disaster and the bars are shit, smooth no knurling left
*** pull throughs actually felt really good,
made my back feel much better, so did the hanging leg raises.
again does not look like allot but I feel like ass.
Eric Cressey you suck
kmc[/quote]
Nice session kmc! Should’ve been careful what you wished for when you asked for ouroboro_s spread
(i mean spreadsheet)
thanks folks
the program OBS and I are doing is from Eric Cressey
there are some westside ish things there,
she tailored her’s to her PL training,
im attempting to stick to the book
it calls for 2 lower and 2 upper body days a week
this is one lower day the other is
box squats, speed deadlifts and some accesorie work.
I should have went lighter, the rack pulls kind of did me in.
thanks again people
kmc
[quote]kmcnyc wrote:
thanks folks
the program OBS and I are doing is from Eric Cressey
there are some westside ish things there,
she tailored her’s to her PL training,
im attempting to stick to the book
it calls for 2 lower and 2 upper body days a week
this is one lower day the other is
box squats, speed deadlifts and some accesorie work.
I should have went lighter, the rack pulls kind of did me in.
thanks again people
kmc[/quote]
Have you done a lot of rack pulls in the past? I think they’re great for upper back plus they help when deadlifting in gear. The suit helps break it off the ground but you have to be able to lock it out.
Did you do it out of a rack? I’ve done it from metal pins and off wooden boxes. The boxes were better because the bar isn’t quite as dead as it is on metal pins.
I think we all want to do it in the rack. I can’t find anyone to do it off the pins with. And I agree, doing it on the box is the shizzle stick.
somebody get me a towel
[quote]mjnewland wrote:
I think we all want to do it in the rack. I can’t find anyone to do it off the pins with. And I agree, doing it on the box is the shizzle stick.
somebody get me a towel[/quote]
You are a sassy, sassy man. It’s very Dr. Seuss you know? Do you do it in a rack? Do you do it on your back? Can you do it with a snack, near your crack?
I can’t quite fit green eggs and ham in there.
1 Like
[quote]ouroboro_s wrote:
I can’t quite fit green eggs and ham in there.[/quote]
Here, let me help you with that…
Do you do it in a rack?
Do you do it on your back?
Can you do it with a snack, near your crack?
I like to do it in a van,
I like to do it with my hand,
I like wham-bam-thank-you-ma’am,
But I do not like Green Eggs and Ham.
1 Like
[quote]SteelyD wrote:
ouroboro_s wrote:
I can’t quite fit green eggs and ham in there.
Here, let me help you with that…
Do you do it in a rack?
Do you do it on your back?
Can you do it with a snack, near your crack?
I like to do it in a van,
I like to do it with my hand,
I like wham-bam-thank-you-ma’am,
But I do not like Green Eggs and Ham.[/quote]
You have a gift. You may want to fit the Green Eggs and Ham in your diet. They’re high in both calories and protein.