Since I don’t go to a commercial gym anymore, I can’t remember the last time I did “cardio”. Not saying that is a good thing.
nice work bro, did I kill it?
Oooh hai…you have a nice um, haircut and stuff…swoon
Lol @ your late night “HIIT” sesh’s. I do my tabata in the morning 
And seriously, first thing I check out on a guy are his hands - so yeah…
Enough e-creepin! Yeesh, Maschy! Anywho…
DLs are sick as per usual. Never ceases to impress me.
For low back maybe some stiff legged DLs?
And I’m so a fan of finishers! Not a fan of pre-lifting cardio type warmups. This may sound weird, but I don’t like my muskels feeling too loose, ya know?
Your mini-you is so freaking adorbs! Terrible twos, terrible fours - just wait until they’re like, terrible 20s…they grow so fast, sigh.
Keep killin’ it, buddy!
EDIT: YAY!!! I KILLED IT! I KILLED IT! die.die.die. MUAH!!! <— kiss of death
And to you KMCNYC, mini super jock extraodinaire - may there be many, many more years of smashing weights to come! DOMINATE!