Frenchi- see- joe is gangsta
and thank you- I like sore glutes too.
air humps later this week
Joe thanks.
I load the plates this way
this is from a few months ago but they look the same
edit tried to fix the vid
[quote]kmcnyc wrote:
D TRX 5 rounds of facepulls,fallouts
the direct arm work thing made me feel like a goon-
[/quote]
I know direct arm work doesn’t get much love on here, but I find if I work bis directly my strength on chins and most back exercises goes up. So don’t be embarassed, just call it back assistance work if it makes you feel better.
Oh and what are fallouts?
FB good to see you- and thank you.
I need to do more direct arm work-
to keep my elbows healthy
that and my forearms are big and kind of take over
taking off from work and training today
little man is having a check up-
he is almost two.
maybe some training tonight or sat.
nice push ups!
my goal to do em weighted like that.
Ah, that brings back memories of my weighted pushups a few months back. That’s just the same way I did them. fun, isn’t it?
Jealous of your forearms, how do you get them to grow?
Kev works his forearms during his “me” time on the road lol
FB - I meant to tell you that TRX fallouts
are like an ab roller or bb rollouts
here is a vid of some goon doing something similar
thanks MinM - good to see you
Cav- thanks I love the loaded pushups
I dont bench so this and some dips are what I can do.
as for forearms - I do nothing for them
years of wreslting and judo and coiling cable does it.
and likely its just how my training goes,
I pull , and do pull ups and junk frequently
Matty- sup yo.
its true.
I lied about training
its just the self time.
you guys are nuts. lol.
[quote]nlmain wrote:
you guys are nuts. lol.[/quote]
But our favorite kind of nuts!
I get it on the dr thing. It doesn’t have to be at the top of the list. But it should be on the list.
Little man is turning 2! Oh my the time flies. I remember when he wasn’t even around.
Hey Kev, just checking in. Man you pack the work in. Nice
Frenchi- its all in fun I think you need to be a little crazy to enjoy life
Peaches2
I plan on going both for a 40 yo physical and to get all my ailments checked out too
and yes Little man is almost 2- destroying all in site
not sure if I posted this one of him yet
Mj- good to see you too, I am trying.
its hard to get it all in- and training ends up taking too long
today I knocked it out in les then an hour just the basics
training update today 12.10.11
lower
mobility
activation stuffs
face pull, HLR OH squat @ 95 3 x10-12
A front squat
135x8, 185x5,225x5,245x3,2652x3 225 3x5
B air hump
225 x8, 275 2x8
C db snatch
70 4x6
D meadows swings and other shoulder raise shit 3 rounds of lots xlots
that is the quick version
triples felt good. really good.
wanted 5x5 for front squats
need to add volume one session at a time
threw in shoulder shit- as I notice
OH squats and db snatches seem to leave a bunch of soreness
so why not make it a thing and train shoulder a bit too
thats it thanks for reading
Little man is adorable!!! Umm . . . was he eating an ornament? And is it a trick of the camera angle, or are his legs really muscular? Probably takes after you, mr squatting machine.
[quote]MattyXL wrote:
Kev works his forearms during his “me” time on the road lol[/quote]
Thanks for this.
[quote]kmcnyc wrote:
and yes Little man is almost 2- destroying all in site
[/quote]
LOL…yeah, they tend to do that. And it only seems to get worse over time.
james
[quote]atypical1 wrote:
[quote]kmcnyc wrote:
and yes Little man is almost 2- destroying all in site
[/quote]
LOL…yeah, they tend to do that. And it only seems to get worse over time.
james
[/quote]
Oh God help us all. My son and nephew already knocked over the Christmas tree, those two are going to be hell on wheels in a few years.
Edit: Kevin z pres 135x5 is very strong! Nice.
BIBJr is looking up at the shiny star and thinking: “Hmmmm, I bet if I jumped as high as I could…”
Awesome pic, Jr. is sporting some serious wheels!
Cav-
thank you , little man is actually quite jacked.
He has a broad back- and big muscular legs and glutes
snap Its about volume training
James- he is a good boy- but terrible two is here
dday- he ‘fell’ out of the crib earlier this week and knocked over the tree in the pic
the z presses - this rack is taller- less ROM
PG - he is fascinated by lights.
and Yes he has big huge legs- not all that fat either
I have some leg doms from front squats,
feels good
mabey I can train on monday not sure yet
Cav-
thank you , little man is actually quite jacked.
He has a broad back- and big muscular legs and glutes
snap Its about volume training
James- he is a good boy- but terrible two is here
dday- he ‘fell’ out of the crib earlier this week and knocked over the tree in the pic
the z presses - this rack is taller- less ROM
PG - he is fascinated by lights.
and Yes he has big huge legs- not all that fat either
I have some leg doms from front squats,
feels good
mabey I can train on monday not sure yet
Sometimes reading someones log backwards, Im not sure if I should keep going…(forearm lol
But I did because I wanted to find the cute kid. Mine never went threw terrible 2s, but fours were killer.
Im hoping for some DOMS after my squats tomorrow, hoping you didnt hog it all.
[quote]kpsnap wrote:
[quote]MattyXL wrote:
Kev works his forearms during his “me” time on the road lol[/quote]
Thanks for this.
[/quote]
Don’t encourage him.