Thanks for the info, I’ve been really lazy about finding someone around here, I guess it’s literally become a pain in my neck.
Catching up around here. Your putting up some great numbers. Oh and the Thanksgiving spread makes me want to do it all again! Great training
Peaches- it might be how you sleep and posture-
just saying
Jw- thanks and good to see you.
Do you know like the day after thanksgiving fresh turkeys are always on mega sale.
super short on time-
quick but good training tonight
11.29.11
deadlift stuffs
mobility - short
BB complex BO row, RDL High pull, clean 135 2x3 ,155 x3 185 3x1
A Deadlift 225 x8,315 2x3,405x3,420x2 405 2x2
B Pendlay row 225 5x3,185 5x5
C Dimel Dead 155 x 25,20
D walking lunge 50’s 4 rounds 50’
E1 bb rollouts 2x12
E2 HLR feet to face 2x12
Notes-
super crunched for time
pulls felt ok
pendlays- took a narrower grip with these - elbows seemed to feel better with this
lets see
walking lunges - feeling all swole and pumped
thanks for reading
will try to train in Indiana
Out in Indianapolis did a TRX workout this morning
Doing the big ten game tonight.
Found an awesome gym but just could not get there
S onto much to talk about.
Funny thins with the big ten football is MSU is playing and I went there for 1 semester
But couldn’t cut it with those big ten kids so that coach got me a gig elsewhere
Funnily enough he became a great supporter
It’s easy to be supportive of no bullshit, nice people that work hard w/o whining.
[quote]kmcnyc wrote:
Peaches- it might be how you sleep and posture-
just sayin
[/quote]
Yeah I got a massage, and now can move again, but I’m wondering if it’s a mix of a too heavy bag, and the pillow situation. I don’t really support my neck when I sleep.
Cool stuff on getting to shoot the game. I told my brother you were and he’s super jealous.
PG thank you
It’s good to have allies.
Peaches2 see good soft tissue work goes a long long way.
apparently it was a good game.
I will catch up with all you peeps soonest
no training on the road too tired and work schedule prevented it.
just one TRX session
did allot of thinking about my knee ankle bullshititis
I think its something to do with peroneal tendons
anybody?
training 12.6.11
pvc/lx ball rollilng extensive
jumprope mobility lots.
Activation crap
HLR x OH squat 95 x facepull all 3x10
BB complex BO row, RDL Jump shrug, full clean , 135 3x2 155 3x2 185 4x1
A deadlift dbl OH 225x5,315x3,405 2x2
B snatch pull w/extention 185 2x2 225 2x2, 275 4x2
C clean grip revers lunge 135 4x8
D1 pulldown abs
D2 pull thrus both 4x12-15
Notes.
cut deads short pulls felt ok- speedy
low back and elbows both thanked me
think I am just too stiff- too cold
maybe I need both knee and elbo sleeeves
and be a mini gear whore
wanted to just do enough to feel taxed
high pull type things these felt good
been a while
reverse bb lunges - these def crush the legs
wanted 5x10 4x8 will do
other stuff was other stuff
thanks for looking
Seems like you’re getting in some pretty good sessions even with traveling.
When my elbows we’re giving me fits a few years ago I got some sleves and they helped a ton. I no longer have elbow problems so I don’t use them much but the first sign of any slight problem I’ll run right back to them. For a small price they help a ton. FWIW if you do buy sleves and get the EFS brand they run stupid small, I have XXL and they’re almost to small and my arms are not that big, MAYBE 17" pumped.
Peroneal tendons? I googled them. They look important. Maybe you should see a REAL doctor…
And its true. It IS nice to make allies! I still shoot the shit with my college soccer coach. lol! He was skeevy then, and he still is now. Its amazing. I’m drawn to sketchy people. shrug
Nice training, Kev! Getting your groove back after all the travel. Good stuff!
Dday- thanks man back at home, trying to get a groove or blast going
Vmasc - are you not a ‘real’ Dr.
actually I have to get a physical soon its that time.
the deal with any injury fake or not is its not just one Dr
its like ten
all my coaches always kind of reluctantly paid attention to me
I was a blip on the radar that coach I mentioned- helped me get a ‘job’
by helping me transfer
As another not real doctor, I’m going to second the seeing a real doctor push. I know you’re one of the ‘tape that shit up and get back in the game’ types, but real doctors, do sometimes actually know things. It’s a hassle, but sometimes worth it.
[quote]Mascherano wrote:
I’m drawn to sketchy people. shrug[/quote]
And now we know why you spend so much time on T-Nation 
Solid work jet-setter. Definitely look into elbow sleeves and see if that helps.
Thanks for the tip about the elbow sleeve sizes dday. I was wondering about how they ran for size.
james
James -thank you
its true about the sleeves- I would have not known that either tanks again dday
Peaches-
I have to wait unil work is slow.
when you are self employed- I cant take 4 days off to see 4 Dr’s
I have to see my GP soon for the old guy physical I can ask then
for a referral
[quote]Mascherano wrote:
I’m drawn to sketchy people. shrug [/quote]
x2.
When I got shot I went to a Vet I knew to fix it up.
To be fair I only got hit by one shotgun pellet. I didn’t want it to sound like I got gut shot or something.
Joe Good is fucking gangster!
awesoem
and your pirate outfit is the shit
[quote]kmcnyc wrote:
Joe Good is fucking gangster!
awesoem
and your pirate outfit is the shit
[/quote]
More like I was a little dumbass who got caught in one too many altercations.
Great liftin,
Great food,
Stories of gun play in your thread,
Women flirtin’ on you,
If you’d mentioned the zydeco music I’d be swearin you was one the chosen people, cajun.
Went back, check some vids. You are doing so good. Vids are literally a how to. Simply outstanding.
Joe- I dont know
you have secret ninja job
you’re rocking a pirate look
and tearingshitup at your last meet
its kinda gangsta
Hel that is the best compliment-
that my vids are a how too-
thank you.
can I say my glutes are crushed.
crushed from the bb reverse lunges
seem easy on paper but I am feeble and destroyed today
training today
12.7.11
upper
pvc lx ball @ home
scap work, lytp, a ton of mobility
dipx pullup x HLR x facepull x back raise all 3x10
A1 z press 95x8,115x8,135 3x5,115x3x8
A2 pullup 8x8
B1 pendlay row 135x8,185x5 225x3x5
B2 loaded pushup 5x10
C arms medley reverse curls 30, OH tricep ext 30, curl to press 65, tricep kickback 10 all 4x8
D TRX 5 rounds of facepulls,fallouts, pushups, inverted row, rear delt crap more crap
something like 8 different moves
Notes
sore as fuck from yesterday
elbow acted up on pullups, and rows.
managed ok
the direct arm work thing made me feel like a goon-
but I think I need to add it in to keep the elbows healthy
nothing too exciting just felt like crap so got the work in.
thanks for reading
[quote]JoeGood wrote:
[quote]Mascherano wrote:
I’m drawn to sketchy people. shrug [/quote]
x2.
When I got shot I went to a Vet I knew to fix it up.
To be fair I only got hit by one shotgun pellet. I didn’t want it to sound like I got gut shot or something.[/quote]
totally gangster
and Kev- crushed glutes are the bestest. You always inspire me to hit those hard. 
I got cut when I was in school too. Hurt way worse than the shot gun pellet to the leg.
The Marines straightened my ass out though.
I liked that push/pull combo there. Do you have trouble getting the plates on your back for loaded push ups? Its kind of hard for me if I don’t have a lifting partner.