Your boy is a cute little bugger. Kids make the holidays so much more fun. Great training as well.
[quote]JoeGood wrote:
[quote]kpsnap wrote:
[quote]MattyXL wrote:
Kev works his forearms during his “me” time on the road lol[/quote]
Thanks for this.
[/quote]
Don’t encourage him.[/quote]
dont encourage- Matty? or me?
I mean its probably the only cardio either of us may get
its like HIIT but not quite a tabata
Eco- good to see you.
Little man is all the funnest and he will make it a fun holiday
this week he is practicing tumbling-
I kid not.
he is doing little forward and backward rolls
I cant imagine where he get it.
no training today
I think its snatch grip pulling tomorrow
LOL…well for me I can confirm it is the only cardio I do!
Lol at Matty
quick training update
12.13.12
pvc
mobility
BB complex 135x3,155x3x2 185 3x1
BO row, RDL, jump shrug, full clean+press
A snatch grip dead 225 2x5. 315 3x3, 365 2x2,1
B good mornings 95x10, 135 4x10
C BSS 50 db’s 4x6
D1 pull down abs.
D2 super light leg ext both 4x12
notes-
took a vid or two - this camera battery dies so easily
will post later
pulls- felt ok , 365 felt super heavy on what should have been the third dbl became a singe
good mornings - wow these sucked ass-
these are very painful.
they killed my elbow and my neck.
need to find something else - for the low back
back raises?
RDL what else?
BSS today these where hard
leg extensions- not my thing - just trying to see what is going on with the knee
felt ok.
thanks for reading will catch up with you peeps soon.
Up- I guess it could be worse…
didnt see you there.
how did your squats and DOMs go?
trainig vids-
nothing too exciting
these are kinda touch and go
first and last set of 315 triples
and last single at 365
Nice pulling!
For lower back, try weighted ab rollouts, from the knees. Ouch, but in a good way.
Thanks Kimba-
I saw your rollout exploits… good to think about
[quote]kmcnyc wrote:
its like HIIT but not quite a tabata
[/quote]
LOL!!
Nice SG pulls. I think I am good to go to add them back in. Training partner hates them so even more reason to (add them back).
Damn, you have a fast snatch pull. Looks like grip is what gave out on the attempted double@365
Ddot- thanks man
do it they are a wonder exercise
upper back, low back grip glutes hams and quads.
DCA thank you- the did feel fast
and yes it was my right hand opening up-
you can see the pinky and ring fingers give out
happens when I am tired or to beat up
usually my grip is pretty decent
that last set of 365 I kind of spread my knees- out
and pointed toes out- some how those are much faster
I think we can kill this log soon no?
My glutes are SCREAMING from what I think is the good mornings.
had a Huge meal last night- Made a big paella dinner
for our nanny- it was her birthday
training today 12.14.11
1500n row 6.18 Im not sure where that is for speed
A1 Mp 65 x10 95x10 115x5 135x5 135x5 155x3
pp 185x3 205 3x1
A2 Pull up ng 8 8 8 8 8 6 8 6=60
B1 Alt db flat bench press
50 4x10
B2 Low pulley row 4x10
C 50lb curl to press 5x10
D shoulder crap
meadows swings 3 x15-20
a ton of inner and outer rotation
cuff shit
Notes
putting that little bit of cardio at the start felt good
pressing felt ok- ater 155 they became push presses
205 moved fast enough 225 would have been too much today
pullups- did a bunch of different grips elbows still tender
alt db pressing kinda fun
shoulder crap much needed.
thats it thanks for reading-
hopefully we can kill this log
It looks like you’re turning your head to the left right before you start the pull? (I’m thinking that can’t be beneficial for neck health.)
Lol at the guy shrugging in the smith machine with less than half of what you’re pulling with a snatch grip.
PG- I think that kid had 25’s for shrugs on the smith machine
Excellent pulls Kevin. Those snatch grip pulls are killer.
Dday - thanks man
did a BW cicuit last night
pushups
bw squats
kb swings
TGU
a bunch of pvc rolling
trying to train today
think its front squats and OH squats
Those snatch grip deads looked badass.
Good pulling, incredible you’re doing that with a parallel grip.
Agree with Punnyguy, gives me the willies to see you turning neck during the pull.
[quote]kmcnyc wrote:
A front squat
225 3x5
[/quote]
That is hugely badass.
[quote]kmcnyc wrote:
B air hump
225 x8, 275 2x8
[/quote]
As are these. I only recently started doing them and they kick my ass. I’m impressed at the weight you handle. Although they look metro…
My kids started the terrible two at about 18 months and it lasted until they were 4. Now they’re 11 and into the pre-teens, and it’s all starting over again…
Joe- thank you they make me feel kinda bad ass
Cav- its just one more thing to fix
Canada_K thank you!
is looking metro that bad?
are they any more metro then leg extensions?
actually I make more if I am groomed then if I am wearing my usual
dark jeans and a plain black t-shirt
I am stuck making television execs and clients feel all creative
now I wear fancy shoes, dark jeans and a plain black t-shirt
in winter I will add a merino black v-neck and for those asking hair grooming products
yes manicures nothing says clean like a manicure and a hand full of callouses and teenybopper hair
the concessions I make for work.
As fro terrible twos- he really isnt there, he is a good kid, just little hissy fits
training today-
12.16.12
lower
pvc mobility
1500m row 6.23
activation stuffs
HLR face pull OH squat w/65 3x10
A OHS - 95x8,115x6,135 2x3,155x2,175x2
B Front Squat- 225 6x3 40 sec rest
C Air hump 225x8,275x8,315 2x6
D1 BB rollouts- 3x10-12
D2 NGHR 3x6-8
Notes-
adding that little burst of cardio at the beginning felt good
but I can tell I need to adapt to feel ‘strong’ after
need to add another fast chunk like that at the end
or some complexes as a finisher
OHS- ahhh. so this is what is bugging my elbow
this is a case where time under tension is bad.
still like these prob should really load them like I did today
but the 175 dbl felt good
front squats- wanted 5’s did triples for speed instead
other stuff- wanted something unilateral ran out of time
I wan to see this log filled up- and killed.
we are close I think
have a great weekend and thanks for reading
things looking good in here
you are such a fashion hound
1 Like
I did get some nice DOMS lol Im slow getting back here.
Tight lid, looks like a fresh haircut, and dont think the dimples got past me either 
Oh lifting, that- yea the SG looked fab!