Joe if I can re- learn how to do the lifts and not get too banged up we will see
I was never great at them they are just a fun way to train.
thanks for looking
2.14.11
quick upper session
pvc and dislocates at home
lytp face pulls
A push press 95x5,135 2x5, 155x5, 175x3,185x2 155 4x3
B1 chest supported bo db’s row 55 3x15
B1 low incline db press 55 3x15
C hanging leg raise feet to bar 3x10
D clap pushpups 2x10
notes
it all needs work.
seems I get some biceps pain on the catch hmmm
hanging leg raises missed these so much
clap pushups- wow what happened triceps where dead.
thanks for looking
happy valintines, sorry I have been neglectful of everyone’s training
i just started trying (i wont say doing) the hanging leg raises, they are humbling…and i thought the ab wheel was tough.
[quote]kmcnyc wrote:
Joe if I can re- learn how to do the lifts and not get too banged up we will see
I was never great at them they are just a fun way to train.
thanks for looking[/quote]
Bah what does being good at something have to do with enjoying it?
I pretty much suck at the totality of weight lifting but I enjoy it so I do it.
Hey Kev, great work. I’m glad you’re feeling better. The training looks great.
I remember when my son was learning to walk by pushing this wheeled thing. he would do it for an hour straight, like it was his job. no pullups on the table though.
Hey thanks people
WB- good to see you here- I like what they do more for my grip and helping my back feel good-
I think the ab wheel is harder then these, everyone is different :))
Joe- good point.
I like ok love doing some of the o-lifts but it would be nice to be more proficient at them
and for someone who ‘sucks’ you seemed to tear it up at that meet.
MJ , thanks I am feeling better, but not feeling like I am in any kind of shape.
He loves his little wagon- I need to get a vid up.
he turns one this sat.
2.16.11
lower training
pvc at home.
felt like ass today- deadlifts and push press earlier in the week left me for dead.
mobility , lunges, hips ankcles more more still not enough.
pecs and shoulder carriage soo tight.
bb complex to warm up bar,65,95 all x5 BO row, RDL, jump shrug full clean, Power snatch OH squat all x5
OH squat 95 3x5 135-x3 wow this is bad.
Front squat ATG 135x5,185x5,225x5,245 5x2 as a big cluster 95 5x10
DB snatch 70 4x8
incline treadmil sprints 8x 20 secs
note.
too tight
too beat up. could not get under the bar for OH squats.
looks like a mini de-load is due.
this is sad but its a good indicator of some stuff going wrong…
245x5x2 on front squats was ok just felt all beat.
did 95x10 as a bbb
DB snatches felt fun no pop
sprints still sucked.
glad I trained , just need to get in a little volume and some recovery
thanks for looking.
Good for you for fighting through this training. Recover with style!
Thanks people…
2.18.10
recovery training
pvc
rolling lots of mobility crap
jump-rope more mobility for ankles hips
A1 face pulls 4x12
A2 push ups BW +45 4x10
B1 OH squat 65x10,95 3x10
B2 seated 90/909 lots
B3 ankle wall drillls lots
C hanging leg raises feet to face 3x110
D DB seated power clean 3x lots and lots
Swim 15 min
Sauna 5 min
just needed to get some toxins out- and blood in.
nothing exciting, OH squats , wow inactivity takes a toll
more on mobility and conditioning then strength.
go figure.
Here is a Video of little man pushing his little prowler
this is like 12.29.10
Last year at this time- we where waiting for the Baby to arrive.
One year ago tonight- at 430 am- our Boy arrived
Happy Birthday Rowan.
strangely stress led to a great week of training prior to his arrival
I pulled 425 snatch grip for 3, squatted 385 for an double
I think I hit 185 for 4 on an OH squat and some other junk PR’s
Anyway- Boy is a year old , when did that happen
Maybe the video of prowler pushing loaded now?
Where’s the vid?
lets try again with this video
Need to fix that video…
Little man turned one and everyone here ate like pigs.
2.22.11
a shit ton of mobility
OH squat 65 x10 85 2x5
A Front squat 95x10,135x5,185x5,225x5,245x3,275 3x1
B BSS 45’s dbs’ 4x8
C1 back extension 3x10
C2 hanging leg raises feet to face 3x10
some db seated power cleans
5 30 sec incline sprints on treadmil
thats it.
thanks for looking.
Need to do much more conditioning.
surprise
Rowan’s 1? WTF? time flies. congrats buddy. Good work on the front squats.
Pete it was a shock to me to he is a year he is almost your size.
2.23.11
upper
mobility scapwor lytp pushups etc
clean and press bar x129934982342 65x10,95 2x5
A Push Press 95x5,135x5,155x5, 175 3x3
B pullup 5x8
C1 Pendelay Row 135x5 185 5x5
C2 low incline press 70 5 x 12
rope pulldown row
cable Triceps cable biceps all x a bunch
db seated power cleans lots.
Notes.
Push Presses are hard very taxing.
Something happened to my ‘good shoulder’ during these
its unpleasant I guess that is my understated way of complaining.
pullups - felt fine. more then 8 reps seems to do my elbow in.
Pendlay row have been wanting to do these-
uhm these are kind of hard too duh.
other junk to get blood flow and swole
thanks for reading
sorry havent been around much.
Ok what ever happened in my shoulders isnt good-
sleep food and more sleep seems to be working-
so did some ice.
lets see what happens tomorrow during training.
[quote]PeteS wrote:
Rowan’s 1? WTF? time flies. congrats buddy. Good work on the front squats. [/quote]
No kidding, I was thinking like 6 months maybe. You sure are aging quick.
Hel its true- he is a year old.
and Im almost 40 wtf.
Get the kid to a football camp. He sounds like a natural.
EDIT: the vid just posted. He’s adorable!!
I never understand how people can do complexes to warm-up. lol. That’s hard core! My warm up consists of 1930s style stretches and foam rolling.
Excellent front squatting and 135 on the OHSquats is ridic. I’m still OH squatting the bar FFS!
Sucks about your good shoulder - how’s that faring?
HAH! Love the vid! Rowan is beyond cute! looks like a happy lil guy. Congrats!
You make me feel nostalgic for when my kids were that age. I loved watching them grow and learn. Every day is an adventure.
He is a cutie. He has that twinkle in his eye. I bet he learns quickly.